Practice Programs

Complete Golf Practice Blueprint for Sino Bay Country Sports Club

Discover tailored practice programs for this course.

Shanghai, Shanghai, China

Open Flagship Program Visit Club Website→

Total Programs

14 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Sino Bay Practice Profile

We've mapped a comprehensive practice profile for Sino Bay, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 24%Distance Control 21%Accuracy 18%Precision 18%Trajectory 17%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

Average HCP

13.3

Minimum HCP

37.2

Maximum HCP

Top Drills

Featured Drills for Sino Bay

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting30 min

Putting Aid: Chalk Line, 50 in Row

Make 50 putts in a row over the chalk starting line.

Short Game26 min

Pitch | Fairway | Above/Below Feet

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.

Driving Range31 min

Short irons (9,8) | Low/Mid/High Shot

Produce low/mid/high shots using short irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Short irons (9,8) | Takeaway

Work only on takeaway using short irons only. Hit one bucket of ~50 balls.

Putting30 min

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Make 50 putts in a row through the ball gate, using plane board.

Putting18 min

Putting Aid: String Line, 50 in a Row

Make 50 putts in a row, underneath the hanging string line.

Course Details

Everything you need to know about Sino Bay.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Ring Road No. 9

Course Information

Holes

Par

Type

Parkland

Architect

Les Watts

Google Reviews

Business Not Claimed

⭐N/A(0 reviews)

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Programs

Skill-Based Practice Programs for Sino Bay

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 14 Programs

% match to course practice profile

Stop Missing Short Putts

Hit center consistently, for a 18-handicap player, ~15 minutes.

Putting18-30 min17 HCP3 drills

Aim32%

Stroke28%

Alignment23%

View Program

Align Stroke For Every 9 Foot Putt

Check putter angle, for a 12-handicap player, ~15 minutes.

Putting~18 min12 HCP3 drills

Alignment37%

Aim25%

Precision12%

View Program

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Get square for a pure strike: alignment focus

Check clubface, for a 23-handicap player, ~20 minutes.

Short Game~26 min23 HCP3 drills

Distance Control34%

Alignment29%

Accuracy27%

View Program

Pitch 20–35 Yds From Fairway Or Rough

Save par on approaches, for a 17-handicap player, ~15 minutes.

Short Game~26 min16 HCP9 drills

Accuracy33%

Distance Control23%

Alignment20%

View Program

10 Week Flagship Program for Sino Bay

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sino Bay. Start with the basics and work your way towards more challenging drills. Commit to 10 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 3 days

Putting · 3 ft (1m) only

Stop Missing Short Putts

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–3≤ 7 days

Short Game · Pitch

Land Close To Pin

Difficulty: Beginner · Program HCP 34.0

Weeks 3–4≤ 3 days

Driving Range · Short irons (9,8)

Control Short Iron Flight

Difficulty: Beginner · Program HCP 35.0

Weeks 4–5≤ 5 days

Putting · Long (20+ ft)

Improve Accuracy On Long Putts 20+ Feet

Difficulty: Intermediate · Program HCP 14.0

Weeks 5–6≤ 3 days

Short Game · Pitch

Get square for a pure strike: alignment focus

Difficulty: Beginner · Program HCP 23.0

Week 6≤ 3 days

Driving Range · Wedges (LW,SW,GW,PW)

Feet, hips, shoulders—consistent contact

Difficulty: Beginner · Program HCP 35.0

Week 7≤ 3 days

Putting · 9 ft (3m) only

Align Stroke For Every 9 Foot Putt

Difficulty: Intermediate · Program HCP 12.0

Weeks 7–8≤ 5 days

Short Game · Bump'n'Run

Thread the needle: roll your Bump'n'Run to tap-in range

Difficulty: Beginner · Program HCP 21.0

Weeks 9–10≤ 7 days

Driving Range · Short irons (9,8)

Control the height: spin and roll as needed

Difficulty: Beginner · Program HCP 30.0

Open Flagship Program

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Control the height: spin and roll as needed

Control short iron height, for a 30-handicap player, ~30 minutes.

Driving Range~31 min30 HCP8 drills

Trajectory30%

Mechanics23%

Precision23%

View Program

Feet, hips, shoulders—consistent contact

Perfect wedge swing, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Precision28%

Trajectory27%

View Program

Improve Accuracy On Long Putts 20+ Feet

Achieve long-range accuracy, for a 14-handicap player, ~15 minutes.

Putting18-27 min14 HCP5 drills

Dispersion40%

Accuracy30%

Scoring8%

View Program

Thread the needle: roll your Bump'n'Run to tap-in range

Land inside 2 feet, for a 21-handicap player, ~20 minutes.

Short Game~26 min21 HCP5 drills

Scoring37%

Accuracy35%

Green Reading12%

View Program

Stop 2 Feet From Hole

Flop from bunkers, for a 3-handicap player, ~10 minutes.

Short Game~26 min2 HCP6 drills

Distance Control22%

Precision20%

Scoring16%

View Program

Land Close To Pin

Land close to pin, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP7 drills

Aim33%

Scoring33%

Alignment26%

View Program

Can you leave yourself a tap-in from 50-100 yards?

Leave tap-ins, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Scoring38%

Distance Control22%

Accuracy22%

View Program

Shape your flight: high, low, or straight—your choice

Control driver arc, for a 26-handicap player, ~20 minutes.

Driving Range~31 min26 HCP7 drills

Trajectory31%

Precision23%

Mechanics19%

View Program

Land it close: consistent rollout on approaches

Control long iron distance, for a 7-handicap player, ~10 minutes.

Driving Range~31 min7 HCP5 drills

Distance Control38%

Scoring24%

Trajectory13%

View Program

Control Short Iron Flight

Stop missing greens, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Precision35%

Aim21%

Trajectory19%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

2026

Prepare for Tournaments at Sino Bay

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Sino Bay

Get answers to common questions about playing Sino Bay and what to expect.

How difficult is Sino Bay for mid-handicap golfers?

Sino Bay presents a demanding test. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Sino Bay?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Sino Bay?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Sino Bay and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is Sino Bay and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Sino Bay strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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