Feel the distance: pitch to different targets and control your rollout
Feel the distance, for a 16-handicap player, ~15 minutes at Stonegate Gc
Short GameAll teesProgram HCP 169 drills67% match to course practice profile
Program Snapshot
Handicap range
7 to 45
Average HCP
16
Duration (single session)
3 hr 54 min
or
1 drill/day: 9 days · 26 min/day
Ideal tee
All
Skill Distribution
Distance Control36%
Accuracy18%
Alignment13%
Precision9%
Aim8%
Trajectory7%
Scoring5%
Dispersion4%
Overview
Program Structure
Feel the distance: pitch to different targets and control your rollout. Stop close from 30 yards and vary landing spot. Focus on Distance Control, Accuracy, Alignment, Precision, Aim, Trajectory, Scoring, Dispersion. For a 16-handicap player, in ~15 minutes.
Skill
Distance Control
Shot
Pitch
What you will improve
Distance Control
Accuracy
Alignment
Precision
Program details
Sessions
9 focused drills
Recommended
2–3 sessions / week
Total duration
3 hr 54 min
or
1 drill per day
9 days · 26 min/day
Drill Framework
Program breakdown
Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat fairway surface.
26 minFocus: Short Game
1
Make 3 piles with 12 golf balls in each pile.
2
Mark 3 target zones on the green, each about 6 feet apart and about 2 feet wide.
3
Pitch all shots from 30 to 40 yards away on flat grass.
4
Use the first pile and hit balls at the first target zone.
5
Use the second pile and hit balls at the second target zone.
6
Use the last pile and hit balls at the third target zone.
7
Count the balls that land and stop in the target zone.
8
After all shots, count how many landed in the zones and enter your score in the app out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
20
16
12
9
6
4
02
Pitch | Parallel Ball Lines | 3 Landing Zones
Short Game
Align a bucket of balls (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and hit-and-land pitch shots inside landing zones. Count the number of successes.
26 minFocus: Short Game
1
Arrange 36 balls in 2 lines of 18 balls each. Keep the lines 5-10 yards apart. Each ball in a line should be about 1 foot apart.
2
On the green, use markers to make 3 landing zones in a straight line. Each zone should be about 9 feet apart.
3
Divide the 36 shots so there are 12 shots for each landing zone.
4
Hit 6 balls from the first line to the first landing zone, then hit 6 balls from the second line to the same zone.
5
Do the same for the second and third landing zones. Hit 6 balls from each line to each zone.
6
Count every ball that stops in the landing zone as a successful shot.
7
Add up all successful shots and enter your score in the app out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
31
29
26
22
18
14
10
7
4
03
Pitch | Parallel Ball Lines | Quadrants
Short Game
Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
26 minFocus: Short Game
1
Set up 4 lines of balls on the grass, 30 to 60 yards from the hole, with 5 yards between each line.
2
Put 9 balls in each line, spaced 1 foot apart, for 36 balls total.
3
On the green, mark 4 circles (quadrants) with string or tees. Each circle should be about 9 feet wide and not overlap.
4
Start at the first line. Hit each ball, aiming to land about the same number (2 or 3) in each circle.
5
After one line, move to the next. Keep aiming to put about the same number of balls in each circle. Do this for all 4 lines.
6
Count how many balls end up fully inside the target circle after each shot.
7
At the end, enter the number of balls in the circles out of 36 attempts in the app.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
28
26
23
19
15
12
9
6
3
04
Pitch| Scattered Piles | Multiple Targets
Short Game
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop pitch shots close to multiple targets. Count the number of successes.
26 minFocus: Short Game
1
Put 36 balls into 6 piles with 6 balls in each pile between 30 and 60 yards from the hole.
2
Place 3 flags on the green far apart and label them A, B, and C.
3
Hit 36 pitch shots, in 3 sets of 12 shots.
4
Hit 12 balls so they stop within 10 feet of flag A.
5
Hit 12 balls so they stop within 10 feet of flag B. Use any pile.
