13 Week Flagship Program for Transcontinental
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Transcontinental. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 50 days 69 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Focus On Pace And Line
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Short Game · Flop
Land Flop Shots Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Short Game · Pitch
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 23.0
Weeks 4–6≤ 7 days
Short Game · Pitch
Set your sights and deliver: aim challenge
Difficulty: Beginner · Program HCP 23.0
Weeks 6–7≤ 4 days
Short Game · Chip
Stick Chip Close To Hole
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–9≤ 7 days
Short Game · Pitch
Pitch 20–35 Yds From Fairway Or Rough
Difficulty: Intermediate · Program HCP 16.0
Weeks 9–11≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Shape it up: fade or draw with your woods
Difficulty: Beginner · Program HCP 26.0
Weeks 12–13≤ 5 days
Driving Range · Driver
Tighten up: reduce your driver spread to a minimum
Difficulty: Intermediate · Program HCP 17.0