Focus on ball roll and finish position, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Practice Programs
Complete Golf Practice Blueprint for Östersund-Frösö Golfklubb
Discover tailored practice programs for this course.
Total Programs
17
17 complete programs built for this course
Unique Drills
77
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
5
3 days , 4 days , 6 days , 7 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more
Pay and Play Practice Profile
We've mapped a comprehensive practice profile for Pay and Play, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 35%Distance Control 23%Aim 14%Precision 12%Visualization 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
21.6
Average HCP
12.2
Minimum HCP
33.4
Maximum HCP
Top Drills
Featured Drills for Pay and Play
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: String Line, 10/20
Make 10 out of 20 putts, underneath the hanging string line.
Short Game26 min
DIY Course Medium
Make a DIY 9 hole medium-difficulty course. Every hole is PAR 2. Count the score.
Driving Range31 min
Short irons (9,8) | Ladder Challenge
Complete the Ladder Challenge using short irons only. Hit one bucket of ~50 balls.
Putting18 min
Putting Aid: Plane Board, Ball Gate, 10/20
Make 10 out of 20 putts through the ball gate, using plane board.
Putting18 min
Putting Aid: Chalk Line, 10/20
Make 10 out of 20 putts over the chalk starting line.
Short Game26 min
DIY Course Medium
Up to 5 players play medium-difficulty 9 hole ‘PAR 2’ DIY course. Best final score wins.
Course Details
Everything you need to know about Pay and Play.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
torbjorn.ryman@ofg.nu
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Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Kungsgården 205
Course Description
Östersund Frösö GK is a golf club situated on Frösön by Lake Storsjön, offering scenic views of the Oviksfjällen and a challenging 18-hole course spanning over 6,000 meters. The club presents a long-standing history dating back to the 1930s and operates a comprehensive golfing experience from beginner to elite levels, including a golf academy and a pro shop. It also features a golf restaurant and accommodation options nearby, serving members and visitors in the Östersund region of Sweden.
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Course Information
Holes
27
Par
27
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Pay and Play
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 17 Programs
% match to course practice profileHit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Match plan to shot, for a 10-handicap player, ~10 minutes.
Short Game~26 min9 HCP9 drills
Scoring47%
Distance Control31%
Visualization22%
Stop near the hole, for a 35-handicap player, ~30 minutes.
Short Game23-26 min35 HCP6 drills
Aim25%
Scoring25%
Distance Control22%
11 Week Flagship Program for Pay and Play
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Pay and Play. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Pace Putts To Hole
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Putting · 9 ft (3m) only
Sink Mid-Distance Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–3≤ 6 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 4 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 7 days
Short Game · Chip
Pick Line and Commit
Difficulty: Beginner · Program HCP 32.0
Weeks 6–8≤ 6 days
Short Game · Chip
Avoid 3-Putt: Chip Inside Circle
Difficulty: Beginner · Program HCP 23.0
Weeks 8–9≤ 4 days
Driving Range · Short irons (9,8)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
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Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Trajectory20%
Scoring20%
Perfect short iron swing, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision29%
Trajectory26%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedPick line and commit, for a 32-handicap player, ~30 minutes.
Short Game~26 min32 HCP7 drills
Aim32%
Scoring20%
Alignment16%
Pick landing spot, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP6 drills
Accuracy32%
Distance Control19%
Alignment16%
Keep near hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Scoring45%
Distance Control34%
Visualization21%
Save par clutch, for a 24-handicap player, ~20 minutes.
Short Game~26 min23 HCP4 drills
Scoring38%
Alignment20%
Aim15%
Approach from hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP3 drills
Scoring45%
Distance Control35%
Visualization20%
Stick approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Scoring45%
Distance Control32%
Visualization23%
Stop missed shots, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Precision short irons, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring33%
Precision19%
Dispersion13%
Control trajectory, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP7 drills
Scoring25%
Precision23%
Dispersion23%
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
2026
Prepare for Tournaments at Pay and Play
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Pay and Play
Get answers to common questions about playing Pay and Play and what to expect.
How difficult is Pay and Play for mid-handicap golfers?
From a scoring perspective, Pay and Play challenges consistency. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 27.
What tees should a 15 handicap play at Pay and Play?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Pay and Play?
With a course rating of 70 and par 27, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 27 must manage approach shots and avoid penalty strokes.
How long is Pay and Play and how does yardage affect play?
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
What type of course is Pay and Play and how should I play it?
Pay and Play is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Pay and Play strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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