14 Week Flagship Program for Tredegar and Rhymney
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Tredegar and Rhymney. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Sink Mid-Distance Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 4 days
Putting · 3 ft (1m) only
Focus Aim For 3 Foot Putts
Difficulty: Advanced · Program HCP 9.0
Weeks 2–4≤ 6 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 6 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 5–7≤ 7 days
Short Game · Chip
Stop Ball on Dime
Difficulty: Beginner · Program HCP 26.0
Weeks 7–9≤ 7 days
Short Game · Pitch
Up-and-down contest: how many can you save in a row?
Difficulty: Beginner · Program HCP 21.0
Weeks 10–11≤ 6 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 13–14≤ 4 days
Driving Range · Long irons (4,3,2)
Shape the shot: draw or fade with long irons
Difficulty: Beginner · Program HCP 23.0