Practice long putts for distance control, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Practice Programs
Complete Golf Practice Blueprint for Sola Golfklubb
Discover tailored practice programs for this course.
Total Programs
15
15 complete programs built for this course
Unique Drills
72
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Sola Practice Profile
We've mapped a comprehensive practice profile for Sola, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 33%Distance Control 20%Precision 18%Trajectory 14%Visualization 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
17.3
Average HCP
9.3
Minimum HCP
29.6
Maximum HCP
Top Drills
Featured Drills for Sola
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: Chalk Line, 15/25
Make 15 out of 25 putts over the chalk starting line.
Short Game26 min
Bump-n-Run | Scattered Piles | 9 Stop Zones
Up to 5 players compete to stop a bump-n-run shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Driver | Opposite Shots Challenge
Complete the Opposite Shots Challenge using driver only. Hit one bucket of ~50 balls.
Driving Range31 min
Driver | Impact and Follow Through
Work only on 'impact and follow through' using driver only. Hit one bucket of ~50 balls.
Driving Range31 min
Driver | 3 Landing Zones
Hit 15 balls to each landing zone using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.
Driving Range31 min
Driver | Takeaway
Work only on takeaway using driver only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about Sola.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
post@solagk.no
Giving lessons at Sola Golfklubb? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Åsenvegen
Course Description
Sola Golfklubb er, etter sammenslåing med Solastranden Golfklubb, norges største golfanlegg og tilbyr distriktets beste totalopplevelse for golfere. Banen på Forus ligger unikt til som både park og skogsbane med et treningsanlegg som eneste i Norge definert som Nasjonalt Treningsanlegg. Solastranden kan tilby norges lengste golfsesong på en linkspreget og utfordrende bane. I vår Golfpark kan en spille golf på en fullverdig 9 hullsbane, Fotballgolf eller Pitch & Putt. Alle fungerer som Pay & Play og en trenger ikke forkunnskaper eller medlemskap.I vårt klubbhus på Forus finner du distriktets største utvalg i klubbens golfbutikk, samt restaurant Garcia som innbyr til en kulinarisk opplevelse i fantastiske omgivelser og lokaler. I klubbhuset på Solastranden finner du Tim's Proshop og distriktets beste vafler i en uformell atmosfære.Velkommen skal du være både som medlem og som gjest.
golf • training facility • golf course • restaurant • recreation • outdoor activities • footgolf
Course Information
Holes
36
Par
72
Type
Parkland
Google Reviews
Business Not Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Sola
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 15 Programs
% match to course practice profilePractice uphill and downhill putts, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP5 drills
Visualization32%
Distance Control28%
Dispersion20%
Mix short game shots, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Scoring44%
Distance Control34%
Visualization22%
Save par consistently, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP5 drills
Scoring34%
Accuracy21%
Visualization9%
12 Week Flagship Program for Sola
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sola. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Hole Mid-Length Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 5 days
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Weeks 3–4≤ 7 days
Short Game · Mixed
Short Game 5–20 Yds From Fringe Or Rough
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Short Game · Chip
Get Square for Success
Difficulty: Beginner · Program HCP 31.0
Week 7≤ 4 days
Short Game · Bump'n'Run
Save Par from Fringe
Difficulty: Beginner · Program HCP 26.0
Weeks 8–9≤ 5 days
Short Game · Pitch
Feel the distance: pitch to different targets and control your rollout
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 4 days
Driving Range · Mid irons (7,6,5)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Week 10≤ 3 days
Driving Range · Driver
Shape your flight: high, low, or straight—your choice
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 7 days
Driving Range · Driver
Can you match your swing to the perfect trajectory?
Difficulty: Beginner · Program HCP 26.0
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Get StartedControl driver arc, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
Consistent mid iron contact, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision30%
Trajectory25%
Sand from deep bunkers, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP6 drills
Aim24%
Precision22%
Distance Control14%
Check setup, for a 31-handicap player, ~30 minutes.
Short Game~26 min31 HCP9 drills
Alignment28%
Scoring19%
Distance Control19%
Beat streaks, for a 26-handicap player, ~20 minutes.
Short Game~26 min26 HCP4 drills
Scoring28%
Alignment17%
Distance Control17%
Land 2 feet away, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP5 drills
Scoring46%
Distance Control27%
Visualization19%
See landing and roll, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP6 drills
Scoring45%
Accuracy32%
Visualization24%
Feel the distance, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP5 drills
Distance Control40%
Alignment14%
Dispersion12%
Control driver arc, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Trajectory32%
Precision30%
Mechanics30%
Maximize driver distance, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP5 drills
Scoring30%
Precision18%
Trajectory16%
Maximize in regulation, for a 0-handicap player, ~10 minutes.
Driving Range30-31 minUnknown HCP4 drills
Scoring37%
Precision34%
Trajectory10%
2026
Prepare for Tournaments at Sola
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
Norway
Srixon Tour 1
4/25/2026
Stroke
WAGR
Junior
women
Open for registration
View full preparation programNorway
Srixon Tour 1
4/25/2026
Stroke
WAGR
Junior
men
Open for registration
View full preparation programFAQ
Frequently Asked Questions about Sola
Get answers to common questions about playing Sola and what to expect.
How difficult is Sola for mid-handicap golfers?
From a scoring perspective, Sola challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Sola?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Sola?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Sola and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is Sola and how should I play it?
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Sola strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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