Practice Programs

Complete Golf Practice Blueprint for The Forest Country Club

Discover tailored practice programs for this course.

Shibata, Niigata, Japan

Open Flagship Program Visit Club Website→

Total Programs

16 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

West Practice Profile

We've mapped a comprehensive practice profile for West, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 28%Precision 26%Distance Control 18%Aim 16%Alignment 10%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

20.9

Average HCP

12.3

Minimum HCP

36.1

Maximum HCP

Top Drills

Featured Drills for West

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Single Tee, 15/25

Make 15 out of 25 putts

Short Game26 min

Pitch | Deep Rough and Other | Uphill/Downhill

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.

Driving Range31 min

Short irons (9,8) | Downswing

Work only on downswing using short irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Short irons (9,8) | Takeaway

Work only on takeaway using short irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Short irons (9,8) | Impact and Follow Through

Work only on impact and follow through using short irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Short irons (9,8) | Straight Shot

Produce straight shots using short irons only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about West.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

Giving lessons at The Forest Country Club? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

855 Bandai,

Course Description

Forest Country Club is a golf facility located in Shibata City, Niigata Prefecture, Japan. The course is a Gary Player designed layout featuring a forested and water-rich environment across 36 holes. The club emphasizes a varied playing experience and offers 24-hour online reservations along with traditional access via phone. The property positions itself as a regional destination for golfers in Niigata and visitors from nearby areas.

golf course • gary player design • forest course • springs course • 36-hole golf • niigata golf • shibata city golf • japan golf • golf club • golf reservation • regional golf destination • golf course accessibility • golf course design features

Course Information

Holes

Par

Type

Parkland

Architect

Gary Player

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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The Forest Country Club Social Media Presence

Facebook Instagram Official Website

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Programs

Skill-Based Practice Programs for West

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 16 Programs

% match to course practice profile

Make Every Putt Count Precisely

Build putting confidence, for a 5-handicap player, ~10 minutes.

Putting15-24 min4 HCP5 drills

Scoring31%

Precision27%

Aim24%

View Program

Control Distance

Work on alignment and starting line, for a 18-handicap player, ~15 minutes.

Putting15-27 min17 HCP4 drills

Distance Control35%

Visualization25%

Dispersion23%

View Program

Up-and-down contest: how many can you save in a row?

Turn into par saves, for a 22-handicap player, ~20 minutes.

Short Game~26 min21 HCP7 drills

Scoring29%

Accuracy18%

Alignment14%

View Program

Make Par Around the Green

Roll the ball low and straight, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP5 drills

Scoring37%

Distance Control32%

Alignment13%

View Program

13 Week Flagship Program for West

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for West. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 4 days

Putting · Long (20+ ft)

Control Distance

Difficulty: Intermediate · Program HCP 17.0

Weeks 2–3≤ 6 days

Short Game · Pitch

Keep Par Safe

Difficulty: Beginner · Program HCP 35.0

Weeks 3–5≤ 7 days

Driving Range · Short irons (9,8)

Control Short Iron Flight

Difficulty: Beginner · Program HCP 35.0

Weeks 5–6≤ 5 days

Putting · 6 ft (2m) only

Make Every Putt Count Precisely

Difficulty: Expert · Program HCP 4.0

Weeks 6–7≤ 5 days

Short Game · Bump'n'Run

Make Par Around the Green

Difficulty: Beginner · Program HCP 35.0

Weeks 7–8≤ 5 days

Driving Range · Short irons (9,8)

Hit Short Irons Close To Flag

Difficulty: Beginner · Program HCP 35.0

Weeks 9–10≤ 6 days

Putting · 3 ft (1m) only

Perfect Every 3 Ft Putt

Difficulty: Expert · Program HCP 2.0

Weeks 10–12≤ 7 days

Short Game · Pitch

Land Close To Pin

Difficulty: Beginner · Program HCP 34.0

Weeks 12–13≤ 5 days

Driving Range · Short irons (9,8)

How close can you get? Challenge your limits

Difficulty: Beginner · Program HCP 29.0

Open Flagship Program

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Center of the fairway: reduce misses on approach shots

Eliminate off-target woods, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP7 drills

Dispersion33%

Precision31%

Scoring14%

View Program

Control Short Iron Flight

Control flight, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP7 drills

Precision32%

Mechanics26%

Trajectory20%

View Program

Perfect Every 3 Ft Putt

Perfect aim and stroke, for a 2-handicap player, ~10 minutes.

Putting15-30 min2 HCP6 drills

Scoring35%

Precision29%

Aim14%

View Program

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Short Game 15–35 Yds From Bunker, Fringe, Rough

Short game from tough lies, for a 1-handicap player, ~10 minutes.

Short Game~26 min0 HCP3 drills

Scoring48%

Distance Control28%

Visualization23%

View Program

Keep Par Safe

Land close to pin, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP6 drills

Alignment32%

Aim32%

Scoring27%

View Program

Pinpoint your pitches: leave yourself a tap-in every time

Precision from tough lie, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP6 drills

Precision31%

Distance Control26%

Aim19%

View Program

Land Close To Pin

Pitch to the green, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP8 drills

Alignment25%

Aim23%

Scoring15%

View Program

Pick Landing Spot

Avoid 3-putt, for a 25-handicap player, ~20 minutes.

Short Game~26 min24 HCP7 drills

Accuracy30%

Aim16%

Scoring16%

View Program

How close can you get? Challenge your limits

Get close to pin, for a 29-handicap player, ~20 minutes.

Driving Range~31 min29 HCP5 drills

Precision37%

Scoring14%

Dispersion10%

View Program

Hit Short Irons Close To Flag

Control flight, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP5 drills

Mechanics36%

Precision31%

Trajectory27%

View Program

Driver Fairway Accuracy Advanced

Advanced fairway accuracy, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP6 drills

Scoring29%

Precision20%

Trajectory13%

View Program

Land it softly with the perfect trajectory

Control wedge loft, for a 23-handicap player, ~20 minutes.

Driving Range~31 min23 HCP6 drills

Trajectory27%

Distance Control20%

Scoring18%

View Program

2026

Prepare for Tournaments at West

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about West

Get answers to common questions about playing West and what to expect.

How difficult is West for mid-handicap golfers?

Players often find West technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at West?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at West?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is West and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is West and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make West strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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