Stick chips near hole, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Scoring22%
Accuracy21%
Distance Control16%
Practice Programs
Complete Golf Practice Blueprint for Östersund-Frösö Golfklubb
Discover tailored practice programs for this course.
Total Programs
12
12 complete programs built for this course
Unique Drills
67
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
Östersund-Frösö Practice Profile
We've mapped a comprehensive practice profile for Östersund-Frösö, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 26%Scoring 26%Precision 17%Dispersion 16%Aim 13%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
14.9
Average HCP
8.8
Minimum HCP
26.2
Maximum HCP
Top Drills
Featured Drills for Östersund-Frösö
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Short Game26 min
Chip | Rough | Above/Below Feet
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket with balls above feet level, and one bucket with balls below feet level.
Driving Range31 min
Driver | Takeaway
Work only on takeaway using driver only. Hit one bucket of ~50 balls.
Short Game26 min
Chip | Deep Rough and Other | Uphill/Downhill
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
Short Game26 min
Chip | Fairway | Above/Below Feet
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.
Short Game26 min
Chip | Deep Rough and Other | Flat
Hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Short Game26 min
Chip | Perpendicular Piles | 9 Stop Zones
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Course Details
Everything you need to know about Östersund-Frösö.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
torbjorn.ryman@ofg.nu
Giving lessons at Östersund-Frösö Golfklubb? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Kungsgården 205
Course Description
Östersund Frösö GK is a golf club situated on Frösön by Lake Storsjön, offering scenic views of the Oviksfjällen and a challenging 18-hole course spanning over 6,000 meters. The club presents a long-standing history dating back to the 1930s and operates a comprehensive golfing experience from beginner to elite levels, including a golf academy and a pro shop. It also features a golf restaurant and accommodation options nearby, serving members and visitors in the Östersund region of Sweden.
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Course Information
Holes
27
Par
73
Type
Parkland
Opened
1947
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsÖstersund-Frösö Golfklubb Social Media Presence
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Programs
Skill-Based Practice Programs for Östersund-Frösö
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 12 Programs
% match to course practice profileStop close from 30 yards, for a 15-handicap player, ~15 minutes.
Short Game~26 min14 HCP4 drills
Distance Control33%
Alignment22%
Dispersion17%
Control ball flight basics, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
13 Week Flagship Program for Östersund-Frösö
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Östersund-Frösö. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–3≤ 7 days
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 34.0
Weeks 3–5≤ 7 days
Short Game · Bump'n'Run
Turn Tough Lies into Easy Pars
Difficulty: Beginner · Program HCP 28.0
Weeks 5–6≤ 6 days
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–7≤ 4 days
Short Game · Pitch
Vary your landing spot and see how close you can get
Difficulty: Intermediate · Program HCP 14.0
Weeks 7–8≤ 5 days
Short Game · Sand
Escape Every Bunker Successfully
Difficulty: Advanced · Program HCP 5.0
Weeks 9–10≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 3 days
Driving Range · Long irons (4,3,2)
Long Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 6 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 12–13≤ 3 days
Driving Range · Driver
Feel the power—reach your target zones consistently
Difficulty: Advanced · Program HCP 6.0
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Get up-and-down consistently, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Keep par safe, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim28%
Distance Control19%
Alignment13%
Sand from deep bunkers, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP5 drills
Precision25%
Distance Control18%
Dispersion12%
Turn lies into pars, for a 28-handicap player, ~20 minutes.
Short Game~26 min28 HCP8 drills
Scoring30%
Distance Control19%
Alignment15%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedReduce misses, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP6 drills
Dispersion27%
Scoring23%
Precision23%
Maximize control, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring29%
Precision18%
Distance Control13%
Precision short irons, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP5 drills
Scoring33%
Aim14%
Dispersion14%
Reach target zones, for a 6-handicap player, ~10 minutes.
Driving Range~31 min6 HCP3 drills
Distance Control35%
Scoring23%
Trajectory22%
2026
Prepare for Tournaments at Östersund-Frösö
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Östersund-Frösö
Get answers to common questions about playing Östersund-Frösö and what to expect.
How difficult is Östersund-Frösö for mid-handicap golfers?
Östersund-Frösö presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 73.
What tees should a 15 handicap play at Östersund-Frösö?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Östersund-Frösö?
With a course rating of 70 and par 73, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 73 must manage approach shots and avoid penalty strokes.
How long is Östersund-Frösö and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is Östersund-Frösö and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Östersund-Frösö strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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