Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know East.
Total Programs
14
14 complete programs built for this course
Unique Drills
68
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 8 days
We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 50 putts in a row using an alignment mirror.
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Hit 15 balls to each Y area using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.
Make 50 putts in a row over the chalk starting line.
Make 50 putts in a row, underneath the hanging string line.
Make 25 putts in a row, one-handed through the ball gate.
Everything you need to know about East.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
ben.riley@spgc.co.uk
Resident Professionals
Resident professional John and Emma can help you get in shape for East.
John Macklen
Head Assustant Golf Professional
Coaching here? We'll bring you new lessons. .
Emma Carberry
Assistant PGA Professional
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
Garden Road
Sundridge Park Golf Club has two prestige golf courses, set in acres of beautiful parkland but within just 7 miles of central London. Known for the excellent presentation of the courses and our renowned customer service and catering, we are the ideal location for visitors looking for an enjoyable day out with friends, work colleagues or clients. Contact us to discuss the right package for you and check availability.
golf • golf club • golf course • golfing • sports • leisure • golf courses • membership • event hosting • catering services • customer service • recreation
Holes
36
Par
71
Type
Parkland
Architect
Willie Park
Opened
1901
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 14 Programs
% match to course practice profileVisualize the path to the hole, for a 11-handicap player, ~15 minutes.
Chip from tight lies, for a 2-handicap player, ~10 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 44 days 61 page practice program designed specifically around this course hole by hole data.
Putting · 3 ft (1m) only
Target Cup Accurately On Every Putt
Difficulty: Intermediate · Program HCP 11.0
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Short Game · Mixed
Land 3–4 Feet From Pin
Difficulty: Intermediate · Program HCP 16.0
Short Game · Sand
Land 2–3 Feet From Hole
Difficulty: Intermediate · Program HCP 15.0
Driving Range · Short irons (9,8)
Perfect your swing: mechanics for short iron success
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
How close can you get? Challenge your short game
Difficulty: Beginner · Program HCP 28.0
Driving Range · Mid irons (7,6,5)
Challenge: eliminate off-target mid iron shots
Difficulty: Beginner · Program HCP 21.0
Driving Range · Short irons (9,8)
Improve Short Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Woods (Hy,5W,3W)
Fairway finder: hit every 3-wood to the short grass
Difficulty: Intermediate · Program HCP 13.0
Download Premium PDF Program
Full flagship program designed around East hole by hole data. Contains 44 practice days and 44 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Handle tight lies, for a 3-handicap player, ~10 minutes.
Maximize driver distance, for a 0-handicap player, ~10 minutes.
Perfect short iron swing, for a 35-handicap player, ~30 minutes.
Mix short game shots, for a 35-handicap player, ~30 minutes.
Save par consistently, for a 15-handicap player, ~15 minutes.
Stop 2 feet away, for a 5-handicap player, ~10 minutes.
Stick approaches, for a 16-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedReduce misses, for a 18-handicap player, ~15 minutes.
Thread the needle, for a 28-handicap player, ~20 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Hit every fairway, for a 13-handicap player, ~15 minutes.
Eliminate off-target mid irons, for a 22-handicap player, ~20 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing East and what to expect.
East presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 71.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 71, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 71 must manage approach shots and avoid penalty strokes.
At a full length of 6500 yards, it balances distance with positional strategy.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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