Practice Programs

Complete Golf Practice Blueprint for Sorel-Tracy Les Dunes

Discover tailored practice programs for this course.

Total Programs

47

47 complete programs built for this course

Unique Drills

191

Total unique drills across all programs

Skill Pillars

12

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Sorel-Tracy Les Dunes Practice Profile

We've mapped a comprehensive practice profile for Sorel-Tracy Les Dunes, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 27%Precision 20%Distance Control 19%Aim 17%Accuracy 14%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

19
Average HCP
12.2
Minimum HCP
32.6
Maximum HCP

Top Drills

Featured Drills for Sorel-Tracy Les Dunes

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for One Handed, Ball Gate, 12 in a Row
Putting15 min

One Handed, Ball Gate, 12 in a Row

Make 12 putts in a row, one-handed through the ball gate.

Diagram for Bump-n-Run | Fairway | Above/Below Feet
Short Game26 min

Bump-n-Run | Fairway | Above/Below Feet

Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.

Diagram for All woods (Hy to Dr) | Alternate Targets Challenge
Driving Range31 min

All woods (Hy to Dr) | Alternate Targets Challenge

Complete the Alternate Targets Challenge using woods only. Hit one bucket of ~50 balls.

Diagram for All Woods (Hy to Driver) | General Discovery
Driving Range30 min

All Woods (Hy to Driver) | General Discovery

Discover tendencies by hitting various ball flights to various distances, using woods only. Hit one bucket of ~50 balls.

Diagram for Short irons (9,8) | Birdie-Par-Bogey Radius
Driving Range31 min

Short irons (9,8) | Birdie-Par-Bogey Radius

Use short irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.

Diagram for Wedges (LW to PW) | GIRs Simulation
Driving Range31 min

Wedges (LW to PW) | GIRs Simulation

Simulate X number of GIR (Green in Regulations) using wedges only. Hit one bucket of ~50 balls. Count total number of greens hit.

Course Details

Everything you need to know about Sorel-Tracy Les Dunes.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

Email

dg@golflesdunes.com

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Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

Course Description

Golf Les Dunes is a golf course located in Sorel-Tracy, Quebec, in the Montérégie region. The club offers a classic course design with practice facilities, banquet catering, and event spaces capable of hosting tournaments, receptions, and weddings. It serves both members and visitors with tee times, member and public departures, and on-site dining and beverage services, highlighting a natural, pine-lined environment celebrated as one of the region’s premier courses.

golf course • montérégie golf • sorel-tracy • golf tournaments • golf lessons • banquet menus • bar service • receptions weddings • practice facilities • driving range • course photography • visitor tee times • member tee times • pavilion events • route de golf

Course Information

Holes

18

Par

72

Type

Parkland

Opened

1952

Google Reviews

Business Claimed
4.1(212 reviews)
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Sorel-Tracy Les Dunes Social Media Presence

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Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Sorel-Tracy Les Dunes, all within a single responsive scorecard.

Scorecard data available for Blanc

B

Bleu-Blanc Tee

Gender: MalePar 726308 yards5768 metersCR 70.5Bogey 92.8Slope 120

Gender: Male

Front Nine · CR 35.5 · BR 46.4 · Slope 117

Back Nine · CR 35.0 · BR 46.4 · Slope 123

Hole123456789IN101112131415161718OUTTotal
Par443534454364354444353672
Handicap
Yardage387360158507153366336486400315337314249034539136936216651731556308

Programs

Skill-Based Practice Programs for Sorel-Tracy Les Dunes

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 47 Programs

% match to course practice profile

12 Week Flagship Program for Sorel-Tracy Les Dunes

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sorel-Tracy Les Dunes. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.

