48% match
For BLUE tees
Align eyes over the ball, for a 11-handicap player, ~15 minutes.
Putting15-30 min11 HCP5 drills
Aim36%
Stroke17%
Alignment14%
Practice Programs
Complete Golf Practice Blueprint for Sprain Lake Golf Course
Discover tailored practice programs for this course.
Total Programs
44
44 complete programs built for this course
Unique Drills
188
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Sprain Lake Golf Course Practice Profile
We've mapped a comprehensive practice profile for Sprain Lake Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 27%Scoring 20%Aim 19%Precision 16%Accuracy 15%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
18.4
Average HCP
10.5
Minimum HCP
32.9
Maximum HCP
Top Drills
Featured Drills for Sprain Lake Golf Course
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Chalk Line, 50 in Row
Make 50 putts in a row over the chalk starting line.
Short Game26 min
Chip | Deep Rough and Other | Flat
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Driving Range31 min
Driver | Ladder Challenge
Complete the Ladder Challenge using driver only. Hit one bucket of ~50 balls.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Short Game26 min
Chip | Parallel Piles | Bullseye 2x
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Chip | Fairway | Uphill/Downhill
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket from the uphill slope and one bucket from the downhill slope.
Course Details
Everything you need to know about Sprain Lake Golf Course.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Sprain Lake Golf Course? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
290 E Grassy Sprain Rd, Yonkers, NY 10710, USA
Course Description
Westchester County is a local government entity in New York State, serving nearly one million residents across 48 municipalities, with White Plains as its county seat. The county features a diverse landscape, including over 20,000 acres of parkland and significant historical sites. It is organized into various departments and offices that collaborate to provide a wide range of services.The county offers comprehensive health services, public safety initiatives, environmental management, social services, consumer protection, and support for local education. These services aim to enhance the quality of life for residents and address community needs. The county is governed by County Executive George Latimer and a 17-member Board of Legislators, which sets policies and allocates funding for county programs. Westchester County's budget reflects a balance between mandated services and discretionary spending, allowing for flexibility in meeting local demands.
county government • local government • public safety • emergency services • heating assistance • heap • bee-line transit • omny • parks and recreation • social services • economic development • connect westchester • element 46 tech accelerator • gIs maps • press releases • board and commissions • county executive • inauguration • digital accessibility policy • hudson valley • public schools • educational institutions • parks • urban development • community • government
Course Information
Holes
18
Par
70
Type
Parkland
Architect
Tom Winton
Opened
1928
Google Reviews
Business Claimed
⭐4.1(282 reviews)
View on Google MapsSprain Lake Golf Course Social Media Presence
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Sprain Lake Golf Course, all within a single responsive scorecard.
Scorecard data available for BLUE
Men's Tees
Tee Insight:This course delivers steady par four tests where fairway hits unlock short irons and wedges while back nine amps up pressure on misses with tougher setups for bogeys.
B
BLUE Tee
Gender: MalePar 705950 yards5441 metersCR 68.7Bogey 91.9Slope 125
Gender: Male
Front Nine · CR 33.1 · BR 43.9 · Slope 117
Back Nine · CR 35.6 · BR 48.0 · Slope 133
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 34 | 5 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 70 |
| Handicap | 6 | 2 | 12 | 18 | 14 | 10 | 4 | 8 | 16 | — | 7 | 11 | 5 | 17 | 13 | 3 | 15 | 9 | 1 | — | — |
| Yardage | 359 | 380 | 358 | 135 | 300 | 320 | 386 | 346 | 170 | 2754 | 510 | 347 | 392 | 165 | 320 | 414 | 165 | 455 | 428 | 3196 | 5950 |
G
GOLD Tee
Gender: MalePar 704792 yards4382 metersCR 64.0Bogey 82.1Slope 98
Gender: Male
Front Nine · CR 31.5 · BR 40.4 · Slope 96
Back Nine · CR 32.5 · BR 41.7 · Slope 99
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 34 | 5 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 70 |
| Handicap | 6 | 2 | 12 | 18 | 14 | 10 | 4 | 8 | 16 | — | 7 | 11 | 5 | 17 | 13 | 3 | 15 | 9 | 1 | — | — |
| Yardage | 301 | 334 | 306 | 118 | 248 | 249 | 312 | 270 | 130 | 2268 | 415 | 193 | 250 | 135 | 270 | 320 | 144 | 399 | 398 | 2524 | 4792 |
W
WHITE Tee
Gender: MalePar 705555 yards5079 metersCR 67.3Bogey 88.8Slope 116
Gender: Male
Front Nine · CR 32.4 · BR 42.5 · Slope 109
Back Nine · CR 34.9 · BR 46.3 · Slope 123
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 34 | 5 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 70 |
| Handicap | 6 | 2 | 12 | 18 | 14 | 10 | 4 | 8 | 16 | — | 7 | 11 | 5 | 17 | 13 | 3 | 15 | 9 | 1 | — | — |
| Yardage | 339 | 360 | 328 | 130 | 276 | 281 | 370 | 318 | 155 | 2557 | 465 | 311 | 370 | 160 | 304 | 390 | 150 | 433 | 415 | 2998 | 5555 |
Programs
Skill-Based Practice Programs for Sprain Lake Golf Course
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 44 Programs
% match to course practice profile56% match
For BLUE tees
Save par clutch, for a 28-handicap player, ~20 minutes.
