Hit putts with both left and right breaks, for a 1-handicap player, ~10 minutes.
Putting~18 min0 HCP6 drills
Visualization31%
Distance Control31%
Dispersion22%
Practice Programs
Complete Golf Practice Blueprint for Sola Golfklubb
Discover tailored practice programs for this course.
Total Programs
17
17 complete programs built for this course
Unique Drills
78
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
9 hulls Practice Profile
We've mapped a comprehensive practice profile for 9 hulls, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 28%Distance Control 27%Precision 16%Dispersion 14%Accuracy 13%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
16.8
Average HCP
10.2
Minimum HCP
32
Maximum HCP
Top Drills
Featured Drills for 9 hulls
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle, Eyes Closed [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b356193809ca2e8eb0df7_Slide77.PNG)
Putting18 min
Stop the Ball: Circle, Eyes Closed [Long]
Stop the ball inside the circle with your eyes closed.
Short Game26 min
Bump-n-Run | Deep Rough and Other | Flat
Hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Driving Range31 min
All woods (Hy to Dr) | Progressive Targets Challenge
Complete the Progressive Targets Challenge using woods only. Hit one bucket of ~50 balls.
Driving Range31 min
All Woods (Hy to Dr) | Club Swapping Challenge
Complete the Club Swapping Challenge using woods only. Hit one bucket of ~50 balls.
Driving Range31 min
All woods (Hy to Dr) | Alternate Targets Challenge
Complete the Alternate Targets Challenge using woods only. Hit one bucket of ~50 balls.
Driving Range31 min
Woods (Hy to 3W) | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using woods only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about 9 hulls.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
post@solagk.no
Giving lessons at Sola Golfklubb? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Åsenvegen
Course Description
Sola Golfklubb er, etter sammenslåing med Solastranden Golfklubb, norges største golfanlegg og tilbyr distriktets beste totalopplevelse for golfere. Banen på Forus ligger unikt til som både park og skogsbane med et treningsanlegg som eneste i Norge definert som Nasjonalt Treningsanlegg. Solastranden kan tilby norges lengste golfsesong på en linkspreget og utfordrende bane. I vår Golfpark kan en spille golf på en fullverdig 9 hullsbane, Fotballgolf eller Pitch & Putt. Alle fungerer som Pay & Play og en trenger ikke forkunnskaper eller medlemskap.I vårt klubbhus på Forus finner du distriktets største utvalg i klubbens golfbutikk, samt restaurant Garcia som innbyr til en kulinarisk opplevelse i fantastiske omgivelser og lokaler. I klubbhuset på Solastranden finner du Tim's Proshop og distriktets beste vafler i en uformell atmosfære.Velkommen skal du være både som medlem og som gjest.
golf • training facility • golf course • restaurant • recreation • outdoor activities • footgolf
Course Information
Holes
36
Par
30
Type
Parkland
Google Reviews
Business Not Claimed
⭐N/A(0 reviews)
View on Google MapsSola Golfklubb Social Media Presence
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Programs
Skill-Based Practice Programs for 9 hulls
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 17 Programs
% match to course practice profilePractice uphill and downhill putts, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Scoring46%
Distance Control12%
Accuracy12%
Up-and-down contest, for a 19-handicap player, ~15 minutes.
Short Game~26 min19 HCP9 drills
Scoring31%
Aim14%
Accuracy12%
12 Week Flagship Program for 9 hulls
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for 9 hulls. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Shape it up: fade or draw with your woods
Difficulty: Beginner · Program HCP 22.0
Weeks 4–5≤ 4 days
Putting · 6 ft (2m) only
Stop Missed Mid Putts Accurately
Difficulty: Advanced · Program HCP 9.0
Weeks 5–7≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 3 days
Driving Range · Mid irons (7,6,5)
Challenge: eliminate off-target mid iron shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 6 days
Putting · Long (20+ ft)
Sink All Long Putts
Difficulty: Expert · Program HCP 0.0
Weeks 10–12≤ 7 days
Short Game · Sand
Up-and-down contest: how many can you save in a row?
