11 Week Flagship Program for St. Louis
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for St. Louis. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 44 days 61 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 6 days
Short Game · Bump'n'Run
Get your feet, hips, and clubface working together for pure contact
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 4 days
Driving Range · Short irons (9,8)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 3 days
Putting · 3 ft (1m) only
Focus Aim For 3 Foot Putts
Difficulty: Intermediate · Program HCP 12.0
Weeks 5–6≤ 7 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Week 7≤ 4 days
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 5 days
Putting · 3 ft (1m) only
Make Putts Inside 3 Feet Precisely
Difficulty: Expert · Program HCP 2.0
Weeks 9–11≤ 7 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 34.0
Week 11≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Pick your line and stick it—wedge accuracy
Difficulty: Intermediate · Program HCP 17.0