Control extended rolls, for a 6-handicap player, ~10 minutes.
Putting18-27 min6 HCP3 drills
Dispersion32%
Accuracy28%
Distance Control13%
Practice Programs
Complete Golf Practice Blueprint for St. Mellion Golf and Country Club
Discover tailored practice programs for this course.
Total Programs
15
15 complete programs built for this course
Unique Drills
71
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Kernow Practice Profile
We've mapped a comprehensive practice profile for Kernow, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 29%Accuracy 21%Distance Control 18%Dispersion 15%Precision 15%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
15.4
Average HCP
8.5
Minimum HCP
30.3
Maximum HCP
Top Drills
Featured Drills for Kernow
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle, Three Tees Triangle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b37cd6d6fdd2b5373ac3a_Slide84.PNG)
Putting27 min
Stop the Ball: Circle, Three Tees Triangle [Long]
Stop the ball inside the circle.
Short Game26 min
Bump-n-Run | Deep Rough and Other | Flat
Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Driving Range31 min
Long irons (4,3,2) | Birdie-Par-Bogey Radius
Use long irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.
![Diagram for Stop the Ball: Circle, Eyes Closed [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b356193809ca2e8eb0df7_Slide77.PNG)
Putting18 min
Stop the Ball: Circle, Eyes Closed [Long]
Stop the ball inside the circle with your eyes closed.
![Diagram for Stop the Ball: Circle, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665889fa873430f527142a73_Slide24.PNG)
Putting18 min
Stop the Ball: Circle, in a Row [Long]
Eliminate long distance misses by stopping 5 balls inside the circle, in a row.
![Diagram for Three Gates Dispersion [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b489a061fc05bd21fccf4_Slide105.PNG)
Putting18 min
Three Gates Dispersion [Long]
Hit 30 balls and count how many balls end at which gate (to test for dispersion).
Course Details
Everything you need to know about Kernow.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
STMELLION@CROWN-GOLF.CO.UK
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Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Saltash
Course Description
St. Mellion Estate is a premier golf and leisure resort located in St. Mellion, near Saltash, Cornwall, England. Established in 1976 by the Bond family, it has evolved into a multifaceted destination offering hospitality, recreation, and event services. The estate is owned and operated by Crown Golf and features a hotel, conference facilities, a health club, spa, and two championship golf courses.The golf facilities include the Nicklaus Course, a par-72 championship course designed by Jack Nicklaus, and the Kernow Course, a par-70 course designed by Alan Leather. The estate also provides accommodations, dining, and spa services for leisure and corporate guests. It hosts various events, including conferences, weddings, and international tournaments, making it a popular choice for golf enthusiasts, corporate clients, and leisure travelers. St. Mellion Estate is a significant part of Cornwall’s tourism and sporting landscape, blending heritage with modern luxury.
golf resort • golf courses • spa breaks • wellness spa • health club membership • weddings venue • conference venue • self-catering cottages • holiday cottages cornwall • hotel cornwall • golf breaks • golf days • pro shop • spa and wellness • family holidays cornwall • golf club membership • cottage collection • cornwall hospitality • boutique hotel cornwall • luxury accommodation • leisure facilities • dining • golf • resort • countryside • hospitality
Course Information
Holes
36
Par
70
Type
Links
Opened
1976
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsSt. Mellion Golf and Country Club Social Media Presence
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Programs
Skill-Based Practice Programs for Kernow
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 15 Programs
% match to course practice profileHit cups from afar, for a 14-handicap player, ~15 minutes.
Putting18-27 min14 HCP5 drills
Dispersion40%
Accuracy30%
Scoring8%
Up-and-down contest, for a 27-handicap player, ~20 minutes.
Short Game23-26 min27 HCP9 drills
Scoring29%
Alignment18%
Aim17%
Dial in touch, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP3 drills
Scoring35%
Accuracy34%
Distance Control12%
12 Week Flagship Program for Kernow
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Kernow. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–2≤ 5 days
Putting · Long (20+ ft)
Hit Cup From Long Distance
Difficulty: Intermediate · Program HCP 14.0
Weeks 2–4≤ 7 days
Short Game · Bump'n'Run
Set a target and stick it: Bump'n'Run accuracy challenge
Difficulty: Beginner · Program HCP 30.0
Weeks 4–5≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 3 days
Putting · 9 ft (3m) only
Hit Center Of Cup From 9 Feet
Difficulty: Intermediate · Program HCP 12.0
Weeks 6–8≤ 7 days
Short Game · Chip
Save Par with Clutch Chip
Difficulty: Beginner · Program HCP 27.0
Weeks 8–9≤ 3 days
Driving Range · Short irons (9,8)
Reduce Misses With Short Irons
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 3 days
Putting · Long (20+ ft)
Control Roll On Every Long Putt
Difficulty: Advanced · Program HCP 6.0
Week 10≤ 3 days
Short Game · Bump'n'Run
Can you land every Bump'n'Run inside 2 feet?
Difficulty: Beginner · Program HCP 23.0
Weeks 11–12≤ 6 days
Driving Range · Mid irons (7,6,5)
Green getter: hit every mid iron to the surface
Difficulty: Intermediate · Program HCP 10.0
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Maximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP8 drills
Scoring32%
Precision16%
Distance Control14%
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics23%
Trajectory19%
Square feet to the line, for a 12-handicap player, ~15 minutes.
Putting~18 min12 HCP3 drills
Alignment37%
Aim25%
Precision12%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedMatch plan to shot, for a 15-handicap player, ~15 minutes.
Short Game~26 min15 HCP4 drills
Scoring45%
Accuracy31%
Visualization25%
Control the rollout distance, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Accuracy40%
Scoring40%
Green Reading15%
Set a target, for a 31-handicap player, ~30 minutes.
Short Game~26 min30 HCP8 drills
Aim27%
Scoring22%
Alignment14%
Pitch from fairway, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Distance Control24%
Precision14%
Dispersion13%
Get up-and-down consistently, for a 3-handicap player, ~10 minutes.
Short Game~26 min2 HCP3 drills
Distance Control32%
Precision19%
Aim19%
Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Trajectory20%
Scoring20%
Hit greens with mid irons, for a 11-handicap player, ~15 minutes.
Driving Range~31 min10 HCP6 drills
Distance Control27%
Accuracy24%
Scoring19%
Build drive streaks, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Trajectory27%
Scoring25%
Precision22%
2026
Prepare for Tournaments at Kernow
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Kernow
Get answers to common questions about playing Kernow and what to expect.
How difficult is Kernow for mid-handicap golfers?
Players often find Kernow technically exacting. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 70.
What tees should a 15 handicap play at Kernow?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Kernow?
With a course rating of 70 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
How long is Kernow and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is Kernow and how should I play it?
The course follows a traditional Links design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Kernow strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Practice Programs for Nearby Courses
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