14 Week Flagship Program for West
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for West. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 3 ft (1m) only
Target Cup Accurately On Every Putt
Difficulty: Intermediate · Program HCP 11.0
Week 2≤ 3 days
Putting · 3 ft (1m) only
Focus Aim For 3 Foot Putts
Difficulty: Advanced · Program HCP 6.0
Weeks 3–5≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run 10–20 Yds
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–6≤ 6 days
Short Game · Flop
Stick Every High Flop To Green
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–8≤ 7 days
Short Game · Sand
Land 2–3 Feet From Hole
Difficulty: Intermediate · Program HCP 15.0
Weeks 9–10≤ 6 days
Short Game · Sand
Land 2–3 Feet From Hole
Difficulty: Intermediate · Program HCP 15.0
Weeks 10–11≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Improve 3-Wood Accuracy
Difficulty: Intermediate · Program HCP 17.0
Week 12≤ 4 days
Driving Range · Mid irons (7,6,5)
Land it close: set up par or better every time
Difficulty: Intermediate · Program HCP 17.0
Weeks 13–14≤ 5 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0