Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.
Putting15-24 min1 HCP4 drills
Precision34%
Scoring33%
Aim20%
Practice Programs
Complete Golf Practice Blueprint for The First Tee of Hampton Roads
Discover tailored practice programs for this course.
Total Programs
18
18 complete programs built for this course
Unique Drills
98
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
The First Tee of Hampton Roads Practice Profile
We've mapped a comprehensive practice profile for The First Tee of Hampton Roads, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 30%Distance Control 23%Precision 19%Aim 14%Alignment 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
20
Average HCP
9.9
Minimum HCP
35.4
Maximum HCP
Top Drills
Featured Drills for The First Tee of Hampton Roads
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting24 min
Around the Hole: 8 Ball Circle, 4/8
Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.
Short Game26 min
Flop | Fairway | Above/Below Feet
Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, one bucket with balls below feet level.
Driving Range31 min
Driver | Left-to-R and Right-to-L Shot
Produce left-to-right and right-to-left shots using driver only. Hit one bucket of ~50 balls.
Short Game26 min
Pitch | Perpendicular Piles | Bullseye 2x
Up to 5 players compete to stop a pitch shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Flop | Scattered Ball Lines | 9 Stop Zones
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop flop shots inside 9 Stop Zones. Count the number of successful stops.
Driving Range31 min
Driver | Ladder Challenge
Complete the Ladder Challenge using driver only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about The First Tee of Hampton Roads.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
firstteeinfo@ymcashr.org
Giving lessons at The First Tee of Hampton Roads? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
2400 Tournament Drive
Course Information
Holes
9
Par
33
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsThe First Tee of Hampton Roads Social Media Presence
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Programs
Skill-Based Practice Programs for The First Tee of Hampton Roads
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 18 Programs
% match to course practice profileControl pace on every putt, for a 18-handicap player, ~15 minutes.
Putting18-30 min17 HCP3 drills
Aim32%
Stroke28%
Alignment23%
Turn into par saves, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP5 drills
Scoring36%
Aim15%
Distance Control13%
Save par on approaches, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Distance Control27%
Accuracy22%
Scoring20%
13 Week Flagship Program for The First Tee of Hampton Roads
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The First Tee of Hampton Roads. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 4 days
Putting · 6 ft (2m) only
Read Subtle Breaks
Difficulty: Expert · Program HCP 1.0
Weeks 2–3≤ 5 days
Short Game · Pitch
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 28.0
Weeks 4–5≤ 7 days
Short Game · Sand
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 27.0
Weeks 6–8≤ 7 days
Short Game · Flop
Pick your landing spot and trust your swing—flop shot challenge
Difficulty: Beginner · Program HCP 27.0
Weeks 8–10≤ 7 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 3 days
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 26.0
Week 13≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
Mobile app
Star this curriculum and sync to your phone
Save it to favorites, get personalized recs, and track completions anywhere.
★Starred syncs to your profile across web + mobile
Use the same account to keep your starred curriculum synced.
Draw or fade long irons, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP3 drills
Trajectory30%
Scoring23%
Precision18%
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range30-43 min17 HCP6 drills
Distance Control26%
Scoring26%
Trajectory17%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedCheck clubface, for a 28-handicap player, ~20 minutes.
Short Game~26 min28 HCP5 drills
Alignment32%
Aim18%
Scoring18%
Visualize perfect mixed, for a 15-handicap player, ~15 minutes.
Short Game~26 min15 HCP7 drills
Scoring45%
Distance Control30%
Visualization25%
Fly over bunker, for a 27-handicap player, ~20 minutes.
Short Game~26 min27 HCP9 drills
Aim31%
Alignment20%
Scoring20%
Vary landing spot soft, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP8 drills
Distance Control28%
Alignment17%
Accuracy16%
Match clubface, for a 27-handicap player, ~20 minutes.
Short Game~26 min27 HCP8 drills
Alignment24%
Distance Control24%
Precision17%
Pitch close, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP8 drills
Accuracy33%
Scoring23%
Distance Control18%
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Control 3-wood dispersion, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP8 drills
Precision28%
Mechanics17%
Trajectory16%
Control distance 150-180, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP9 drills
Precision28%
Mechanics20%
Trajectory16%
Consistent woods length, for a 12-handicap player, ~15 minutes.
Driving Range30-31 min11 HCP6 drills
Distance Control30%
Scoring20%
Accuracy19%
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Scoring20%
Trajectory20%
Control flight path, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started2026
Prepare for Tournaments at The First Tee of Hampton Roads
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about The First Tee of Hampton Roads
Get answers to common questions about playing The First Tee of Hampton Roads and what to expect.
How difficult is The First Tee of Hampton Roads for mid-handicap golfers?
The First Tee of Hampton Roads is regarded as a strategically complex layout. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 33.
What tees should a 15 handicap play at The First Tee of Hampton Roads?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at The First Tee of Hampton Roads?
With a course rating of 70 and par 33, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 33 must manage approach shots and avoid penalty strokes.
How long is The First Tee of Hampton Roads and how does yardage affect play?
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
What type of course is The First Tee of Hampton Roads and how should I play it?
The First Tee of Hampton Roads is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make The First Tee of Hampton Roads strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Practice Programs for Nearby Courses
Explore practice programs for courses near The First Tee of Hampton Roads. These programs are designed to help you prepare for your next round.
Showing 9 Nearby Courses
49 Programs
0.37 km away
Virginia Beach National Golf Club
Virginia Beach, VA
14 Programs
3.52 km away
The Signature at West Neck
Virginia Beach, VA
48 Programs
4.82 km away
Honey Bee Golf Club
Virginia Beach, VA
45 Programs
5.17 km away
Herons Ridge Golf Club - Heron Ridge Golf Club
Virginia Beach, VA
48 Programs
6.53 km away
Aeropines Golf Club - Tomcat Course
Virginia Beach, VA
45 Programs
6.53 km away
Aeropines Golf Club - Hornet
Virginia Beach, Virginia
49 Programs
6.8 km away
Bow Creek Golf Course
Virginia Beach, VA
46 Programs
7.52 km away
Stumpy Lake Golf Course
Virginia Beach, VA
49 Programs
8.7 km away
Hells Point Golf Club - Hell'S Point Golf Club
Virginia Beach, VA