Practice Programs

Complete Golf Practice Blueprint for Sundsta Säteri

Discover tailored practice programs for this course.

Norrtälje, Stockholm, Sweden

Open Flagship Program Visit Club Website→

Total Programs

12 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Precision

Session Durations

3 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlPrecision+3 more

9-håls Practice Profile

We've mapped a comprehensive practice profile for 9-håls, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 35%Distance Control 26%Dispersion 15%Aim 11%Accuracy 11%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

16.2

Average HCP

10.1

Minimum HCP

34.2

Maximum HCP

Top Drills

Featured Drills for 9-håls

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Stop the Ball: to the Stick, in a Row [Long]

Stop 5 balls in a row past the hole and short of an alignment stick.

Short Game26 min

DIY Course Medium

Make a DIY 9 hole medium-difficulty course. Every hole is PAR 2. Count the score.

Driving Range31 min

Driver | Dispersion Corridors

Hit 15 balls to each dispersion corridor using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.

Driving Range31 min

Driver | Y Area

Hit 15 balls to each Y area using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.

Driving Range31 min

Driver | L-R and R-L 9 Targets

Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using driver only. Hit one bucket of ~50 balls.

Driving Range31 min

Driver | 3 Landing Zones

Hit 15 balls to each landing zone using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.

Course Details

Everything you need to know about 9-håls.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

kansli@sundsta.se

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Sundstavägen

Map not available

Course Description

Sundsta Säteri is a hospitality and event venue near Stockholm, offering a range of experiential activities in Roslagen, Norrtälje. The site highlights experiences such as folkrace, jagarexamen (hunter’s exam) courses, golf, jakt (hunting), as well as conferences, dining, accommodations, and special events like bachelor parties and paintball. The property presents itself as an oasis for naturenear adventures and social gatherings, with facilities for conferences, weddings, and weekend golf trips just a short drive from Stockholm.

folkrace stockholm • jagarexamen stockholm • jakt stockholm • skytte stockholm • paintball stockholm • konferens norrtalje • golf norrtalje • boende norrtalje • restaurang sundsta • svensexa stockholm • bröllop stockholm • konferens stockholm • golfmedlemskap • folkrace stockholm experiences • jaktutbildning stockholm • conference • team building • outdoor activities • corporate events • teamwork • hospitality

Course Information

Holes

Par

Type

Parkland

Architect

Lasse Baalack

Opened

2003

Google Reviews

Business Not Claimed

⭐N/A(0 reviews)

Sundsta Säteri Social Media Presence

Facebook Instagram LinkedIn YouTube Official Website

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Programs

Skill-Based Practice Programs for 9-håls

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 12 Programs

% match to course practice profile

Make Every 20+ Ft Putt

Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.

Putting~18 min0 HCP6 drills

Distance Control31%

Visualization31%

Dispersion22%

View Program

Land Bunker Shots Close To Pin

Land close to pin, for a 35-handicap player, ~30 minutes.

Short Game23-26 min34 HCP8 drills

Aim30%

Scoring19%

Distance Control15%

View Program

Pick Line and Commit

Chip through gate, for a 31-handicap player, ~30 minutes.

Short Game23-26 min31 HCP9 drills

Aim36%

Scoring25%

Alignment18%

View Program

Beat your best drive streak—how many in a row?

Avoid trouble spots, for a 9-handicap player, ~10 minutes.

Driving Range30-31 min9 HCP7 drills

Scoring30%

Trajectory15%

Distance Control15%

View Program

16 Week Flagship Program for 9-håls

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for 9-håls. Start with the basics and work your way towards more challenging drills. Commit to 16 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 6 days

Putting · Long (20+ ft)

Make Every 20+ Ft Putt

Difficulty: Expert · Program HCP 0.0

Weeks 2–4≤ 7 days

Short Game · Sand

Land Bunker Shots Close To Pin

Difficulty: Beginner · Program HCP 34.0

Weeks 4–6≤ 7 days

Short Game · Chip

Pick Line and Commit

Difficulty: Beginner · Program HCP 31.0

Weeks 6–8≤ 6 days

Short Game · Mixed

Feel the green: mixed shots to different distances and control your rollout

Difficulty: Beginner · Program HCP 22.0

Weeks 8–10≤ 7 days

Short Game · Mixed

Can you stop the ball on a dime? Distance control test

Difficulty: Intermediate · Program HCP 19.0

Weeks 10–12≤ 7 days

Short Game · Pitch

Can you stop the ball close from 30 yards?

Difficulty: Intermediate · Program HCP 17.0

Weeks 12–13≤ 3 days

Driving Range · Short irons (9,8)

Improve Short Iron Accuracy

Difficulty: Intermediate · Program HCP 17.0

Weeks 13–14≤ 5 days

Driving Range · Driver

Keep it in the corridor—hit within 10 yards every time

Difficulty: Intermediate · Program HCP 17.0

Weeks 14–16≤ 7 days

Driving Range · Driver

Avoid trouble: set up par or birdie with your driver

Difficulty: Advanced · Program HCP 9.0

Open Flagship Program

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Keep it in the corridor—hit within 10 yards every time

Eliminate wild misses, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP5 drills

Dispersion31%

Precision20%

Scoring16%

View Program

Can you stop the ball close from 30 yards?

Feel the distance, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills

Distance Control32%

Accuracy14%

Scoring14%

View Program

Save par with a clutch flop—pressure drill

Save par clutch, for a 15-handicap player, ~15 minutes.

Short Game~26 min14 HCP9 drills

Scoring34%

Accuracy14%

Alignment13%

View Program

Feel the green: mixed shots to different distances and control your rollout

Feel the green, for a 23-handicap player, ~20 minutes.

Short Game~26 min22 HCP6 drills

Scoring46%

Distance Control34%

Visualization20%

View Program

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Can you stop the ball on a dime? Distance control test

Vary landing spot, for a 19-handicap player, ~15 minutes.

Short Game~26 min19 HCP8 drills

Scoring46%

Distance Control33%

Visualization21%

View Program

Pin seeker: hit every short iron to the green

Stick to short iron line, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP3 drills

Scoring28%

Dispersion23%

Accuracy20%

View Program

Improve Short Iron Accuracy

Improve accuracy, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Distance Control27%

Trajectory20%

Scoring20%

View Program

Avoid trouble: set up par or birdie with your driver

Avoid trouble spots, for a 9-handicap player, ~10 minutes.

Driving Range30-31 min9 HCP8 drills

Scoring32%

Precision15%

Trajectory13%

View Program

2026

Prepare for Tournaments at 9-håls

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about 9-håls

Get answers to common questions about playing 9-håls and what to expect.

How difficult is 9-håls for mid-handicap golfers?

9-håls presents a demanding test. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 32.

What tees should a 15 handicap play at 9-håls?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at 9-håls?

With a course rating of 70 and par 32, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 32 must manage approach shots and avoid penalty strokes.

How long is 9-håls and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is 9-håls and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make 9-håls strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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