Week 13 days

Putting · 9 ft (3m) only

Pace Putts To Hole

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–25 days

Short Game · Chip

Avoid Three-Putts

Difficulty: Beginner · Program HCP 35.0

Week 34 days

Driving Range · Woods (Hy,5W,3W)

3-Wood Dispersion Control For Beginners

Difficulty: Beginner · Program HCP 35.0

Week 43 days

Putting · 3 ft (1m) only

Practice 3 Ft Putts For Consistency

Difficulty: Intermediate · Program HCP 17.0

Weeks 4–67 days

Short Game · Bump'n'Run

Keep Ball Close To Hole

Difficulty: Beginner · Program HCP 35.0

Weeks 7–87 days

Driving Range · Long irons (4,3,2)

Control Long Iron Flight

Difficulty: Beginner · Program HCP 35.0

Weeks 8–95 days

Putting · 6 ft (2m) only

Focus Aim For 6 Foot Putts

Difficulty: Intermediate · Program HCP 11.0

Week 104 days

Short Game · Sand

Land Bunker Shots Close To Pin

Difficulty: Beginner · Program HCP 35.0

Weeks 11–126 days

Driving Range · Long irons (4,3,2)

Control Long Iron Flight

Difficulty: Beginner · Program HCP 35.0

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Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
72% match
For Blanc-Vert tees

Flop from bunkers, for a 2-handicap player, ~10 minutes.

Short Game~26 min2 HCP5 drills
Aim22%
Precision22%
Dispersion17%
47% match
For Blanc-Vert tees

Make par, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills
Scoring44%
Distance Control34%
Visualization22%
69% match
For Jaune-Rouge tees

Read subtle breaks, for a 2-handicap player, ~10 minutes.

Putting15-30 min2 HCP6 drills
Scoring35%
Precision29%
Aim14%
57% match
For Jaune-Rouge tees

Flop over hazards, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP4 drills
Accuracy28%
Distance Control25%
Alignment21%

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71% match
For Jaune-Rouge tees

Avoid three-putts, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP8 drills
Scoring24%
Distance Control21%
Aim16%
77% match
For Jaune-Rouge tees

Maximize in regulation, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP5 drills
Scoring27%
Precision19%
Distance Control18%
51% match
For Jaune-Rouge tees

Achieve distance accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP6 drills
Precision34%
Dispersion25%
Scoring15%
72% match
For Vert tees

Avoid 3-putt, for a 20-handicap player, ~20 minutes.

Short Game~26 min20 HCP6 drills
Accuracy27%
Scoring21%
Distance Control16%
42% match
For Vert tees

Stop missing greens, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP7 drills
Precision33%
Mechanics19%
Aim16%

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69% match
For Or tees

Avoid three-putts, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP5 drills
Precision27%
Alignment21%
Distance Control17%
67% match
For Or tees

Land 3-4 feet away, for a 17-handicap player, ~15 minutes.

Short Game~26 min16 HCP7 drills
Accuracy21%
Scoring19%
Distance Control18%
51% match
For Or tees

Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP6 drills
Precision34%
Dispersion25%
Scoring15%
48% match
For Or tees

Control trajectory, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP3 drills
Dispersion38%
Precision27%
Scoring15%
39% match
For Rouge tees

Stop missing greens, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills
Precision33%
Mechanics22%
Trajectory18%
38% match
For Rouge tees

Control distance inside 100, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP4 drills
Mechanics34%
Precision29%
Trajectory20%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
72% match
For Jaune tees

Use a short swing, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills
Scoring21%
Distance Control20%
Aim18%
42% match
For Jaune tees

Save par consistently, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP3 drills
Scoring42%
Accuracy35%
Visualization17%
26% match
For Bleu-Blanc tees

Focus on ball roll and finish position, for a 18-handicap player, ~15 minutes.

Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
2026

Prepare for Tournaments at Sorel-Tracy Les Dunes

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Sorel-Tracy Les Dunes

Get answers to common questions about playing Sorel-Tracy Les Dunes and what to expect.

How difficult is Sorel-Tracy Les Dunes for mid-handicap golfers?

Players often find Sorel-Tracy Les Dunes technically exacting. With a slope of 124.0, it remains playable for a wide handicap range. The course rating of 72.2 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Sorel-Tracy Les Dunes?

A 15 handicap golfer should consider tees closer to 5898 yards. The back tees extend to 6708.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Sorel-Tracy Les Dunes?

With a course rating of 72.2 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Sorel-Tracy Les Dunes and how does yardage affect play?

Measuring 6708.0 yards at maximum length, scoring depends more on placement than raw power.

What type of course is Sorel-Tracy Les Dunes and how should I play it?

Sorel-Tracy Les Dunes is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Sorel-Tracy Les Dunes strategically challenging?

The combination of a slope rating of 124.0 and yardage reaching 6708.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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