14 Week Flagship Program for The Mediterranean-The Forest
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Mediterranean-The Forest. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Putting · Long (20+ ft)
Read Breaks Correctly On Each Long Putt
Difficulty: Advanced · Program HCP 9.0
Weeks 2–3≤ 5 days
Putting · 3 ft (1m) only
Stop 3-Foot Misses On All Shots
Difficulty: Expert · Program HCP 2.0
Weeks 3–4≤ 5 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 5–7≤ 7 days
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 6 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Weeks 8–10≤ 7 days
Short Game · Bump'n'Run
Lag it close: can you control your rollout every time?
Difficulty: Beginner · Program HCP 29.0
Weeks 10–11≤ 6 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Week 12≤ 3 days
Driving Range · Long irons (4,3,2)
Perfect your swing: mechanics for long iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 12–14≤ 6 days
Driving Range · Mid irons (7,6,5)
Can you avoid the fringe from 140-180 yards?
Difficulty: Intermediate · Program HCP 10.0