Practice Programs

Complete Golf Practice Blueprint for Sundsta Säteri

Discover tailored practice programs for this course.

Total Programs

18

18 complete programs built for this course

Unique Drills

105

Total unique drills across all programs

Skill Pillars

12

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

18-håls Practice Profile

We've mapped a comprehensive practice profile for 18-håls, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 35%Precision 18%Distance Control 16%Accuracy 15%Aim 14%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

15
Average HCP
8.1
Minimum HCP
27.8
Maximum HCP

Top Drills

Featured Drills for 18-håls

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Putting Aid: Alignment Mirror, 15/25
Putting18 min

Putting Aid: Alignment Mirror, 15/25

Make 15 out of 25 putts using an alignment mirror.

Diagram for Bump-n-Run | Fairway | Above/Below Feet
Short Game26 min

Bump-n-Run | Fairway | Above/Below Feet

Up to 5 players hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.

Diagram for Driver | Ladder Challenge
Driving Range31 min

Driver | Ladder Challenge

Complete the Ladder Challenge using driver only. Hit one bucket of ~50 balls.

Diagram for Single Tee, 15/25
Putting18 min

Single Tee, 15/25

Make 15 out of 25 putts

Diagram for Around the Hole: 8 Ball Circle, 4/8
Putting24 min

Around the Hole: 8 Ball Circle, 4/8

Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.

Diagram for Putting Aid: Plane Board, Ball Gate, 50 in a Row
Putting30 min

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Make 50 putts in a row through the ball gate, using plane board.

Course Details

Everything you need to know about 18-håls.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

Email

kansli@sundsta.se

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Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

Sundstavägen

Map not available

Course Description

Sundsta Säteri is a hospitality and event venue near Stockholm, offering a range of experiential activities in Roslagen, Norrtälje. The site highlights experiences such as folkrace, jagarexamen (hunter’s exam) courses, golf, jakt (hunting), as well as conferences, dining, accommodations, and special events like bachelor parties and paintball. The property presents itself as an oasis for naturenear adventures and social gatherings, with facilities for conferences, weddings, and weekend golf trips just a short drive from Stockholm.

folkrace stockholm • jagarexamen stockholm • jakt stockholm • skytte stockholm • paintball stockholm • konferens norrtalje • golf norrtalje • boende norrtalje • restaurang sundsta • svensexa stockholm • bröllop stockholm • konferens stockholm • golfmedlemskap • folkrace stockholm experiences • jaktutbildning stockholm • conference • team building • outdoor activities • corporate events • teamwork • hospitality

Course Information

Holes

27

Par

72

Type

Parkland

Architect

Lasse Baalack

Opened

2003

Google Reviews

Business Not Claimed
N/A(0 reviews)

Sundsta Säteri Social Media Presence

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Programs

Skill-Based Practice Programs for 18-håls

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 18 Programs

% match to course practice profile

13 Week Flagship Program for 18-håls

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for 18-håls. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Week 13 days

Putting · 3 ft (1m) only

Practice 3 Ft Putts For Consistency

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–37 days

Short Game · Flop

Land Flop Shots Near Hole

Difficulty: Beginner · Program HCP 35.0

Weeks 3–56 days

Driving Range · Wedges (LW,SW,GW,PW)

Stop Missed Wedge Shots

Difficulty: Beginner · Program HCP 35.0

Weeks 5–66 days

Putting · 9 ft (3m) only

Save Par From 9 Foot Putts

Difficulty: Advanced · Program HCP 5.0

Weeks 6–87 days

Short Game · Bump'n'Run

Can you land every Bump'n'Run inside 2 feet?

Difficulty: Beginner · Program HCP 25.0

Weeks 8–94 days

Driving Range · Driver

Control the arc: launch it where you want it to go

Difficulty: Beginner · Program HCP 29.0

Weeks 9–103 days

Putting · 6 ft (2m) only

Stop Missed Opportunities On Mid Putts

Difficulty: Expert · Program HCP 2.0

Weeks 10–127 days

Short Game · Sand

Save par with a clutch bunker shot—pressure drill

Difficulty: Beginner · Program HCP 23.0

Weeks 12–135 days

Driving Range · Woods (Hy,5W,3W)

Reduce 3-Wood Spread

Difficulty: Intermediate · Program HCP 17.0

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Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP5 drills
Precision31%
Dispersion29%
Distance Control14%

Precision shots, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP8 drills
Scoring32%
Precision16%
Distance Control14%

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Control distance, for a 18-handicap player, ~15 minutes.

Driving Range30-43 min17 HCP6 drills
Scoring26%
Distance Control26%
Trajectory17%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

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2026

Prepare for Tournaments at 18-håls

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about 18-håls

Get answers to common questions about playing 18-håls and what to expect.

How difficult is 18-håls for mid-handicap golfers?

From a scoring perspective, 18-håls challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at 18-håls?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at 18-håls?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is 18-håls and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is 18-håls and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make 18-håls strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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