Practice Programs

Complete Golf Practice Blueprint for Strands Golfklubb

Discover tailored practice programs for this course.

Eskilstuna, Södermanland, Sweden

Open Flagship Program Visit Club Website→

Total Programs

15 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Strands Practice Profile

We've mapped a comprehensive practice profile for Strands, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 24%Precision 24%Distance Control 22%Trajectory 14%Aim 14%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

20.9

Average HCP

11.7

Minimum HCP

34.3

Maximum HCP

Top Drills

Featured Drills for Strands

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting24 min

Around the Hole: 8 Ball Circle, 4/8

Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.

Short Game26 min

Pitch | Deep Rough and Other | Above/Below Feet

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.

Driving Range31 min

Long irons (4,3,2) | Takeaway

Work only on takeaway using long irons only. Hit one bucket of ~50 balls.

Short Game26 min

Pitch | Scattered Ball Lines | Bullseye 2x

Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop pitch shots inside the Bullseye. Count the number of balls in the inner and outer Bullseye.

Short Game26 min

Sand | Perpendicular Piles | 9 Stop Zones

Up to 5 players compete to stop a sand shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Short Game26 min

Sand | Scattered Piles | Quadrants

Scatter a bucket of balls in the sand (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop sand shots inside quadrants. Count the number of successes.

Course Details

Everything you need to know about Strands.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

clas.soderberg@telia.com

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Strands Gård

Course Description

Strands GK is a golf club in Sweden offering a range of member activities and competitive play. The club provides information on governance, membership, and events through sections such as the Members Committee, Board, and various activity groups, including ladies, series play, and Monday rounds. It hosts and references tournaments, championships, and training opportunities for members, and maintains historical records of results and statutes. The site also links to related golf and hospitality resources, illustrating a locally active golf community around Strands GK.

golf club sweden • swedish golf association • golf tournaments sweden • golf training women • ladies golf sweden • golf series play • monday round golf • golf club governance • club membership sweden • golf event planning • golf statistics sweden • golf club governance documents • amateur golf competition • local golf community • golf club members • golf clubournaments 2015 • golf club houehold rules • golf club statutes • golf club in skane • golf club • golf course • golf tournaments • golf training • ladies golf • membership • club governance • events • tournament results • amateur competition • skåne • sweden • golf

Course Information

Holes

Par

Type

Parkland

Architect

Janne Kjellwall

Opened

1999

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Programs

Skill-Based Practice Programs for Strands

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 15 Programs

% match to course practice profile

Reduce Missed Mid Putts

Avoid bogeys, for a 5-handicap player, ~10 minutes.

Putting15-24 min4 HCP5 drills

Scoring31%

Precision27%

Aim24%

View Program

Stop Missing Short Putts

Hit center consistently, for a 18-handicap player, ~15 minutes.

Putting18-30 min17 HCP3 drills

Aim32%

Stroke28%

Alignment23%

View Program

Pitch 20–35 Yds From Fairway Or Rough

Save par on approaches, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP3 drills

Distance Control38%

Accuracy27%

Alignment20%

View Program

Pitch 20–35 Yds From Fairway Or Rough

Land 3-4 feet away, for a 17-handicap player, ~15 minutes.

Short Game~26 min16 HCP5 drills

Distance Control33%

Accuracy19%

Scoring16%

View Program

12 Week Flagship Program for Strands

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Strands. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 3 days

Putting · 3 ft (1m) only

Stop Missing Short Putts

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–2≤ 5 days

Putting · 6 ft (2m) only

Reduce Missed Mid Putts

Difficulty: Expert · Program HCP 4.0

Weeks 3–4≤ 5 days

Short Game · Sand

Sand Shot 5–15 Yds

Difficulty: Beginner · Program HCP 35.0

Weeks 4–6≤ 7 days

Short Game · Sand

Can you stop the ball close from the sand?

Difficulty: Beginner · Program HCP 20.0

Weeks 6–7≤ 3 days

Short Game · Pitch

Pitch 20–35 Yds From Fairway Or Rough

Difficulty: Intermediate · Program HCP 17.0

Weeks 7–8≤ 4 days

Driving Range · Mid irons (7,6,5)

Check your setup: avoid fat or thin shots

Difficulty: Beginner · Program HCP 35.0

Week 8≤ 3 days

Driving Range · Long irons (4,3,2)

Feet, hips, shoulders—consistent contact every time

Difficulty: Beginner · Program HCP 35.0

Weeks 9–10≤ 7 days

Driving Range · Long irons (4,3,2)

Control the spin: height and roll as needed

Difficulty: Beginner · Program HCP 29.0

Weeks 10–12≤ 6 days

Driving Range · Woods (Hy,5W,3W)

3-Wood Distance Accuracy

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Short Iron Distance Control

Improve accuracy, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Distance Control27%

Trajectory20%

Scoring20%

View Program

3-Wood Distance Accuracy

Reduce spread, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP6 drills

Precision34%

Dispersion25%

Scoring15%

View Program

How many can you leave inside 5 feet?

Pitch close, for a 17-handicap player, ~15 minutes.

Short Game~26 min16 HCP9 drills

Accuracy32%

Scoring19%

Aim15%

View Program

Save Par From Bunker Consistently

Land 2-3 feet away, for a 15-handicap player, ~15 minutes.

Short Game~26 min15 HCP5 drills

Scoring31%

Distance Control15%

Accuracy15%

View Program

Can you stop the ball close from the sand?

Short Game~26 min20 HCP9 drills

Distance Control36%

Scoring14%

Alignment12%

View Program

Sand Shot 5–15 Yds

Hit from sand, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP5 drills

Aim24%

Scoring20%

Distance Control14%

View Program

Driver Distance Consistency 200+ Yards

Achieve distance consistency, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Scoring27%

Dispersion20%

Precision17%

View Program

Control the spin: height and roll as needed

Control long iron spin, for a 29-handicap player, ~20 minutes.

Driving Range~31 min29 HCP7 drills

Trajectory30%

Precision22%

Mechanics19%

View Program

Check your setup: avoid fat or thin shots

Avoid fat or thin shots, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP4 drills

Mechanics45%

Precision30%

Trajectory25%

View Program

Feet, hips, shoulders—consistent contact every time

Perfect long iron swing, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Precision30%

Trajectory25%

View Program

Pinpoint accuracy: leave yourself a tap-in every time

Leave tap-ins, for a 18-handicap player, ~15 minutes.

Driving Range31-43 min17 HCP5 drills

Precision34%

Scoring21%

Distance Control10%

View Program

2026

Prepare for Tournaments at Strands

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Strands

Get answers to common questions about playing Strands and what to expect.

How difficult is Strands for mid-handicap golfers?

From a scoring perspective, Strands challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Strands?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Strands?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Strands and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is Strands and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Strands strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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