12 Week Flagship Program for Stanley Park
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Stanley Park. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 46 days 64 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Putting · Long (20+ ft)
Read Breaks Correctly On Each Long Putt
Difficulty: Advanced · Program HCP 9.0
Weeks 3–4≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 7 days
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 34.0
Weeks 6–7≤ 3 days
Short Game · Chip
Chip Through Gate for Aim
Difficulty: Beginner · Program HCP 28.0
Weeks 7–8≤ 5 days
Short Game · Bump'n'Run
Bump'n'Run 10–20 Yds
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 3 days
Short Game · Flop
Flop 20–30 Yds Over Hazard
Difficulty: Intermediate · Program HCP 15.0
Weeks 9–10≤ 3 days
Driving Range · Long irons (4,3,2)
Check your setup: avoid hooks and slices
Difficulty: Beginner · Program HCP 35.0
Week 10≤ 3 days
Driving Range · Short irons (9,8)
Perfect your swing: mechanics for short iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Feel the distance: control your woods rollout
Difficulty: Intermediate · Program HCP 11.0