65% match
For Silver tees
Work together for contact, for a 33-handicap player, ~30 minutes.
Short Game~26 min33 HCP9 drills
Alignment27%
Scoring26%
Distance Control19%
Practice Programs
Complete Golf Practice Blueprint for Sunningdale Heath Golf Club (1016590)
Discover tailored practice programs for this course.
Total Programs
44
44 complete programs built for this course
Unique Drills
153
Total unique drills across all programs
Skill Pillars
10
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlMechanics+4 more
Sunningdale Ladies Practice Profile
We've mapped a comprehensive practice profile for Sunningdale Ladies, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 30%Scoring 20%Aim 17%Precision 15%Accuracy 15%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
18
Average HCP
10.2
Minimum HCP
31.3
Maximum HCP
Top Drills
Featured Drills for Sunningdale Ladies
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: on the Fringe [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3864bd3db72ba1e0224a_Slide86.PNG)
Putting18 min
Stop the Ball: on the Fringe [Long]
Stop the ball on the fringe. Hit 20 balls.
Short Game26 min
Chip | Perpendicular Ball Lines | 3 Landing Zones
Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and hit-and-land chip shots inside landing zones. Count the number of successes.
Driving Range31 min
Driver | Ladder Challenge
Complete the Ladder Challenge using driver only. Hit one bucket of ~50 balls.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Short Game26 min
Pitch | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Short Game26 min
Pitch | Scattered Ball Lines | 3 Landing Zones
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and hit-and-land pitch shots inside landing zones. Count the number of successes.
Course Details
Everything you need to know about Sunningdale Ladies.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
info@sunningdaleheathgolf.co.uk
Giving lessons at Sunningdale Heath Golf Club (1016590)? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Cross Rd, Sunningdale, Ascot SL5 9RX, UK
Course Information
Holes
18
Par
58
Type
Links
Architect
Harry Colt
Opened
1902
Google Reviews
Business Claimed
⭐4.6(211 reviews)
View on Google MapsInterested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Sunningdale Ladies, all within a single responsive scorecard.
Scorecard data available for Silver
Men's Tees
Women's Tees
Tee Insight:This course plays like a steady parade of tee-shot greens testing iron control, with par fours mixing in quick pitch-ins. Frequent short approaches pile pressure on accuracy to chase low scores without big numbers.
S
Silver Tee
Gender: MalePar 583694 yards3378 metersCR 60.0Bogey 78.1Slope 98
Gender: Male
Front Nine · CR 30.1 · BR 39.3 · Slope 99
Back Nine · CR 29.9 · BR 38.8 · Slope 96
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 3 | 3 | 3 | 4 | 3 | 3 | 3 | 4 | 3 | 29 | 3 | 3 | 3 | 4 | 3 | 3 | 4 | 3 | 3 | 29 | 58 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 194 | 181 | 164 | 328 | 152 | 211 | 230 | 274 | 140 | 1874 | 178 | 242 | 239 | 256 | 181 | 145 | 293 | 138 | 148 | 1820 | 3694 |
S
Silver Tee
Gender: FemalePar 613694 yards3378 metersCR 61.5Bogey 85.9Slope 104
Gender: Female
Front Nine · CR 31.0 · BR 42.7 · Slope 99
Back Nine · CR 30.5 · BR 43.2 · Slope 108
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 3 | 3 | 3 | 4 | 3 | 3 | 4 | 4 | 3 | 30 | 3 | 4 | 4 | 4 | 3 | 3 | 4 | 3 | 3 | 31 | 61 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 194 | 181 | 164 | 328 | 152 | 211 | 230 | 274 | 140 | 1874 | 178 | 242 | 239 | 256 | 181 | 145 | 293 | 138 | 148 | 1820 | 3694 |
S
Silver Composite Tee
Gender: FemalePar 311955 yards1788 metersCR 31.4Bogey 43.3Slope 101
Gender: Female
Front Nine · CR 31.4 · BR 43.3 · Slope 101
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Total |
|---|---|---|---|---|---|---|---|---|---|---|
| Par | 3 | 3 | 3 | 4 | 3 | 3 | 4 | 4 | 4 | 31 |
| Handicap | — | — | — | — | — | — | — | — | — | — |
| Yardage | 194 | 181 | 164 | 328 | 152 | 211 | 230 | 239 | 256 | 1955 |
Programs
Skill-Based Practice Programs for Sunningdale Ladies
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 44 Programs
% match to course practice profile68% match
For Silver tees
Save par clutch, for a 22-handicap player, ~20 minutes.
