11 Week Flagship Program for Sonyea
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sonyea. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 44 days 61 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Short Game · Bump'n'Run
Beat Best Streak of Up-and-Downs
Difficulty: Beginner · Program HCP 29.0
Weeks 2–3≤ 5 days
Short Game · Chip
Pick Landing Spot
Difficulty: Beginner · Program HCP 28.0
Weeks 3–4≤ 3 days
Short Game · Bump'n'Run
Set a target and stick it: Bump'n'Run accuracy challenge
Difficulty: Beginner · Program HCP 23.0
Weeks 4–5≤ 5 days
Short Game · Mixed
Can you match your plan to your shot?
Difficulty: Beginner · Program HCP 20.0
Weeks 5–7≤ 7 days
Short Game · Flop
Can you stop the ball close from a tight lie?
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–8≤ 4 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 7 days
Driving Range · Mid irons (7,6,5)
Hit the green with the perfect flight
Difficulty: Beginner · Program HCP 29.0
Weeks 10–11≤ 3 days
Driving Range · Mid irons (7,6,5)
Turn mid irons into birdies—score from the fairway
Difficulty: Intermediate · Program HCP 17.0
Week 11≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control
Difficulty: Intermediate · Program HCP 17.0