Short Game~26 min28 HCP8 drills
Scoring34%
Aim27%
Alignment21%
57% match
For BLUE tees
Pick spot and trust, for a 26-handicap player, ~20 minutes.
Short Game25-26 min26 HCP9 drills
Aim36%
Distance Control19%
Dispersion14%
44% match
For BLUE tees
Shape driver flight, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
12 Week Flagship Program for Sprain Lake Golf Course
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sprain Lake Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Reduce Short Misses Through Alignment
Difficulty: Intermediate · Program HCP 12.0
Weeks 1–3≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 4 days
Driving Range · Short irons (9,8)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 5 days
Putting · 3 ft (1m) only
Line Every Short Putt Precisely
Difficulty: Intermediate · Program HCP 11.0
Weeks 6–7≤ 7 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Week 8≤ 3 days
Driving Range · Short irons (9,8)
Shape the shot: fade or draw with short irons
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 6 days
Putting · 9 ft (3m) only
Make Every Mid-Distance Putt
Difficulty: Expert · Program HCP 2.0
Week 10≤ 3 days
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 6 days
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0
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Get Started62% match
For BLUE tees
Reach target zones, for a 6-handicap player, ~10 minutes.
Driving Range~31 min6 HCP3 drills
Distance Control35%
Scoring23%
Trajectory22%
63% match
For BLUE tees
Check clubface, for a 27-handicap player, ~20 minutes.
Short Game~26 min26 HCP9 drills
Alignment31%
Distance Control22%
Scoring14%
16% match
For BLUE tees
Fade or draw short irons, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics45%
Precision28%
Trajectory27%
61% match
For BLUE tees
Check setup, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Alignment32%
Distance Control27%
Scoring16%
66% match
For BLUE tees
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Accuracy27%
Distance Control22%
Alignment20%
70% match
For BLUE tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
60% match
For BLUE tees
Feel the green, for a 26-handicap player, ~20 minutes.
Short Game~26 min26 HCP4 drills
Distance Control37%
Dispersion21%
Aim18%
59% match
For BLUE tees
Vary landing spot, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP5 drills
Distance Control24%
Precision23%
Aim17%
52% match
For BLUE tees
Hit intended line, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Aim34%
Alignment27%
Scoring20%
57% match
For BLUE tees
Approach from hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Accuracy32%
Alignment21%
Distance Control21%
76% match
For BLUE tees
Thread the gap, for a 3-handicap player, ~10 minutes.
Short Game~26 min2 HCP7 drills
Precision22%
Aim20%
Scoring16%
51% match
For BLUE tees
Vary landing spot, for a 13-handicap player, ~15 minutes.
Short Game~26 min12 HCP3 drills
Distance Control39%
Accuracy23%
Alignment20%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started58% match
For BLUE tees
Precision from tough lie, for a 22-handicap player, ~20 minutes.
Short Game~26 min22 HCP3 drills
Precision36%
Distance Control30%
Trajectory12%
40% match
For WHITE tees
Align body parallel to line, for a 12-handicap player, ~15 minutes.