Short Game~26 min22 HCP9 drills
Scoring38%
Aim18%
Accuracy16%
58% match
For Silver tees
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
63% match
For Silver tees
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP6 drills
Scoring29%
Precision17%
Distance Control15%
12 Week Flagship Program for Sunningdale Ladies
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sunningdale Ladies. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 6 days
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Weeks 3–5≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 5–7≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 5 days
Short Game · Flop
Hit Flop & Avoid Big Numbers
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 4 days
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 9–11≤ 7 days
Driving Range · Driver
Can you match your swing to the perfect trajectory?
Difficulty: Beginner · Program HCP 26.0
Week 11≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
Week 12≤ 3 days
Driving Range · Short irons (9,8)
Reduce Misses With Short Irons
Difficulty: Intermediate · Program HCP 17.0
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62% match
For Silver tees
Pick your spot, for a 28-handicap player, ~20 minutes.
Short Game~26 min27 HCP9 drills
Aim32%
Distance Control19%
Scoring17%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started64% match
For Silver tees
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Trajectory20%
Scoring20%
66% match
For Silver tees
Match clubface, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Alignment22%
Aim22%
Distance Control20%
70% match
For Silver tees
Pinpoint chips, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Precision23%
Distance Control21%
Scoring12%
67% match
For Silver tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
61% match
For Silver tees
Chip close, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP3 drills
Accuracy26%
Alignment23%
Distance Control17%
59% match
For Silver tees
Thread the needle, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP8 drills
Precision31%
Distance Control24%
Aim14%
48% match
For Silver tees
Up-and-down contest, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP6 drills
Scoring35%
Aim27%
Alignment25%
74% match
For Silver tees
Leave inside 5 feet, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Accuracy28%
Distance Control26%
Scoring20%
65% match
For Silver tees
Dial in aim, for a 4-handicap player, ~10 minutes.
Short Game~26 min4 HCP4 drills
Aim24%
Distance Control21%
Accuracy15%
61% match
For Silver tees
Pick landing spot, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP6 drills
Accuracy34%
Distance Control18%
Scoring14%
64% match
For Silver tees
Precision from tough lie, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP9 drills
Precision30%
Distance Control25%
Aim14%
55% match
For Silver tees
Vary landing spot, for a 20-handicap player, ~15 minutes.
Short Game~26 min19 HCP3 drills
Distance Control35%
Alignment26%
Trajectory10%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started76% match
For Silver tees
Vary landing spot, for a 12-handicap player, ~15 minutes.
Short Game~26 min11 HCP5 drills
Distance Control32%
Precision18%
Aim11%
71% match
For Silver tees
Hit within 2-4 yards, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP4 drills
Distance Control31%
Scoring25%
Trajectory15%
60% match
For Silver tees
Chip through gate, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP6 drills
Aim23%
Distance Control21%
Alignment18%
71% match
For Silver tees
Vary landing spot, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control24%
Alignment19%
Accuracy17%
67% match
For Silver tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
79% match
For Silver tees
Feel the green, for a 26-handicap player, ~20 minutes.
Short Game~26 min26 HCP6 drills
Distance Control33%
Scoring20%
Aim13%
63% match
For Silver tees
Vary landing spot, for a 14-handicap player, ~15 minutes.
