14 Week Flagship Program for Stryker
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Stryker. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 54 days 74 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 7 days
Short Game · Mixed
Short Game 5–20 Yds From Fringe Or Rough
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 7 days
Short Game · Bump'n'Run
Visualize your line, then make it happen on every shot
Difficulty: Beginner · Program HCP 35.0
Weeks 6–8≤ 7 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Weeks 8–9≤ 6 days
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 29.0
Weeks 9–10≤ 4 days
Short Game · Mixed
Turn mixed shots into birdie chances—score from anywhere
Difficulty: Beginner · Program HCP 22.0
Weeks 10–11≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Stop Missing 3-Wood Fairways
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Driver
Shape your flight: high, low, or straight—your choice
Difficulty: Beginner · Program HCP 26.0
Weeks 13–14≤ 5 days
Driving Range · Long irons (4,3,2)
Tighten it up: keep long irons within 8 yards
Difficulty: Intermediate · Program HCP 17.0