Putting18-30 min12 HCP3 drills
Alignment37%
Aim22%
Stroke13%
68% match
For WHITE tees
Land close to pin, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Accuracy18%
Distance Control18%
Scoring14%
48% match
For WHITE tees
Stick approaches, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Scoring45%
Distance Control32%
Visualization23%
71% match
For WHITE tees
Control the rollout distance, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Scoring33%
Accuracy22%
Distance Control13%
16% match
For WHITE tees
Perfect short iron swing, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision29%
Trajectory26%
65% match
For WHITE tees
Turn into birdies, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP3 drills
Scoring27%
Distance Control25%
Trajectory17%
66% match
For WHITE tees
Hit close to hole, for a 7-handicap player, ~10 minutes.
Driving Range30-43 min7 HCP6 drills
Scoring34%
Distance Control31%
Accuracy23%
68% match
For WHITE tees
Avoid Three-Putts
Short Game23-26 min35 HCP9 drills
Scoring28%
Distance Control22%
Aim21%
63% match
For WHITE tees
Get square, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Alignment22%
Accuracy22%
Distance Control16%
77% match
For WHITE tees
Hit intended line, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP4 drills
Aim25%
Distance Control24%
Precision14%
62% match
For WHITE tees
Stop on a dime, for a 29-handicap player, ~20 minutes.
Short Game~26 min29 HCP3 drills
Distance Control32%
Alignment26%
Accuracy13%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started60% match
For WHITE tees
Chip through gate, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim29%
Scoring23%
Alignment20%
68% match
For WHITE tees
Approach from hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP6 drills
Accuracy27%
Distance Control22%
Scoring21%
80% match
For WHITE tees
Feel the green, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP9 drills
Distance Control21%
Aim18%
Precision16%
68% match
For WHITE tees
Vary landing spot, for a 20-handicap player, ~20 minutes.
Short Game~26 min20 HCP6 drills
Distance Control34%
Accuracy24%
Alignment15%
54% match
For GOLD tees
Roll putts from varying distances, for a 3-handicap player, ~10 minutes.
Putting15-24 min2 HCP6 drills
Scoring36%
Precision34%
Aim12%
45% match
For GOLD tees
Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
66% match
For GOLD tees
Open up and fly, for a 26-handicap player, ~20 minutes.
Short Game~26 min26 HCP4 drills
Alignment30%
Accuracy20%
Distance Control20%
66% match
For GOLD tees
Aim for soft landing, for a 19-handicap player, ~15 minutes.
Short Game25-26 min19 HCP5 drills
Aim34%
Distance Control25%
Dispersion14%
61% match
For GOLD tees
Dial in touch, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP9 drills
Scoring31%
Accuracy30%
Aim11%
65% match
For GOLD tees
Maximize control, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring29%
Precision18%
Distance Control13%
30% match
For GOLD tees
Stop missing greens, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision33%
Mechanics23%
Trajectory18%
77% match
For GOLD tees
Precision mid-irons, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP5 drills
Distance Control27%
Scoring22%
Accuracy18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started70% match
For GOLD tees
Save par clutch, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Scoring22%
Alignment19%
Aim19%
64% match
For GOLD tees
Feel the green, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP3 drills
Distance Control33%
Accuracy27%
Alignment17%
70% match
For GOLD tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
55% match
For GOLD tees
Avoid 3-Putt: Chip Inside Circle
Short Game~26 min17 HCP6 drills
Accuracy36%
Distance Control28%
Alignment25%
2026
Prepare for Tournaments at Sprain Lake Golf Course
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Sprain Lake Golf Course
Get answers to common questions about playing Sprain Lake Golf Course and what to expect.
How difficult is Sprain Lake Golf Course for mid-handicap golfers?
From a scoring perspective, Sprain Lake Golf Course challenges consistency. With a slope of 125.0, it remains playable for a wide handicap range. The course rating of 68.7 reflects on scoring relative to par 70.
What tees should a 15 handicap play at Sprain Lake Golf Course?
A 15 handicap golfer should consider tees closer to 5371 yards. The back tees extend to 5950.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Sprain Lake Golf Course?
With a course rating of 68.7 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
How long is Sprain Lake Golf Course and how does yardage affect play?
Measuring 5950.0 yards at maximum length, strategy outweighs power in most scoring situations.
What type of course is Sprain Lake Golf Course and how should I play it?
Sprain Lake Golf Course is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Sprain Lake Golf Course strategically challenging?
The combination of a slope rating of 125.0 and yardage reaching 5950.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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