Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know The Knock.
Total Programs
13
13 complete programs built for this course
Unique Drills
72
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for The Knock, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on The Knock hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts, underneath the hanging string line.
Align a bucket of balls next to the green (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and hit-and-land bump-n-run shots inside landing zones. Count the number of successes.
Work only on impact and follow through using short irons only. Hit one bucket of ~50 balls.
Work only on downswing using short irons only. Hit one bucket of ~50 balls.
Hit 15 balls to each landing zone using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Make 10 out of 20 putts through the ball gate, using plane board.
Everything you need to know about The Knock.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
knockgolfclub@btconnect.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
Somerfield
Knock Golf Club is an 18-hole parkland golf course located beside the Stormont Estate in East Belfast, Northern Ireland. The club offers visitor tee times, membership options, a welcoming clubhouse, practice facilities, and regular competitions, with a rich history dating back to 1895 and a current course layout designed for challenging play. The facility provides a fully equipped professional shop, coaching, and a golf studio, making it a popular destination for golfers of all levels. Visitors, groups, and societies are welcome, with additional dining and social options available at the clubhouse.
parkland golf course • east belfast golf • northern ireland golf • visitor tee times • membership options • clubhouse facilities • golf shop • coaching • golf studio • open competitions • portfolio courses • stormont estate • golf club belfast • societies golf • group bookings • golf history • course description • professional shop • golf practice facilities • golf • golf course • recreation • outdoor sports • membership
Holes
18
Par
70
Type
Parkland
Architect
Colt, MacKenzie and Allison
Opened
1895
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Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on The Knock hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Knock hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Knock hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Knock hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Knock hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 13 Programs
% match to course practice profilePractice uphill and downhill putts, for a 18-handicap player, ~15 minutes.
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Knock. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Short Game · Pitch
Dial in your aim: pitch to a tight pin
Difficulty: Beginner · Program HCP 25.0
Short Game · Bump'n'Run
Can you land every Bump'n'Run inside 2 feet?
Difficulty: Beginner · Program HCP 20.0
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Control the height: spin and roll as needed
Difficulty: Beginner · Program HCP 30.0
Driving Range · Short irons (9,8)
Shape the shot: fade or draw with short irons
Difficulty: Beginner · Program HCP 29.0
Driving Range · Wedges (LW,SW,GW,PW)
Land it softly with the perfect trajectory
Difficulty: Beginner · Program HCP 26.0
Download Premium PDF Program
Full flagship program designed around The Knock hole by hole data. Contains 53 practice days and 50 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Dial in aim, for a 26-handicap player, ~20 minutes.
Control driver distance, for a 6-handicap player, ~10 minutes.
Control short iron height, for a 29-handicap player, ~20 minutes.
Stop within 2 feet, for a 1-handicap player, ~10 minutes.
Roll to tap-in range, for a 20-handicap player, ~20 minutes.
Pick landing spot, for a 16-handicap player, ~15 minutes.
Stick chips near hole, for a 17-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedFade or draw wedges, for a 26-handicap player, ~20 minutes.
Control short iron height, for a 30-handicap player, ~30 minutes.
Stay on fairways, for a 35-handicap player, ~30 minutes.
Hit greens with short irons, for a 1-handicap player, ~10 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing The Knock and what to expect.
The Knock presents a demanding test. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 70.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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The Knock Golf Club
Dundonald, Antrim