Hit short putts until smooth, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Practice Programs
Complete Golf Practice Blueprint for Sunrise Hills Country Club
Discover tailored practice programs for this course.
Total Programs
19
19 complete programs built for this course
Unique Drills
85
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
East Practice Profile
We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 29%Distance Control 19%Aim 19%Precision 18%Dispersion 13%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
14.2
Average HCP
7.8
Minimum HCP
27.8
Maximum HCP
Top Drills
Featured Drills for East
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: Chalk Line, 15/25
Make 15 out of 25 putts over the chalk starting line.
Short Game26 min
Bump-n-Run | Parallel Piles | 3 Landing Zones
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls next to the green and hit-and-land bump-n-run shots inside landing zones. Count the number of successes.
Driving Range31 min
Short irons (9,8) | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using short irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Short irons (9,8) | Quadrants
Hit 12 balls to each quadrant using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Driving Range31 min
Short irons (9,8) | Opposite Shots Challenge
Complete the Opposite Shots Challenge using short irons only. Hit one bucket of ~50 balls.
Driving Range31 min
Short irons (9,8) | Birdie-Par-Bogey Radius
Use short irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.
Course Details
Everything you need to know about East.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
info@sunrisehills.co.jp
Giving lessons at Sunrise Hills Country Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
129-1, Nakato, Kotonami
Course Description
Sunrise Hills Country Club is a premier 27-hole golf complex located in Mannō, Kagawa Prefecture, on the island of Shikoku, Japan. The club features three distinct courses set along a scenic hilly landscape with panoramic views of the surrounding mountains, designed to challenge golfers with strategic routing and varied terrain. The official site provides course guides, schedules, access information, and facilities details, highlighting a traditional Japanese golf experience with emphasis on quality play and member activities.
27-hole golf • east course • west course • central course • golf club japan • kagawa golf • shikoku golf • golf resort japan • golf course layout • golf facilities • golf training • golf memberships • golf packages • golf reserve • golf access
Course Information
Holes
27
Par
36
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsInterested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Programs
Skill-Based Practice Programs for East
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 19 Programs
% match to course practice profileSink with precision, for a 3-handicap player, ~10 minutes.
Putting15-30 min2 HCP5 drills
Scoring33%
Precision24%
Aim17%
Control rollout, for a 28-handicap player, ~20 minutes.
Short Game~26 min27 HCP9 drills
Distance Control39%
Precision17%
Scoring12%
Visualize the line, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Scoring23%
Aim19%
Precision15%
11 Week Flagship Program for East
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Control Every 6 Ft Putt
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 4 days
Short Game · Sand
Get Out of Bunker Safely
Difficulty: Beginner · Program HCP 35.0
Weeks 2–3≤ 4 days
Driving Range · Short irons (9,8)
Check your setup: avoid slices and hooks
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 3 days
Putting · 9 ft (3m) only
Pace Putts To Hole
Difficulty: Intermediate · Program HCP 17.0
Weeks 4–5≤ 4 days
Short Game · Bump'n'Run
Pick your spot and trust your aim—can you hit it?
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 4 days
Driving Range · Mid irons (7,6,5)
Vary your targets and hit within 3-5 yards
Difficulty: Intermediate · Program HCP 13.0
Weeks 6–7≤ 5 days
Putting · 3 ft (1m) only
Sink All Short Putts
Difficulty: Expert · Program HCP 2.0
Weeks 7–9≤ 7 days
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 28.0
Weeks 9–11≤ 6 days
Driving Range · Mid irons (7,6,5)
Pick your line and stick it—mid iron accuracy
Difficulty: Intermediate · Program HCP 10.0
Mobile app
Star this curriculum and sync to your phone
Save it to favorites, get personalized recs, and track completions anywhere.
★Starred syncs to your profile across web + mobile
Use the same account to keep your starred curriculum synced.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring33%
Precision19%
Dispersion13%
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP5 drills
Scoring36%
Precision16%
Dispersion13%
Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP6 drills
Visualization31%
Distance Control31%
Dispersion22%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Finish putts in one motion, for a 2-handicap player, ~10 minutes.
Putting15-24 min1 HCP4 drills
Precision34%
Scoring33%
Aim20%
Turn into par saves, for a 17-handicap player, ~15 minutes.
Short Game23-26 min16 HCP8 drills
Scoring33%
Accuracy20%
Aim20%
Test your setup, for a 28-handicap player, ~20 minutes.
Short Game~26 min28 HCP8 drills
Alignment30%
Scoring22%
Precision14%
Sand from deep bunkers, for a 5-handicap player, ~10 minutes.
Short Game~26 min4 HCP7 drills
Distance Control25%
Dispersion19%
Scoring15%
Land close to pin, for a 35-handicap player, ~30 minutes.
Short Game23-26 min35 HCP4 drills
Aim23%
Distance Control18%
Scoring16%
Set up for success, for a 21-handicap player, ~20 minutes.
Short Game~26 min21 HCP5 drills
Distance Control32%
Alignment26%
Accuracy24%
Control mid iron rollout, for a 13-handicap player, ~15 minutes.
Driving Range30-31 min13 HCP4 drills
Distance Control35%
Scoring23%
Dispersion18%
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring33%
Precision19%
Dispersion13%
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP4 drills
Scoring31%
Dispersion23%
Precision17%
Stick to mid iron line, for a 11-handicap player, ~15 minutes.
Driving Range~31 min10 HCP6 drills
Distance Control27%
Accuracy24%
Scoring19%
Perfect short iron swing, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision29%
Trajectory26%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started2026
Prepare for Tournaments at East
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about East
Get answers to common questions about playing East and what to expect.
How difficult is East for mid-handicap golfers?
From a scoring perspective, East challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 36.
What tees should a 15 handicap play at East?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at East?
With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.
How long is East and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is East and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make East strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Practice Programs for Nearby Courses
Explore practice programs for courses near East. These programs are designed to help you prepare for your next round.
Showing 9 Nearby Courses
16 Programs
0 km away
Rich River Golf Club Resort - East
Moama, New South Wales
13 Programs
0 km away
Long Island Golf & Country Club - East
Dongguan, Guangdong
13 Programs
0 km away
Peach Garden Golf Club - East
Foshan, Guangdong
14 Programs
0 km away
Tianjin Binhai Forest Golf Club - East
Tanggu, Tianjin
15 Programs
0 km away
Son Antem Golf Club - East
Llucmajor, Islas Baleares
12 Programs
0 km away
Alpen Golf Club - Bibai Course - East-Center
Bibai, Hokkaido
13 Programs
0 km away
Sapporo Kita-Hiroshima Golf Course - East
Kita, Hokkaido
16 Programs
0 km away
Sun Park Sapporo Golf Club - East
Kitahiroshima, Hokkaido
18 Programs
0 km away
Kushiro Country Club - Tsurui Course - East
Tsuru, Hokkaido