Practice Programs

Complete Golf Practice Blueprint for The Forest Country Club

Discover tailored practice programs for this course.

Shibata, Niigata, Japan

Open Flagship Program Visit Club Website→

Total Programs

17 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more

East Practice Profile

We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 27%Precision 23%Distance Control 23%Trajectory 12%Dispersion 12%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

17.1

Average HCP

9.2

Minimum HCP

31.4

Maximum HCP

Top Drills

Featured Drills for East

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Single Tee, 50 in a Row

Make 50 putts in a row.

Short Game26 min

Pitch | Deep Rough and Other | Flat

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.

Driving Range31 min

All Woods (Hy to Driver) | Weaknesses Discovery

Discover weaknesses amongst woods shots and clubs to avoid in critical situations. Hit one bucket of ~50 balls.

Short Game26 min

Pitch | Rough | Above/Below Feet

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket with balls above feet level, and one bucket with balls below feet level.

Short Game26 min

Pitch | Deep Rough and Other | Flat

Hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.

Short Game26 min

Pitch | Fairway | Uphill/Downhill

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket from the uphill slope and one bucket from the downhill slope.

Course Details

Everything you need to know about East.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

Giving lessons at The Forest Country Club? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

855 Bandai,

Course Description

Forest Country Club is a golf facility located in Shibata City, Niigata Prefecture, Japan. The course is a Gary Player designed layout featuring a forested and water-rich environment across 36 holes. The club emphasizes a varied playing experience and offers 24-hour online reservations along with traditional access via phone. The property positions itself as a regional destination for golfers in Niigata and visitors from nearby areas.

golf course • gary player design • forest course • springs course • 36-hole golf • niigata golf • shibata city golf • japan golf • golf club • golf reservation • regional golf destination • golf course accessibility • golf course design features

Course Information

Holes

Par

Type

Parkland

Architect

Gary Player

Opened

1987

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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The Forest Country Club Social Media Presence

Facebook Instagram Official Website

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Programs

Skill-Based Practice Programs for East

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 17 Programs

% match to course practice profile

Sink All Short Putts

Read subtle breaks, for a 2-handicap player, ~10 minutes.

Putting15-30 min2 HCP4 drills

Scoring35%

Precision28%

Aim21%

View Program

Pick your landing spot and trust your swing—flop shot challenge

Fly over bunker, for a 22-handicap player, ~20 minutes.

Short Game~26 min21 HCP5 drills

Aim26%

Scoring22%

Alignment16%

View Program

Make Par Around the Green

Make par, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP6 drills

Scoring43%

Distance Control35%

Visualization22%

View Program

Pinpoint accuracy: leave yourself a tap-in

Thread the gap, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Precision43%

Scoring23%

Visualization17%

View Program

15 Week Flagship Program for East

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 4 days

Putting · 3 ft (1m) only

Sink All Short Putts

Difficulty: Expert · Program HCP 2.0

Weeks 2–3≤ 6 days

Short Game · Mixed

Make Par Around the Green

Difficulty: Beginner · Program HCP 35.0

Weeks 3–5≤ 7 days

Short Game · Pitch

Check your clubface: does it match your target?

Difficulty: Beginner · Program HCP 22.0

Weeks 5–6≤ 5 days

Short Game · Flop

Pick your landing spot and trust your swing—flop shot challenge

Difficulty: Beginner · Program HCP 21.0

Weeks 7–8≤ 5 days

Short Game · Flop

Check your clubface: does it match your target?

Difficulty: Beginner · Program HCP 20.0

Weeks 8–10≤ 7 days

Short Game · Bump'n'Run

Bump'n'Run 10–20 Yds

Difficulty: Intermediate · Program HCP 17.0

Weeks 10–11≤ 6 days

Driving Range · Driver

Stop Missing Fairways with Driver

Difficulty: Beginner · Program HCP 35.0

Weeks 12–13≤ 7 days

Driving Range · Short irons (9,8)

Hit the green with the perfect arc

Difficulty: Beginner · Program HCP 30.0

Weeks 14–15≤ 7 days

Driving Range · Woods (Hy,5W,3W)

Center of the fairway: reduce misses on approach shots

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Stop Missing Fairways with Driver

Stop missing fairways, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills

Precision29%

Mechanics23%

Trajectory19%

View Program

Roll Ball To 1–2 Feet

Roll to tap-in range, for a 3-handicap player, ~10 minutes.

Short Game~26 min3 HCP4 drills

Distance Control45%

Trajectory19%

Precision15%

View Program

Save Par On Every Approach

Pitch from fairway, for a 17-handicap player, ~15 minutes.

Short Game~26 min16 HCP8 drills

Accuracy30%

Distance Control21%

Scoring19%

View Program

Check your clubface: does it match your target?

Set up for high shot, for a 20-handicap player, ~20 minutes.

Short Game~26 min20 HCP5 drills

Alignment30%

Distance Control23%

Accuracy16%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

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Bump'n'Run 10–20 Yds

Control the rollout distance, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills

Scoring36%

Accuracy23%

Precision10%

View Program

Check your clubface: does it match your target?

Check clubface, for a 23-handicap player, ~20 minutes.

Short Game~26 min22 HCP9 drills

Alignment30%

Accuracy25%

Distance Control18%

View Program

Vary your landing spot and see how soft you can land it

Stop on a dime, for a 15-handicap player, ~15 minutes.

Short Game25-26 min15 HCP8 drills

Distance Control35%

Aim24%

Trajectory13%

View Program

Reduce Misses With Long Irons

Improve accuracy, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Distance Control25%

Trajectory22%

Scoring20%

View Program

Center of the fairway: reduce misses on approach shots

Center fairway hits, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP7 drills

Dispersion33%

Precision31%

Scoring14%

View Program

3-Wood Accuracy Advanced

Maximize control, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP7 drills

Scoring29%

Precision18%

Distance Control13%

View Program

Hit the green with the perfect arc

Perfect short iron arc, for a 30-handicap player, ~30 minutes.

Driving Range~31 min30 HCP8 drills

Trajectory30%

Precision23%

Mechanics23%

View Program

Maximize Mid-Irons In Regulation

Precision mid-irons, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP7 drills

Scoring26%

Precision19%

Distance Control17%

View Program

Improve 3-Wood Accuracy

Achieve distance accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP6 drills

Precision34%

Dispersion25%

Scoring15%

View Program

2026

Prepare for Tournaments at East

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about East

Get answers to common questions about playing East and what to expect.

How difficult is East for mid-handicap golfers?

From a scoring perspective, East challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at East?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at East?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is East and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is East and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make East strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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