13 Week Flagship Program for St. Leonards
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for St. Leonards. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 6 days
Short Game · Mixed
Visualize the perfect mixed shot, then make it happen
Difficulty: Beginner · Program HCP 23.0
Weeks 3–4≤ 7 days
Short Game · Pitch
Can you hit your intended line from any lie?
Difficulty: Beginner · Program HCP 22.0
Weeks 5–6≤ 7 days
Short Game · Bump'n'Run
Feel the green—leave every Bump'n'Run inside the safe zone
Difficulty: Beginner · Program HCP 22.0
Weeks 7–8≤ 7 days
Short Game · Sand
Can you fly it out and stop it close?
Difficulty: Intermediate · Program HCP 18.0
Weeks 8–10≤ 7 days
Short Game · Flop
Can you stop the ball close from a tight lie?
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 5 days
Driving Range · Long irons (4,3,2)
Center of the green: reduce spread on irons
Difficulty: Intermediate · Program HCP 17.0
Week 13≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Challenge: eliminate off-target wedge shots
Difficulty: Intermediate · Program HCP 17.0