Practice long putts for distance control, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Practice Programs
Complete Golf Practice Blueprint for Sunrise Country Club
Discover tailored practice programs for this course.
Total Programs
20
20 complete programs built for this course
Unique Drills
101
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
East Practice Profile
We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 24%Aim 22%Precision 21%Distance Control 18%Dispersion 13%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
18.3
Average HCP
10.4
Minimum HCP
34.2
Maximum HCP
Top Drills
Featured Drills for East
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: Plane Board, Ball Gate, 15/25
Make 15 out of 25 putts through the ball gate, using plane board.
Short Game26 min
Sand | Scattered Piles | 9 Stop Zones
Up to 5 players compete to stop a sand shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Mid irons (7,6,5) | Quadrants
Hit 12 balls to each quadrant using mid irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Putting18 min
Putting Aid: String Line, 15/25
Make 15 out of 25 putts, underneath the hanging string line.
Putting18 min
Putting Aid: Chalk Line, 15/25
Make 15 out of 25 putts over the chalk starting line.
Driving Range30 min
All irons (9 to 2) | General Discovery
Discover tendencies by hitting various ball flights to various distances, using irons only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about East.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Sunrise Country Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
345-1, Yamabe, Juo
Course Description
Sunrise Hills Country Club is a premier 27-hole golf complex located in Mannō, Kagawa Prefecture, on the island of Shikoku, Japan. The club features three distinct courses set along a scenic hilly landscape with panoramic views of the surrounding mountains, designed to challenge golfers with strategic routing and varied terrain. The official site provides course guides, schedules, access information, and facilities details, highlighting a traditional Japanese golf experience with emphasis on quality play and member activities.
27-hole golf • east course • west course • central course • golf club japan • kagawa golf • shikoku golf • golf resort japan • golf course layout • golf facilities • golf training • golf memberships • golf packages • golf reserve • golf access
Course Information
Holes
27
Par
36
Type
Parkland
Google Reviews
Business Claimed
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Programs
Skill-Based Practice Programs for East
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 20 Programs
% match to course practice profileChoose a clear target, for a 11-handicap player, ~15 minutes.
Putting15-18 min11 HCP5 drills
Aim38%
Scoring18%
Alignment14%
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Alignment25%
Scoring22%
Aim22%
Thread the needle, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP3 drills
Aim27%
Precision23%
Dispersion21%
15 Week Flagship Program for East
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Hole Mid-Length Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 5 days
Putting · 9 ft (3m) only
Focus Aim For Every 9 Foot Putt
Difficulty: Intermediate · Program HCP 11.0
Weeks 6–8≤ 7 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Weeks 9–10≤ 7 days
Driving Range · Driver
Shape your flight: high, low, or straight—your choice
Difficulty: Beginner · Program HCP 26.0
Weeks 10–11≤ 5 days
Putting · 6 ft (2m) only
Hit Target Line On All Shots
Difficulty: Intermediate · Program HCP 11.0
Weeks 12–13≤ 7 days
Short Game · Sand
Feel the distance: bunker to different targets and control your rollout
Difficulty: Beginner · Program HCP 26.0
Weeks 14–15≤ 6 days
Driving Range · Mid irons (7,6,5)
Up-and-down contest: how many can you save?
Difficulty: Beginner · Program HCP 22.0
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Stop missed shots, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
Eliminate off-target mid irons, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP3 drills
Precision33%
Dispersion32%
Scoring18%
Pick a specific spot, for a 11-handicap player, ~15 minutes.
Putting15-18 min11 HCP5 drills
Aim39%
Scoring16%
Alignment14%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid bogeys, for a 5-handicap player, ~10 minutes.
Putting15-24 min4 HCP5 drills
Scoring31%
Precision27%
Aim24%
Stop on a dime, for a 27-handicap player, ~20 minutes.
Short Game25-26 min26 HCP8 drills
Distance Control31%
Precision16%
Aim16%
Precision from tough lie, for a 12-handicap player, ~15 minutes.
Short Game~26 min11 HCP4 drills
Distance Control33%
Precision29%
Scoring11%
Sand from deep bunkers, for a 7-handicap player, ~10 minutes.
Short Game~26 min6 HCP7 drills
Precision23%
Dispersion21%
Distance Control20%
Up-and-down contest, for a 24-handicap player, ~20 minutes.
Short Game~26 min23 HCP9 drills
Scoring37%
Alignment20%
Aim19%
Get up-and-down consistently, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Land close to pin, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Scoring23%
Aim23%
Alignment21%
Set up par or better, for a 22-handicap player, ~20 minutes.
Driving Range30-31 min22 HCP6 drills
Scoring27%
Accuracy18%
Aim13%
Consistent mid iron length, for a 10-handicap player, ~15 minutes.
Driving Range30-31 min10 HCP7 drills
Distance Control34%
Scoring20%
Accuracy13%
Set up par or better, for a 11-handicap player, ~15 minutes.
Driving Range~31 min10 HCP7 drills
Scoring30%
Distance Control22%
Trajectory19%
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion33%
Precision17%
Scoring16%
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range30-43 min17 HCP6 drills
Scoring26%
Distance Control26%
Trajectory18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl driver arc, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
2026
Prepare for Tournaments at East
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about East
Get answers to common questions about playing East and what to expect.
How difficult is East for mid-handicap golfers?
East presents a demanding test. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 36.
What tees should a 15 handicap play at East?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at East?
With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.
How long is East and how does yardage affect play?
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
What type of course is East and how should I play it?
East is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make East strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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