15 Week Flagship Program for Strathmore
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Strathmore. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Full 57 days 78 page practice program designed specifically around this course hole by hole data.
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Get your feet, hips, and clubface working together for pure contact
Difficulty: Beginner · Program HCP 31.0
Weeks 3–5≤ 7 days
Short Game · Bump'n'Run
Get your feet, hips, and clubface working together for pure contact
Difficulty: Beginner · Program HCP 31.0
Weeks 5–6≤ 6 days
Short Game · Pitch
Can you hit your intended line from any lie?
Difficulty: Beginner · Program HCP 23.0
Weeks 7–8≤ 7 days
Short Game · Flop
Land 3–4 Feet From Pin
Difficulty: Intermediate · Program HCP 16.0
Weeks 9–10≤ 7 days
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 3 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Challenge: eliminate off-target wedge shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 12–13≤ 5 days
Driving Range · Driver
Keep it in the corridor—hit within 10 yards every time
Difficulty: Intermediate · Program HCP 17.0
Weeks 13–15≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control
Difficulty: Intermediate · Program HCP 17.0