6
Hit 12 balls so they stop within 10 feet of flag C.
7
Hit from any pile and change piles or targets as needed.
8
Count each shot that stops within 10 feet of the target as a success.
9
Count the total successful shots and enter the score in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
20
16
12
9
6
3
05
Pitch | Rough | Flat
Short Game
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat rough grass.
26 minFocus: Short Game
1
Make 3 piles of 12 balls each (36 balls total) between 30 and 60 yards from the hole on flat rough grass.
2
On the green, set up 3 target areas at different distances around the hole.
3
Hit 12 balls toward each target area (36 shots total, 12 for each zone).
4
Hit the first 12 balls to Zone 1, the next 12 to Zone 2, and the last 12 to Zone
5
Leave the balls in the same position; only change which target zone you aim at.
6
Count each ball that lands and stops inside the target zone as a success.
7
When all 36 shots are finished, count the number of successes and enter your score in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
31
29
26
22
17
13
9
6
3
06
Pitch | Rough | Uphill/Downhill
Short Game
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.
26 minFocus: Short Game
1
Set up two target zones on the green, one uphill and one downhill, each marked with flags or cones about 3–5 feet apart.
2
From the rough slope, 20 to 40 yards away, players hit pitch shots trying to land balls in the uphill or downhill target zone.
3
Take 36 shots total: 18 to the uphill zone and 18 to the downhill zone.
4
Hit all 18 shots to the uphill zone first, then to the downhill zone, or switch back and forth if preferred.
5
Count every ball that stays inside the target zone as a success.
6
Always set up the ball the same way from the rough slope at 20–40 yards.
7
After 36 shots, enter the number of successful shots in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
22
18
14
10
7
4
07
Pitch | Scattered Ball Lines | 9 Stop Zones
Short Game
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop pitch shots inside 9 Stop Zones. Count the number of successful stops.
26 minFocus: Short Game
1
Divide 36 balls into 9 groups of 4 balls each. Space each group about 1 yard apart, between 30 and 60 yards from the hole.
2
On the green, mark 9 stop zones using buckets, string, or tees. Space the zones so you can aim at one at a time.
3
For each group of 4 balls, aim all shots at one assigned stop zone.
4
After 4 shots to the first zone, move to the next group and aim all shots at the next zone.
5
Keep going until you have hit 4 shots to each of the 9 stop zones for a total of 36 shots.
6
Count how many balls finished in the correct stop zone.
7
Add up your total successes out of 36 attempts and enter the score in the app.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
32
30
28
25
20
16
12
8
5
08
Pitch | Deep Rough and Other | Flat
Short Game
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
26 minFocus: Short Game
1
Put 3 target zones on the green: left, center, right. Each 5 feet apart.
2
Put 12 balls in a pile, 30-60 yards from the hole, in deep rough.
3
Hit 12 shots trying to land in Zone A.
4
Hit 12 shots trying to land in Zone B.
5
Hit 12 shots trying to land in Zone C.
6
Keep balls in the same spot and rough for all shots.
7
Count each ball that lands and stays in the right zone.
8
After 36 shots, enter your number of successes into the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
22
17
13
9
6
4
09
Pitch | Parallel Ball Lines | 3 Landing Zones
Short Game
Up to 5 players compete to stop a pitch shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
26 minFocus: Short Game
1
Place 4 lines of 5 balls. Balls in each line are 1 foot apart. Lines are 5 yards apart and 20 to 40 yards from the hole.
2
Mark 3 landing zones on the green, each 6 feet apart.
3
Hit 36 pitch shots, 12 shots at each landing zone.
4
Use one line for 12 shots at the first zone, another line for 12 shots at the second zone, and the last line for 12 shots at the third zone.
5
Count a shot as a success if it lands and stops in the correct zone.
6
Add up successful shots and enter the number out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
31
29
26
22
17
13
9
6
3
Next Step
Ready to start this program?
Start the drills at your own pace or work with a resident professional on this course.