13 Week Flagship Program for The Nightmare
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Nightmare. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 34.0
Weeks 5–7≤ 7 days
Short Game · Pitch
Feet, hips, shoulders—are you set up for success?
Difficulty: Beginner · Program HCP 26.0
Week 7≤ 3 days
Short Game · Pitch
Pick a landing spot and stick it—pitching challenge
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 7 days
Short Game · Bump'n'Run
Save Par From Fringe
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 4 days
Driving Range · Mid irons (7,6,5)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 5 days
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 5 days
Driving Range · Driver
Keep it in the corridor—hit within 10 yards every time
Difficulty: Intermediate · Program HCP 17.0
Week 13≤ 3 days
Driving Range · Short irons (9,8)
Short Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0