Practice uphill and downhill putts, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Practice Programs
Complete Golf Practice Blueprint for The Knock Golf Club
Discover tailored practice programs for this course.
Total Programs
13
13 complete programs built for this course
Unique Drills
72
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
The Knock Practice Profile
We've mapped a comprehensive practice profile for The Knock, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 31%Distance Control 23%Trajectory 15%Precision 15%Aim 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
19.9
Average HCP
10
Minimum HCP
33.5
Maximum HCP
Top Drills
Featured Drills for The Knock
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: String Line, 10/20
Make 10 out of 20 putts, underneath the hanging string line.
Short Game26 min
Bump-n-Run | Perpendicular Piles | 3 Landing Zones
Align a bucket of balls next to the green (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and hit-and-land bump-n-run shots inside landing zones. Count the number of successes.
Driving Range31 min
Short irons (9,8) | Impact and Follow Through
Work only on impact and follow through using short irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Short irons (9,8) | Downswing
Work only on downswing using short irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Short irons (9,8) | 3 Landing Zones
Hit 15 balls to each landing zone using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Putting18 min
Putting Aid: Plane Board, Ball Gate, 10/20
Make 10 out of 20 putts through the ball gate, using plane board.
Course Details
Everything you need to know about The Knock.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
knockgolfclub@btconnect.com
Giving lessons at The Knock Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Somerfield
Course Description
Knock Golf Club is an 18-hole parkland golf course located beside the Stormont Estate in East Belfast, Northern Ireland. The club offers visitor tee times, membership options, a welcoming clubhouse, practice facilities, and regular competitions, with a rich history dating back to 1895 and a current course layout designed for challenging play. The facility provides a fully equipped professional shop, coaching, and a golf studio, making it a popular destination for golfers of all levels. Visitors, groups, and societies are welcome, with additional dining and social options available at the clubhouse.
parkland golf course • east belfast golf • northern ireland golf • visitor tee times • membership options • clubhouse facilities • golf shop • coaching • golf studio • open competitions • portfolio courses • stormont estate • golf club belfast • societies golf • group bookings • golf history • course description • professional shop • golf practice facilities • golf • golf course • recreation • outdoor sports • membership
Course Information
Holes
18
Par
70
Type
Parkland
Architect
Colt, MacKenzie and Allison
Opened
1895
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsThe Knock Golf Club Social Media Presence
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Programs
Skill-Based Practice Programs for The Knock
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 13 Programs
% match to course practice profileRoll the ball low and straight, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Distance Control29%
Scoring20%
Alignment12%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedDial in aim, for a 26-handicap player, ~20 minutes.
Short Game~26 min25 HCP8 drills
Aim29%
Scoring23%
Alignment16%
Control driver distance, for a 6-handicap player, ~10 minutes.
Driving Range~31 min6 HCP3 drills
Distance Control35%
Scoring23%
Trajectory22%
14 Week Flagship Program for The Knock
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Knock. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 6 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Short Game · Pitch
Dial in your aim: pitch to a tight pin
Difficulty: Beginner · Program HCP 25.0
Weeks 5–6≤ 7 days
Short Game · Bump'n'Run
Can you land every Bump'n'Run inside 2 feet?
Difficulty: Beginner · Program HCP 20.0
Weeks 7–8≤ 6 days
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 4 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 9–11≤ 7 days
Driving Range · Short irons (9,8)
Control the height: spin and roll as needed
Difficulty: Beginner · Program HCP 30.0
Weeks 11–12≤ 3 days
Driving Range · Short irons (9,8)
Shape the shot: fade or draw with short irons
Difficulty: Beginner · Program HCP 29.0
Weeks 12–14≤ 7 days
Driving Range · Wedges (LW,SW,GW,PW)
Land it softly with the perfect trajectory
Difficulty: Beginner · Program HCP 26.0
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Control short iron height, for a 29-handicap player, ~20 minutes.
Driving Range~31 min29 HCP3 drills
Mechanics30%
Trajectory27%
Precision18%
Stop within 2 feet, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP7 drills
Scoring44%
Distance Control28%
Visualization22%
Roll to tap-in range, for a 20-handicap player, ~20 minutes.
Short Game~26 min20 HCP7 drills
Scoring38%
Accuracy32%
Visualization7%
Pick landing spot, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Accuracy30%
Scoring24%
Distance Control19%
Stick chips near hole, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Distance Control23%
Precision18%
Scoring15%
Fade or draw wedges, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP8 drills
Trajectory27%
Scoring19%
Distance Control18%
Control short iron height, for a 30-handicap player, ~30 minutes.
Driving Range~31 min30 HCP8 drills
Trajectory30%
Mechanics23%
Precision23%
Stay on fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Precision30%
Mechanics23%
Aim14%
Hit greens with short irons, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Scoring28%
Dispersion23%
Accuracy20%
2026
Prepare for Tournaments at The Knock
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about The Knock
Get answers to common questions about playing The Knock and what to expect.
How difficult is The Knock for mid-handicap golfers?
The Knock presents a demanding test. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 70.
What tees should a 15 handicap play at The Knock?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at The Knock?
With a course rating of 70 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
How long is The Knock and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is The Knock and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make The Knock strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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