Trust your read, for a 11-handicap player, ~15 minutes.
Practice Programs
Complete Golf Practice Blueprint for Sorel-Tracy Les Dunes
Discover tailored practice programs for this course.
Total Programs
47
47 complete programs built for this course
Unique Drills
191
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
Sorel-Tracy Les Dunes Practice Profile
We've mapped a comprehensive practice profile for Sorel-Tracy Les Dunes, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Featured Drills for Sorel-Tracy Les Dunes
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
One Handed, Ball Gate, 12 in a Row
Make 12 putts in a row, one-handed through the ball gate.
Bump-n-Run | Fairway | Above/Below Feet
Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.
All woods (Hy to Dr) | Alternate Targets Challenge
Complete the Alternate Targets Challenge using woods only. Hit one bucket of ~50 balls.
All Woods (Hy to Driver) | General Discovery
Discover tendencies by hitting various ball flights to various distances, using woods only. Hit one bucket of ~50 balls.
Short irons (9,8) | Birdie-Par-Bogey Radius
Use short irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.
Wedges (LW to PW) | GIRs Simulation
Simulate X number of GIR (Green in Regulations) using wedges only. Hit one bucket of ~50 balls. Count total number of greens hit.
Course Details
Everything you need to know about Sorel-Tracy Les Dunes.
Contact Information
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
dg@golflesdunes.com
Giving lessons at Sorel-Tracy Les Dunes? Get featured here.
Facilities
Location
Course Description
Golf Les Dunes is a golf course located in Sorel-Tracy, Quebec, in the Montérégie region. The club offers a classic course design with practice facilities, banquet catering, and event spaces capable of hosting tournaments, receptions, and weddings. It serves both members and visitors with tee times, member and public departures, and on-site dining and beverage services, highlighting a natural, pine-lined environment celebrated as one of the region’s premier courses.
golf course • montérégie golf • sorel-tracy • golf tournaments • golf lessons • banquet menus • bar service • receptions weddings • practice facilities • driving range • course photography • visitor tee times • member tee times • pavilion events • route de golf
Course Information
Holes
18
Par
72
Type
Parkland
Opened
1952
Google Reviews
Sorel-Tracy Les Dunes Social Media Presence
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Sorel-Tracy Les Dunes, all within a single responsive scorecard.
Scorecard data available for Blanc
Bleu-Blanc Tee
Gender: Male
Front Nine · CR 35.5 · BR 46.4 · Slope 117
Back Nine · CR 35.0 · BR 46.4 · Slope 123
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 4 | 36 | 4 | 3 | 5 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 387 | 360 | 158 | 507 | 153 | 366 | 336 | 486 | 400 | 3153 | 373 | 142 | 490 | 345 | 391 | 369 | 362 | 166 | 517 | 3155 | 6308 |
Or Tee
Gender: Male
Front Nine · CR 36.3 · BR 47.5 · Slope 121
Back Nine · CR 35.9 · BR 47.6 · Slope 126
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 4 | 36 | 4 | 3 | 5 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 400 | 378 | 186 | 519 | 165 | 401 | 358 | 486 | 463 | 3356 | 373 | 185 | 500 | 374 | 413 | 391 | 375 | 214 | 527 | 3352 | 6708 |
Blanc Tee
Gender: Female
Front Nine · CR 37.7 · BR 54.0 · Slope 138
Back Nine · CR 37.7 · BR 52.9 · Slope 129
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 4 | 36 | 4 | 3 | 5 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 372 | 350 | 158 | 496 | 137 | 366 | 317 | 479 | 400 | 3075 | 365 | 142 | 479 | 345 | 391 | 369 | 354 | 166 | 485 | 3096 | 6171 |
Blanc-Vert Tee
Gender: Female
Front Nine · CR 37.3 · BR 53.0 · Slope 133
Back Nine · CR 37.3 · BR 52.3 · Slope 127
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 4 | 36 | 4 | 3 | 5 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 365 | 350 | 158 | 496 | 137 | 314 | 317 | 479 | 400 | 3016 | 365 | 142 | 479 | 325 | 391 | 337 | 354 | 166 | 485 | 3044 | 6060 |
Jaune Tee
Gender: Female
Front Nine · CR 36.4 · BR 50.9 · Slope 123
Back Nine · CR 35.9 · BR 50.3 · Slope 122
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 4 | 36 | 4 | 3 | 5 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 365 | 284 | 138 | 448 | 130 | 314 | 306 | 435 | 400 | 2820 | 326 | 133 | 432 | 325 | 335 | 337 | 316 | 150 | 475 | 2829 | 5649 |
Jaune-Rouge Tee
Gender: Female
Front Nine · CR 35.1 · BR 48.7 · Slope 115
Back Nine · CR 35.3 · BR 49.3 · Slope 119
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 4 | 36 | 4 | 3 | 5 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 289 | 284 | 138 | 398 | 130 | 314 | 306 | 431 | 314 | 2604 | 326 | 130 | 432 | 325 | 335 | 267 | 316 | 150 | 413 | 2694 | 5298 |
Rouge Tee
Gender: Female
Front Nine · CR 34.6 · BR 48.3 · Slope 116
Back Nine · CR 34.5 · BR 48.4 · Slope 118
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 4 | 36 | 4 | 3 | 5 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 289 | 284 | 133 | 398 | 108 | 285 | 275 | 431 | 314 | 2517 | 289 | 130 | 407 | 310 | 335 | 267 | 295 | 125 | 413 | 2571 | 5088 |
Vert Tee
Gender: Female
Front Nine · CR 37.1 · BR 52.5 · Slope 131
Back Nine · CR 37.0 · BR 51.8 · Slope 126
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 4 | 36 | 4 | 3 | 5 | 4 | 4 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 365 | 350 | 138 | 448 | 137 | 314 | 317 | 479 | 400 | 2948 | 365 | 142 | 479 | 325 | 391 | 337 | 316 | 150 | 485 | 2990 | 5938 |
Programs
Skill-Based Practice Programs for Sorel-Tracy Les Dunes
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 47 Programs
% match to course practice profileRoll to tap-in range, for a 22-handicap player, ~20 minutes.
