Practice Programs

Complete Golf Practice Blueprint for Sunrise Golf & Country Club

Discover tailored practice programs for this course.

Yang Mei, Taoyuan, Taiwan

Open Flagship Program Visit Club Website→

Total Programs

15 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

3 days , 4 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+4 more

Sunrise (Alternate Tees) Practice Profile

We've mapped a comprehensive practice profile for Sunrise (Alternate Tees), identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Precision 27%Distance Control 21%Scoring 19%Trajectory 16%Dispersion 14%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

18.6

Average HCP

11.1

Minimum HCP

32.7

Maximum HCP

Top Drills

Featured Drills for Sunrise (Alternate Tees)

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Stop the Ball: Circle, in a Row [Long]

Eliminate long distance misses by stopping 5 balls inside the circle, in a row.

Short Game26 min

Chip | Parallel Ball Lines | 3 Landing Zones

Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.

Driving Range31 min

Short irons (9,8) | Downswing

Work only on downswing using short irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Short irons (9,8) | Impact and Follow Through

Work only on impact and follow through using short irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Short irons (9,8) | Takeaway

Work only on takeaway using short irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Short irons (9,8) | Backswing

Work only on backswing using short irons only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about Sunrise (Alternate Tees).

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

Giving lessons at Sunrise Golf & Country Club? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

No.256 Yang Sheng Rd.

Course Description

Sunrise Golf & Country Club is a full-service resort and golf destination in Taoyuan, Yangmei District, Taiwan. The facility features an international-standard 18-hole golf course with varied terrain and fast greens, complemented by a grand Roman-style clubhouse, luxury suites, multiple dining venues, a hotel-like experience, and extensive leisure amenities including a golf practice range, spa facilities, bowling and billiards. It operates as a leisure, resort, and event venue, offering weddings, meetings, and online booking for golf and dining, as well as accommodations and indoor/outdoor facilities. The club emphasizes a premium lifestyle experience for individuals, families, and corporate events.

18-hole golf course • golf resort • luxury suites • golf practice range • romanesque clubhouse • taiwan golf • yangmei • taoyuan • wedding banquet • corporate events • indoor swimming pool • spa facilities • billiards • bowling • golf museum • golf accommodations • golf lessons • golf booking • dining venues • golf • leisure • vacation • recreation • hospitality • dining • golf course • sports facilities

Course Information

Holes

Par

Type

Parkland

Architect

Robert Trent Jones Jr.

Conditions

Fairway: Bermuda • Green: Bermuda

Google Reviews

Business Not Claimed

⭐N/A(0 reviews)

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Sunrise Golf & Country Club Social Media Presence

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Programs

Skill-Based Practice Programs for Sunrise (Alternate Tees)

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 15 Programs

% match to course practice profile

Sink All Long Putts

Practice uphill and downhill putts, for a 1-handicap player, ~10 minutes.

Putting~18 min0 HCP3 drills

Dispersion30%

Distance Control27%

Visualization22%

View Program

Chip 15–30 Yds From Tight Or Rough Lies

Land within 2 feet, for a 2-handicap player, ~10 minutes.

Short Game~26 min2 HCP4 drills

Aim26%

Distance Control24%

Precision23%

View Program

Pick your spot and trust your swing—bunker aim challenge

Fly out and stop close, for a 11-handicap player, ~15 minutes.

Short Game~26 min11 HCP9 drills

Aim30%

Scoring18%

Precision15%

View Program

Improve 3-Wood Accuracy

Reduce spread, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP4 drills

Precision42%

Dispersion26%

Scoring14%

View Program

12 Week Flagship Program for Sunrise (Alternate Tees)

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sunrise (Alternate Tees). Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 3 days

Putting · Long (20+ ft)

Sink All Long Putts

Difficulty: Expert · Program HCP 0.0

Weeks 1–3≤ 7 days

Short Game · Chip

Chip Close: Leave Inside 3 Feet

Difficulty: Beginner · Program HCP 24.0

Weeks 3–5≤ 7 days

Short Game · Flop

Feel the distance: flop to different targets and control your rollout

Difficulty: Beginner · Program HCP 24.0

Weeks 5–6≤ 3 days

Short Game · Bump'n'Run

Visualize your line, then make it happen on every shot

Difficulty: Intermediate · Program HCP 18.0

Weeks 6–7≤ 4 days

Driving Range · Short irons (9,8)

Check your setup: avoid slices and hooks

Difficulty: Beginner · Program HCP 35.0

Weeks 7–8≤ 3 days

Driving Range · Woods (Hy,5W,3W)

Feet, hips, shoulders—get it right for consistent contact

Difficulty: Beginner · Program HCP 35.0

Weeks 8–9≤ 7 days

Driving Range · Short irons (9,8)

Hit Short Irons Close To Flag

Difficulty: Beginner · Program HCP 35.0

Weeks 10–11≤ 7 days

Driving Range · Mid irons (7,6,5)

Stop Missing Greens With Mid Irons

Difficulty: Beginner · Program HCP 35.0

Week 12≤ 4 days

Driving Range · Woods (Hy,5W,3W)

Improve 3-Wood Accuracy

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Hit Short Irons Close To Flag

Stop missing greens, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP7 drills

Precision32%

Mechanics26%

Trajectory20%

View Program

Feel the distance: flop to different targets and control your rollout

Stop close from tight lie, for a 25-handicap player, ~20 minutes.

Short Game~26 min24 HCP9 drills

Distance Control27%

Alignment22%

Accuracy20%

View Program

Land 2 Feet From Hole

Land 2 feet away, for a 1-handicap player, ~10 minutes.

Short Game~26 min0 HCP6 drills

Scoring43%

Distance Control27%

Visualization24%

View Program

Pitch 30–45 Yds From Fairway

Land 2 feet from pin, for a 3-handicap player, ~10 minutes.

Short Game~26 min3 HCP7 drills

Distance Control19%

Scoring17%

Aim16%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

Visualize your line, then make it happen on every shot

Set a target, for a 19-handicap player, ~15 minutes.

Short Game~26 min18 HCP3 drills

Aim21%

Distance Control18%

Scoring17%

View Program

Chip Close: Leave Inside 3 Feet

Pick landing spot, for a 25-handicap player, ~20 minutes.

Short Game~26 min24 HCP7 drills

Accuracy30%

Scoring21%

Distance Control16%

View Program

Stop Missing Greens With Mid Irons

Stop missing greens, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP8 drills

Precision28%

Mechanics17%

Aim15%

View Program

Check your setup: avoid slices and hooks

Consistent short iron contact, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP4 drills

Mechanics45%

Precision29%

Trajectory26%

View Program

Improve Long Iron Accuracy

Control distance, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Distance Control25%

Trajectory22%

Scoring20%

View Program

Feet, hips, shoulders—get it right for consistent contact

Consistent woods contact, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Trajectory28%

Precision27%

View Program

Mid-Iron Trajectory Control

Achieve distance accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP4 drills

Precision28%

Distance Control23%

Dispersion15%

View Program

2026

Prepare for Tournaments at Sunrise (Alternate Tees)

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Sunrise (Alternate Tees)

Get answers to common questions about playing Sunrise (Alternate Tees) and what to expect.

How difficult is Sunrise (Alternate Tees) for mid-handicap golfers?

From a scoring perspective, Sunrise (Alternate Tees) challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Sunrise (Alternate Tees)?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Sunrise (Alternate Tees)?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Sunrise (Alternate Tees) and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is Sunrise (Alternate Tees) and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Sunrise (Alternate Tees) strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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