13 Week Flagship Program for Stranahan
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Stranahan. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 50 days 69 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Pace Putts To Hole
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Putting · 3 ft (1m) only
Practice 3 Ft Putts For Consistency
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–4≤ 7 days
Short Game · Pitch
Keep Par Safe
Difficulty: Beginner · Program HCP 34.0
Weeks 4–5≤ 4 days
Short Game · Pitch
Set your sights and deliver: aim challenge
Difficulty: Beginner · Program HCP 26.0
Weeks 5–7≤ 7 days
Short Game · Flop
Up-and-down contest: how many can you save in a row?
Difficulty: Beginner · Program HCP 23.0
Weeks 7–9≤ 7 days
Short Game · Pitch
Pitch 20–35 Yds From Fairway Or Rough
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–11≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Challenge: eliminate off-target woods shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Weeks 12–13≤ 5 days
Driving Range · Long irons (4,3,2)
Tighten it up: keep long irons within 8 yards
Difficulty: Intermediate · Program HCP 17.0