13 Week Flagship Program for Back
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Back. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 51 days 70 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–4≤ 7 days
Short Game · Sand
Land Bunker Shots Close To Pin
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 6 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 35.0
Weeks 5–7≤ 7 days
Short Game · Sand
Can you fly it out and stop it close?
Difficulty: Beginner · Program HCP 23.0
Weeks 7–8≤ 4 days
Short Game · Chip
Avoid 3-Putt: Chip Inside Circle
Difficulty: Beginner · Program HCP 21.0
Weeks 8–10≤ 7 days
Driving Range · Short irons (9,8)
Hit the green with the perfect arc
Difficulty: Beginner · Program HCP 29.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Land it close: set up par or better every time
Difficulty: Beginner · Program HCP 20.0
Weeks 12–13≤ 6 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0