Read subtle breaks, for a 3-handicap player, ~10 minutes.
Putting18-24 min2 HCP5 drills
Precision41%
Scoring35%
Green Reading8%
Practice Programs
Complete Golf Practice Blueprint for Sola Golfklubb
Discover tailored practice programs for this course.
Total Programs
16
16 complete programs built for this course
Unique Drills
75
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Par 3 Practice Profile
We've mapped a comprehensive practice profile for Par 3, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 32%Precision 19%Distance Control 19%Accuracy 14%Aim 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
18
Average HCP
10.1
Minimum HCP
32.2
Maximum HCP
Top Drills
Featured Drills for Par 3
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting24 min
Around the Hole: 4 Ball Circle, 2/4
Make 2 out of 4 putts from [9 ft | 3 m], 5 times in total.
Short Game26 min
Chip | Deep Rough and Other | Uphill/Downhill
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
Driving Range31 min
Driver | Around the Stick
Curve the ball around the alignment stick using using driver only. Hit one bucket of ~50 balls.
Short Game26 min
Chip | Rough | Above/Below Feet
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket with balls above feet level, and one bucket with balls below feet level.
Short Game26 min
Flop | Deep Rough and Other | Above/Below Feet
Up to 5 players hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Driving Range31 min
Driver | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using driver only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about Par 3.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
post@solagk.no
Giving lessons at Sola Golfklubb? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Åsenvegen
Course Description
Sola Golfklubb er, etter sammenslåing med Solastranden Golfklubb, norges største golfanlegg og tilbyr distriktets beste totalopplevelse for golfere. Banen på Forus ligger unikt til som både park og skogsbane med et treningsanlegg som eneste i Norge definert som Nasjonalt Treningsanlegg. Solastranden kan tilby norges lengste golfsesong på en linkspreget og utfordrende bane. I vår Golfpark kan en spille golf på en fullverdig 9 hullsbane, Fotballgolf eller Pitch & Putt. Alle fungerer som Pay & Play og en trenger ikke forkunnskaper eller medlemskap.I vårt klubbhus på Forus finner du distriktets største utvalg i klubbens golfbutikk, samt restaurant Garcia som innbyr til en kulinarisk opplevelse i fantastiske omgivelser og lokaler. I klubbhuset på Solastranden finner du Tim's Proshop og distriktets beste vafler i en uformell atmosfære.Velkommen skal du være både som medlem og som gjest.
golf • training facility • golf course • restaurant • recreation • outdoor activities • footgolf
Course Information
Holes
36
Par
27
Type
Parkland
Google Reviews
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Programs
Skill-Based Practice Programs for Par 3
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileHit center consistently, for a 18-handicap player, ~15 minutes.
Putting18-30 min17 HCP3 drills
Aim32%
Stroke28%
Alignment23%
Stick chips near hole, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Scoring22%
Accuracy19%
Precision14%
Stop close from tight lie, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP6 drills
Distance Control32%
Aim18%
Trajectory14%
12 Week Flagship Program for Par 3
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Par 3. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 5 days
Putting · 9 ft (3m) only
Place Every 9 Foot Putt With Maximum Precision
Difficulty: Expert · Program HCP 2.0
Weeks 3–4≤ 6 days
Short Game · Bump'n'Run
Set a target and stick it: Bump'n'Run accuracy challenge
Difficulty: Beginner · Program HCP 26.0
Weeks 4–6≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run 10–20 Yds
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–8≤ 7 days
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Week 8≤ 3 days
Driving Range · Long irons (4,3,2)
Check your setup: avoid hooks and slices
Difficulty: Beginner · Program HCP 35.0
Week 9≤ 4 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Week 10≤ 4 days
Driving Range · Mid irons (7,6,5)
Turn mid irons into birdies—score from the fairway
Difficulty: Beginner · Program HCP 22.0
Weeks 11–12≤ 5 days
Driving Range · Driver
Challenge: eliminate wild misses on tee shots
Difficulty: Intermediate · Program HCP 17.0
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Stop missing fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Precision25%
Mechanics23%
Aim19%
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
Flop over hazards, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Scoring31%
Accuracy20%
Distance Control19%
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Scoring45%
Accuracy18%
Visualization13%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedVisualize perfect chip, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Scoring45%
Accuracy30%
Visualization25%
Pick your spot, for a 27-handicap player, ~20 minutes.
Short Game~26 min26 HCP6 drills
Scoring24%
Aim22%
Distance Control22%
Land 2 feet away, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP8 drills
Scoring49%
Distance Control29%
Visualization22%
Perfect long iron swing, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics45%
Precision30%
Trajectory25%
Turn into birdies, for a 22-handicap player, ~20 minutes.
Driving Range~31 min22 HCP4 drills
Scoring21%
Distance Control19%
Precision16%
Control trajectory, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP9 drills
Scoring22%
Dispersion21%
Distance Control21%
Hit within 3-5 yards, for a 13-handicap player, ~15 minutes.
Driving Range30-31 min13 HCP8 drills
Distance Control38%
Scoring19%
Dispersion14%
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
2026
Prepare for Tournaments at Par 3
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Par 3
Get answers to common questions about playing Par 3 and what to expect.
How difficult is Par 3 for mid-handicap golfers?
Par 3 is regarded as a strategically complex layout. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 27.
What tees should a 15 handicap play at Par 3?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Par 3?
With a course rating of 70 and par 27, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 27 must manage approach shots and avoid penalty strokes.
How long is Par 3 and how does yardage affect play?
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
What type of course is Par 3 and how should I play it?
Par 3 is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Par 3 strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Practice Programs for Nearby Courses
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