Short Game~26 min13 HCP4 drills
Distance Control31%
Precision27%
Aim16%
55% match
For Silver tees
Dial in aim, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Aim36%
Scoring22%
Alignment20%
77% match
For Silver tees
Vary landing spot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Distance Control33%
Accuracy21%
Scoring13%
73% match
For Silver tees
Vary landing spot, for a 6-handicap player, ~10 minutes.
Short Game~26 min6 HCP7 drills
Distance Control26%
Scoring16%
Aim14%
73% match
For Silver tees
Feel the green, for a 15-handicap player, ~15 minutes.
Short Game~26 min14 HCP9 drills
Distance Control32%
Accuracy18%
Alignment13%
55% match
For Silver tees
Precision from tough lie, for a 11-handicap player, ~15 minutes.
Short Game~26 min11 HCP3 drills
Precision31%
Aim21%
Distance Control21%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started46% match
For Silver Composite tees
Eliminate Three-Putts
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
48% match
For Silver Composite tees
Make Every 20+ Ft Putt
Putting~18 min0 HCP6 drills
Visualization31%
Distance Control31%
Dispersion22%
68% match
For Silver Composite tees
Stop pitches near hole, for a 4-handicap player, ~10 minutes.
Short Game~26 min4 HCP3 drills
Scoring29%
Precision24%
Accuracy20%
70% match
For Silver Composite tees
Chip to the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Distance Control28%
Aim18%
Alignment13%
76% match
For Silver Composite tees
Land near hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP5 drills
Aim20%
Scoring19%
Alignment16%
43% match
For Silver Composite tees
Match swing to trajectory, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
65% match
For Silver Composite tees
Control driver distance, for a 6-handicap player, ~10 minutes.
Driving Range~31 min6 HCP3 drills
Distance Control35%
Scoring23%
Trajectory22%
49% match
For Silver Composite tees
Save par clutch, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP8 drills
Scoring34%
Aim29%
Alignment23%
52% match
For Silver Composite tees
Stick approaches, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Accuracy37%
Distance Control32%
Alignment27%
73% match
For Silver Composite tees
Set sights, for a 4-handicap player, ~10 minutes.
Short Game~26 min3 HCP5 drills
Aim22%
Precision21%
Distance Control18%
51% match
For Silver Composite tees
Approach from hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP3 drills
Accuracy38%
Alignment20%
Distance Control20%
76% match
For Silver Composite tees
Up-and-down contest, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP3 drills
Scoring28%
Distance Control24%
Precision18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started66% match
For Silver Composite tees
Avoid Three-Putts
Short Game~26 min35 HCP7 drills
Distance Control31%
Alignment29%
Scoring12%
61% match
For Silver Composite tees
Pick landing spot, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Accuracy24%
Alignment23%
Distance Control23%
67% match
For Silver Composite tees
Hit intended line, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
2026
Prepare for Tournaments at Sunningdale Ladies
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Sunningdale Ladies
Get answers to common questions about playing Sunningdale Ladies and what to expect.
How difficult is Sunningdale Ladies for mid-handicap golfers?
Players often find Sunningdale Ladies technically exacting. With a slope of 104.0, it remains playable for a wide handicap range. The course rating of 61.5 reflects on scoring relative to par 58.
What tees should a 15 handicap play at Sunningdale Ladies?
A 15 handicap golfer should consider tees closer to 2824 yards. The back tees extend to 3694.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Sunningdale Ladies?
With a course rating of 61.5 and par 58, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 58 must manage approach shots and avoid penalty strokes.
How long is Sunningdale Ladies and how does yardage affect play?
Measuring 3694.0 yards at maximum length, strategy outweighs power in most scoring situations.
What type of course is Sunningdale Ladies and how should I play it?
Sunningdale Ladies is designed as a Links layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Sunningdale Ladies strategically challenging?
The combination of a slope rating of 104.0 and yardage reaching 3694.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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