Course Program

Feet, hips, shoulders—are you set up for a high soft shot?

Set up for high shot, for a 22-handicap player, ~20 minutes at Timber Banks Golf Club

Short GameAll teesProgram HCP 21.89 drills62% match to course practice profile

Program Snapshot

Handicap range

6 to 45

Average HCP

21.8

Duration (single session)

3 hr 54 min

or

1 drill/day: 9 days · 26 min/day

Ideal tee

All

Skill Distribution

Alignment32%
Accuracy23%
Distance Control18%
Scoring14%
Aim8%
Precision4%
Dispersion2%

Overview

Program Structure

Feet, hips, shoulders—are you set up for a high soft shot?. Check clubface and open up and fly. Focus on Alignment, Accuracy, Distance Control. For a 22-handicap player, in ~20 minutes.

Skill

Alignment

Shot

Flop

What you will improve

  • Alignment
  • Accuracy
  • Distance Control
  • Scoring

Program details

Sessions
9 focused drills
Recommended
2–3 sessions / week
Total duration
3 hr 54 min
or
1 drill per day
9 days · 26 min/day

Drill Framework

Program breakdown

Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.

01

Flop | Perpendicular Piles | Quadrants

Short Game

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop flop shots inside quadrants. Count the number of successes.

26 minFocus: Short Game
Diagram for Flop | Perpendicular Piles | Quadrants
1

Arrange 40 balls into 10 piles of 4 balls each. Set the piles in 2 lines that cross each other, with 5 piles in each line, about 2 meters apart.

2

Place the piles on grass 5 to 20 meters from the hole, not on the green.

3

On the green, use string or markers to divide a 10-foot (3 meters) circle around the hole into 4 equal parts.

4

Hit 36 flop shots, 9 shots for each quadrant, trying to stop the ball inside each part.

5

Take turns hitting from different piles, aiming for the set part each time.

6

If the ball stops in the right part, count it as a success.

7

After all 36 shots, count the total successes and enter the number out of 36 in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3028252218141074
02

Flop | Deep Rough and Other | Above/Below Feet

Short Game

Up to 5 players hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.

26 minFocus: Short Game
Diagram for Flop | Deep Rough and Other | Above/Below Feet
1

Prepare two sets of 18 balls: one set for above-feet shots, one set for below-feet shots.

2

Mark three target zones on the green: left, center, and right.

3

Divide 36 shots into three groups of 12: each group has 6 above-feet and 6 below-feet shots. Each group aims 2 shots at each zone.

4

From deep rough and sloped lies, hit two flop shots at each target zone: first above-feet, then below-feet, for all zones.

5

Keep the ball setup the same for all shots. Only change the target zone.

6

Count a ball as a success if it lands and stops in the intended zone.

7

Add up total successes out of 36 attempts and enter the score in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3028252218141074
03

Flop | Perpendicular Piles | Quadrants

Short Game

Up to 5 players compete to stop a flop shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

26 minFocus: Short Game
Diagram for Flop | Perpendicular Piles | Quadrants
1

Arrange 10 piles of balls in two lines that cross each other. Each line has 5 piles, placed 3 yards apart. The lines are 6 yards apart.

2

Put all piles between 5 and 40 yards from the hole. Keep all piles on the same type of grass.

3

On the green, mark 4 equal quadrants. Each quadrant is a circle with a 3-meter radius around the hole.

4

Hit 36 flop shots: 9 shots to each quadrant.

5

Start at one pile. Hit 9 shots at Quadrant 1, move to another pile and hit 9 shots at Quadrant 2, then 9 shots at Quadrant 3, then 9 shots at Quadrant

6

A shot that stops inside the target quadrant counts as a success.

7

Count all successes for each quadrant and add them up.

8

After all 36 shots, write down your total number of successful shots in the app, out of 36.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3129262218141063
04

Flop | Perpendicular Piles | Bullseye 2x

Short Game

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop flop shots inside Bullseye. Count the number of balls in the inner and outer Bullseye.

26 minFocus: Short Game
Diagram for Flop | Perpendicular Piles | Bullseye 2x
1

Arrange 36 balls into 9 piles of 4 balls each, making 2 lines that cross each other. Keep piles about 2 yards apart, and lines about 5 to 10 yards apart.

2

On the green, make two circles: a small one (2-meter radius) and a big one (5-meter radius) around the hole.

