Practice Programs

Complete Golf Practice Blueprint for St. James Plantation

Discover tailored practice programs for this course.

Southport, North Carolina, United States of America
Open Flagship ProgramVisit Club Website

Total Programs

17

17 complete programs built for this course

Unique Drills

96

Total unique drills across all programs

Skill Pillars

11

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more

Members (Irwin Back/Cate Nine) Practice Profile

We've mapped a comprehensive practice profile for Members (Irwin Back/Cate Nine), identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 30%Precision 21%Distance Control 19%Aim 16%Accuracy 11%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

20.9
Average HCP
11.8
Minimum HCP
38.1
Maximum HCP

Top Drills

Featured Drills for Members (Irwin Back/Cate Nine)

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for One Handed, Ball Gate, 25 in a Row
Putting15 min

One Handed, Ball Gate, 25 in a Row

Make 25 putts in a row, one-handed through the ball gate.

Diagram for Sand | Perpendicular Piles | Multiple Targets
Short Game26 min

Sand | Perpendicular Piles | Multiple Targets

Align a bucket of balls in the sand (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop sand shots close to multiple targets. Count the number of successes.

Diagram for Mid irons (7,6,5) | L-R and R-L  9 Targets
Driving Range31 min

Mid irons (7,6,5) | L-R and R-L 9 Targets

Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using mid irons only. Hit one bucket of ~50 balls.

Diagram for Sand | Perpendicular Ball Lines | Multiple Targets
Short Game26 min

Sand | Perpendicular Ball Lines | Multiple Targets

Align a bucket of balls in the sand (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop sand shots close to multiple targets. Count the number of successes.

Diagram for Bump-n-Run | Fairway | Above/Below Feet
Short Game26 min

Bump-n-Run | Fairway | Above/Below Feet

Hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, one bucket with balls below feet level.

Diagram for All irons (9 to 2) | Club Swapping Challenge
Driving Range31 min

All irons (9 to 2) | Club Swapping Challenge

Complete the Club Swapping Challenge using irons only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about Members (Irwin Back/Cate Nine).

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

Email

information@stjamesplantation.com

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Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

4006 St. James Drive

Course Description

St. James Plantation is the #1-selling community in the Coastal Carolinas, found in beautiful Southport, NC, 30 minutes south of historic Wilmington and an hour north of Myrtle Beach, SC. Offering completed first-class amenities and a variety of real estate opportunities.* St. James Plantation is a registered service mark of St. James Properties, LLC.

real estate • golf • community • lifestyle • waterfront • north carolina • golf community • residential development • amenities • retirement • coastal living

Course Information

Holes

108

Par

72

Type

Parkland

Architect

Hale Irwin

Opened

1996

Google Reviews

Business Claimed
4.1(177 reviews)
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St. James Plantation Social Media Presence

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Programs

Skill-Based Practice Programs for Members (Irwin Back/Cate Nine)

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 17 Programs

% match to course practice profile

14 Week Flagship Program for Members (Irwin Back/Cate Nine)

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Members (Irwin Back/Cate Nine). Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–26 days

Putting · 3 ft (1m) only

Focus On Cup Accuracy

Difficulty: Expert · Program HCP 2.0

Weeks 2–36 days

Putting · 9 ft (3m) only

Focus On Green Reading

Difficulty: Expert · Program HCP 2.0

Weeks 4–57 days

Short Game · Chip

Chip 5–15 Yds From Fringe

Difficulty: Beginner · Program HCP 35.0

Weeks 5–77 days

Short Game · Sand

Get Out of Bunker Safely

Difficulty: Beginner · Program HCP 35.0

Weeks 8–96 days

Short Game · Bump'n'Run

Set a target and stick it: Bump'n'Run accuracy challenge

Difficulty: Beginner · Program HCP 31.0

Weeks 9–117 days

Short Game · Bump'n'Run

Pick your spot and trust your aim—can you hit it?

Difficulty: Beginner · Program HCP 30.0

Weeks 11–123 days

Driving Range · Wedges (LW,SW,GW,PW)

Check your setup: avoid fat or thin shots

Difficulty: Beginner · Program HCP 35.0

Weeks 12–134 days

Driving Range · Mid irons (7,6,5)

Perfect your swing: mechanics for mid iron success

Difficulty: Beginner · Program HCP 35.0

Weeks 13–146 days

Driving Range · Driver

Stop Missing Fairways with Driver

Difficulty: Beginner · Program HCP 35.0

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2026

Prepare for Tournaments at Members (Irwin Back/Cate Nine)

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Members (Irwin Back/Cate Nine)

Get answers to common questions about playing Members (Irwin Back/Cate Nine) and what to expect.

How difficult is Members (Irwin Back/Cate Nine) for mid-handicap golfers?

Players often find Members (Irwin Back/Cate Nine) technically exacting. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Members (Irwin Back/Cate Nine)?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Members (Irwin Back/Cate Nine)?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Members (Irwin Back/Cate Nine) and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is Members (Irwin Back/Cate Nine) and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Members (Irwin Back/Cate Nine) strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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