Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Sunningdale Ladies.
Total Programs
44
44 complete programs built for this course
Unique Drills
153
Total unique drills across all programs
Skill Pillars
10
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Sunningdale Ladies, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Sunningdale Ladies hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: on the Fringe [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3864bd3db72ba1e0224a_Slide86.PNG)
Stop the ball on the fringe. Hit 20 balls.
Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and hit-and-land chip shots inside landing zones. Count the number of successes.
Complete the Ladder Challenge using driver only. Hit one bucket of ~50 balls.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and hit-and-land pitch shots inside landing zones. Count the number of successes.
Everything you need to know about Sunningdale Ladies.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
info@sunningdaleheathgolf.co.uk
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
Cross Rd, Sunningdale, Ascot SL5 9RX, UK
Holes
18
Par
58
Type
Links
Architect
Harry Colt
Opened
1902
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Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Sunningdale Ladies, all within a single responsive scorecard.
Scorecard data available for Silver
Gender: Male
Front Nine · CR 30.1 · BR 39.3 · Slope 99
Back Nine · CR 29.9 · BR 38.8 · Slope 96
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 4 | 3 | 29 | 3 | 3 | 3 | 4 | 3 | 3 | 4 | 3 | 3 | 29 | 58 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 194 | 181 | 164 | 328 | 152 | 211 | 230 | 274 | 140 | 1874 | 178 | 242 | 239 | 256 | 181 | 145 | 293 | 138 | 148 | 1820 | 3694 |
Gender: Female
Front Nine · CR 31.0 · BR 42.7 · Slope 99
Back Nine · CR 30.5 · BR 43.2 · Slope 108
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 3 | 3 | 3 | 4 | 3 | 3 | 4 | 4 | 3 | 30 | 3 | 4 | 4 | 4 | 3 | 3 | 4 | 3 | 3 | 31 | 61 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 194 | 181 | 164 | 328 | 152 | 211 | 230 | 274 | 140 | 1874 | 178 | 242 | 239 | 256 | 181 | 145 | 293 | 138 | 148 | 1820 | 3694 |
Gender: Female
Front Nine · CR 31.4 · BR 43.3 · Slope 101
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Par | 3 | 3 | 3 | 4 | 3 | 3 | 4 | 4 | 4 | 31 |
| Handicap | — | — | — | — | — | — | — | — | — | — |
| Yardage | 194 | 181 | 164 | 328 | 152 | 211 | 230 | 239 | 256 | 1955 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Sunningdale Ladies hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sunningdale Ladies hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sunningdale Ladies hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sunningdale Ladies hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sunningdale Ladies hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sunningdale Ladies hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sunningdale Ladies hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sunningdale Ladies hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sunningdale Ladies hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sunningdale Ladies hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 44 Programs
% match to course practice profileWork together for contact, for a 33-handicap player, ~30 minutes.
Save par clutch, for a 22-handicap player, ~20 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sunningdale Ladies. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Short Game · Flop
Hit Flop & Avoid Big Numbers
Difficulty: Beginner · Program HCP 35.0
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Can you match your swing to the perfect trajectory?
Difficulty: Beginner · Program HCP 26.0
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Short irons (9,8)
Reduce Misses With Short Irons
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Sunningdale Ladies hole by hole data. Contains 47 practice days and 45 unique drills.
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Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Pick your spot, for a 28-handicap player, ~20 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMatch clubface, for a 35-handicap player, ~30 minutes.
Pinpoint chips, for a 18-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Chip close, for a 23-handicap player, ~20 minutes.
Thread the needle, for a 22-handicap player, ~20 minutes.
Up-and-down contest, for a 35-handicap player, ~30 minutes.
Leave inside 5 feet, for a 18-handicap player, ~15 minutes.
Dial in aim, for a 4-handicap player, ~10 minutes.
Pick landing spot, for a 17-handicap player, ~15 minutes.
Precision from tough lie, for a 14-handicap player, ~15 minutes.
Vary landing spot, for a 20-handicap player, ~15 minutes.
Vary landing spot, for a 12-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit within 2-4 yards, for a 9-handicap player, ~10 minutes.
Chip through gate, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 17-handicap player, ~15 minutes.
Pick line and commit, for a 2-handicap player, ~10 minutes.
Feel the green, for a 26-handicap player, ~20 minutes.
Vary landing spot, for a 14-handicap player, ~15 minutes.
Dial in aim, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 18-handicap player, ~15 minutes.
Vary landing spot, for a 6-handicap player, ~10 minutes.
Feel the green, for a 15-handicap player, ~15 minutes.
Precision from tough lie, for a 11-handicap player, ~15 minutes.
Eliminate Three-Putts
Get personalized coaching and custom training programs tailored to your game.
Get StartedMake Every 20+ Ft Putt
Stop pitches near hole, for a 4-handicap player, ~10 minutes.
Chip to the green, for a 35-handicap player, ~30 minutes.
Land near hole, for a 35-handicap player, ~30 minutes.
Match swing to trajectory, for a 26-handicap player, ~20 minutes.
Control driver distance, for a 6-handicap player, ~10 minutes.
Save par clutch, for a 35-handicap player, ~30 minutes.
Stick approaches, for a 18-handicap player, ~15 minutes.
Set sights, for a 4-handicap player, ~10 minutes.
Approach from hazards, for a 16-handicap player, ~15 minutes.
Up-and-down contest, for a 16-handicap player, ~15 minutes.
Avoid Three-Putts
Get personalized coaching and custom training programs tailored to your game.
Get StartedPick landing spot, for a 17-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Sunningdale Ladies and what to expect.
Players often find Sunningdale Ladies technically exacting. With a slope of 104.0, it remains playable for a wide handicap range. The course rating of 61.5 reflects on scoring relative to par 58.
A 15 handicap golfer should consider tees closer to 2824 yards. The back tees extend to 3694.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 61.5 and par 58, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 58 must manage approach shots and avoid penalty strokes.
Measuring 3694.0 yards at maximum length, strategy outweighs power in most scoring situations.
Sunningdale Ladies is designed as a Links layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 104.0 and yardage reaching 3694.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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