Difficulty: Intermediate · Program HCP 19.0
Week 12≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Mobile app
Star this curriculum and sync to your phone
Save it to favorites, get personalized recs, and track completions anywhere.
★Starred syncs to your profile across web + mobile
Use the same account to keep your starred curriculum synced.
Control flight path, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedCenter green hits, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP3 drills
Dispersion36%
Scoring26%
Precision26%
Pick a specific spot, for a 10-handicap player, ~10 minutes.
Putting15-18 min9 HCP4 drills
Aim40%
Scoring20%
Stroke16%
Land 3-4 feet away, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Accuracy31%
Scoring25%
Distance Control24%
Chip to the green, for a 35-handicap player, ~30 minutes.
Short Game23-26 min35 HCP9 drills
Distance Control32%
Alignment24%
Aim15%
Land near the pin, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Aim21%
Scoring18%
Dispersion11%
Sand from deep bunkers, for a 9-handicap player, ~10 minutes.
Short Game~26 min8 HCP3 drills
Distance Control34%
Dispersion20%
Precision14%
Stop close from tight lie, for a 19-handicap player, ~15 minutes.
Short Game~26 min18 HCP3 drills
Precision40%
Distance Control18%
Trajectory16%
Control woods rollout, for a 12-handicap player, ~15 minutes.
Driving Range30-31 min11 HCP6 drills
Distance Control30%
Scoring20%
Accuracy19%
Reduce misses, for a 18-handicap player, ~15 minutes.
Driving Range30-43 min17 HCP6 drills
Scoring26%
Distance Control26%
Trajectory17%
Perfect woods arc, for a 23-handicap player, ~20 minutes.
Driving Range~31 min22 HCP8 drills
Precision23%
Trajectory22%
Scoring20%
Hit within 5 yards, for a 7-handicap player, ~10 minutes.
Driving Range~31 min7 HCP5 drills
Distance Control38%
Scoring24%
Trajectory13%
Avoid rough with woods, for a 13-handicap player, ~15 minutes.
Driving Range~31 min13 HCP4 drills
Accuracy29%
Distance Control25%
Scoring21%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started2026
Prepare for Tournaments at 9 hulls
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about 9 hulls
Get answers to common questions about playing 9 hulls and what to expect.
How difficult is 9 hulls for mid-handicap golfers?
From a scoring perspective, 9 hulls challenges consistency. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 30.
What tees should a 15 handicap play at 9 hulls?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at 9 hulls?
With a course rating of 70 and par 30, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 30 must manage approach shots and avoid penalty strokes.
How long is 9 hulls and how does yardage affect play?
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
What type of course is 9 hulls and how should I play it?
9 hulls is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make 9 hulls strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Practice Programs for Nearby Courses
Explore practice programs for courses near 9 hulls. These programs are designed to help you prepare for your next round.
Showing 9 Nearby Courses
15 Programs
0 km away
Sola Golfklubb - Sola
Sola, Rogaland
16 Programs
0 km away
Sola Golfklubb - Par 3
Sola, Rogaland
14 Programs
2.57 km away
Sandnes Golf Club - Sandnes (Baerheim)
Sandnes, Rogaland
17 Programs
2.57 km away
Sandnes Golf Club - Korthulls (Par 3)
Sandnes, Rogaland
9 Programs
5.14 km away
Solastranden Golfklubb - Solastranden
Ræge, Rogaland
15 Programs
7.31 km away
Stavanger Golfklubb - Stavanger
Hafrsfjord, Rogaland
18 Programs
16.07 km away
Randaberg Golfklubb - Randaberg
Randaberg, Rogaland
12 Programs
21.49 km away
Jæren Golfklubb - Jæren
Bryne, Rogaland
18 Programs
26.21 km away
Preikestolen Golfklubb - Preikestolen
Jørpeland, Rogaland