13 Week Flagship Program for Cascades
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Cascades. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 51 days 70 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Line Every Short Putt Precisely
Difficulty: Advanced · Program HCP 6.0
Weeks 1–2≤ 4 days
Short Game · Bump'n'Run
Visualize your line, then make it happen on every shot
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 6 days
Short Game · Sand
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 28.0
Weeks 4–6≤ 7 days
Short Game · Bump'n'Run
Beat Best Streak of Up-and-Downs
Difficulty: Beginner · Program HCP 25.0
Weeks 6–7≤ 4 days
Short Game · Sand
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 24.0
Weeks 7–9≤ 7 days
Short Game · Chip
Pinpoint Chips for Tap-Ins
Difficulty: Beginner · Program HCP 20.0
Weeks 9–10≤ 4 days
Driving Range · Mid irons (7,6,5)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Long irons (4,3,2)
Control the spin: height and roll as needed
Difficulty: Beginner · Program HCP 29.0
Weeks 12–13≤ 6 days
Driving Range · Driver
Can you match your swing to the perfect trajectory?
Difficulty: Beginner · Program HCP 24.0