Thread the gap, for a 20-handicap player, ~15 minutes.
Consistent woods length, for a 12-handicap player, ~15 minutes.
12 Week Flagship Program for Sorel-Tracy Les Dunes
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sorel-Tracy Les Dunes. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Putting · 9 ft (3m) only
Pace Putts To Hole
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Putting · 3 ft (1m) only
Practice 3 Ft Putts For Consistency
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Putting · 6 ft (2m) only
Focus Aim For 6 Foot Putts
Difficulty: Intermediate · Program HCP 11.0
Short Game · Sand
Land Bunker Shots Close To Pin
Difficulty: Beginner · Program HCP 35.0
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Hit greens with short irons, for a 1-handicap player, ~10 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedPicture the roll, for a 18-handicap player, ~15 minutes.
Get close to pin, for a 35-handicap player, ~30 minutes.
Sink long putts, for a 7-handicap player, ~10 minutes.
Align eyes over the ball, for a 11-handicap player, ~15 minutes.
Flop from bunkers, for a 2-handicap player, ~10 minutes.
Make par, for a 35-handicap player, ~30 minutes.
Land within 2 feet, for a 2-handicap player, ~10 minutes.
Hit close to hole, for a 18-handicap player, ~15 minutes.
Master driver length, for a 6-handicap player, ~10 minutes.
Leave tap-ins, for a 26-handicap player, ~20 minutes.
Read subtle breaks, for a 2-handicap player, ~10 minutes.
Flop over hazards, for a 18-handicap player, ~15 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid three-putts, for a 35-handicap player, ~30 minutes.
Flop from bunkers, for a 3-handicap player, ~10 minutes.
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Stay on fairways, for a 35-handicap player, ~30 minutes.
Set up for success, for a 28-handicap player, ~20 minutes.
Dial in aim, for a 25-handicap player, ~20 minutes.
Avoid 3-putt, for a 20-handicap player, ~20 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Maximize in regulation, for a 0-handicap player, ~10 minutes.
Escape safely, for a 35-handicap player, ~30 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid three-putts, for a 35-handicap player, ~30 minutes.
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Control trajectory, for a 18-handicap player, ~15 minutes.
Trust your read, for a 11-handicap player, ~15 minutes.
Vary landing spot, for a 18-handicap player, ~15 minutes.
Turn into birdies, for a 21-handicap player, ~20 minutes.
Visualize perfect pitch, for a 14-handicap player, ~15 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Stop missing fairways, for a 35-handicap player, ~30 minutes.
Control distance inside 100, for a 35-handicap player, ~30 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit center consistently, for a 18-handicap player, ~15 minutes.
Use a short swing, for a 35-handicap player, ~30 minutes.
Flop over hazards, for a 17-handicap player, ~15 minutes.
Save par consistently, for a 18-handicap player, ~15 minutes.
Hit greens with short irons, for a 1-handicap player, ~10 minutes.
Focus on ball roll and finish position, for a 18-handicap player, ~15 minutes.
Prepare for Tournaments at Sorel-Tracy Les Dunes
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Sorel-Tracy Les Dunes
Get answers to common questions about playing Sorel-Tracy Les Dunes and what to expect.
How difficult is Sorel-Tracy Les Dunes for mid-handicap golfers?
Players often find Sorel-Tracy Les Dunes technically exacting. With a slope of 124.0, it remains playable for a wide handicap range. The course rating of 72.2 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Sorel-Tracy Les Dunes?
A 15 handicap golfer should consider tees closer to 5898 yards. The back tees extend to 6708.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Sorel-Tracy Les Dunes?
With a course rating of 72.2 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Sorel-Tracy Les Dunes and how does yardage affect play?
Measuring 6708.0 yards at maximum length, scoring depends more on placement than raw power.
What type of course is Sorel-Tracy Les Dunes and how should I play it?
Sorel-Tracy Les Dunes is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Sorel-Tracy Les Dunes strategically challenging?
The combination of a slope rating of 124.0 and yardage reaching 6708.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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