3

Hit all 36 flop shots and try to land each ball inside the circles.

4

Hit 18 shots aiming for the small circle and 18 shots aiming for the big circle.

5

Change where shots come from by using different piles, hitting 2 to 4 shots from each pile that land inside a circle.

6

Count balls inside either circle as successes.

7

Add up all successful shots and enter the total out of 36 in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score302825221713963
05

Flop | Deep Rough and Other | Above/Below Feet

Short Game

Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, one bucket with balls below feet level.

26 minFocus: Short Game
Diagram for Flop | Deep Rough and Other | Above/Below Feet
1

Put 18 balls in one bucket for shots above your feet, and 18 balls in another bucket for shots below your feet.

2

On the practice green, set up 3 target zones in a row, about 10 to 15 feet from the hole.

3

Split the 36 balls into 3 groups of 12 balls.

4

For the first 12 balls, hit from above feet and aim for Target Zone

5

For the next 12 balls, hit from below feet and aim for Target Zone

6

For the last 12 balls, switch between above and below feet every 2 balls and aim for Target Zone

7

Always keep the ball on the correct slope as needed, only change which target zone you aim at as above.

8

Count each ball that lands and stays in the correct target zone as a success.

9

When done, count how many successes out of 36 and enter the score in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score282624201612853
06

Flop | Fairway | Above/Below Feet

Short Game

Up to 5 players hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.

26 minFocus: Short Game
Diagram for Flop | Fairway | Above/Below Feet
1

Get 36 golf balls. Split them into 2 groups of

2

Make 3 target zones on the green. Each zone should be 4 feet wide and lined up in a row.

3

Hit 18 flop shots from above your feet. Aim for 6 shots at each target zone. Use the same setup and stance for every shot.

4

Move to below your feet. Hit 18 flop shots again, 6 shots at each of the same target zones.

5

Count the shots that stop inside the correct target zone as success.

6

Add up the successful shots from both above and below feet, out of 36 tries. Enter your score in the app, out of 36 attempts.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score302825211713963
07

Flop | Fairway | Above/Below Feet

Short Game

Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, one bucket with balls below feet level.

26 minFocus: Short Game
Diagram for Flop | Fairway | Above/Below Feet
1

Set up two targets on the green about 10 to 15 yards apart.

2

Get 36 balls and split them into 2 groups of

3

Hit 18 flop shots from a slope with the ball above your feet, aiming at the first target.

4

Hit 18 flop shots from a slope with the ball below your feet, aiming at the second target.

5

Count how many balls land and stop within 3 feet of each target. These are successes.

6

Keep your ball setup the same for all shots.

7

After all 36 shots, record how many were successful out of 36 in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score3028262218141174
08

Flop | Rough | Flat

Short Game

Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the flat rough grass.

26 minFocus: Short Game
Diagram for Flop | Rough | Flat
1

Make two piles of 18 balls on rough grass, 5-40 yards from the hole.

2

Mark three equal target zones on the green about 5 feet apart: Zone A (closest), Zone B (middle), Zone C (farthest).

3

Hit 36 flop shots in three sets: 12 shots to Zone A, then 12 to Zone B, then 12 to Zone C.

4

Switch between the two piles when hitting your shots.

5

Try to land and stop the ball inside the correct zone. Count each ball in the right zone as a success.

6

Count your successes out of 36 shots and enter the score in the app.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score302826221713963
09

Flop | Fairway | Flat

Short Game

Up to 5 players hit flop shot two buckets of balls (avg. bucket is 40 balls) from the flat fairway.

26 minFocus: Short Game
Diagram for Flop | Fairway | Flat
1

Set up 3 target zones on the green at 5, 12, and 20 yards from where the balls will be hit. Mark each zone with cones.

2

Place 36 balls in 3 groups of 12 balls each.

3

Hit 12 balls to try to land them in the 5 yard zone.

4

Hit 12 balls to try to land them in the 12 yard zone.

5

Hit 12 balls to try to land them in the 20 yard zone. Enter your score in the app, out of 36 attempts.

6

Do not change your ball position or stance during the test.

7

Count each ball that lands and stays inside the right target zone as a success.

Scoring benchmarks

Repetitions36
Handicap+9+5+151219273654
Score302824201612964

Next Step

Ready to start this program?

Start the drills at your own pace or work with a coach to inside drills.golf.