14 Week Flagship Program for Seymour Golf Club

Hit 10 putts from 25 ft (8 m). The circle radius is 2.5 ft (0.8 m), about one putter length.

Move to 35 ft (12 m). Circle radius is 3.5 ft (1.2 m). Hit 10 putts.

Move to 45 ft (15 m). Circle radius is 4.5 ft (1.5 m). Hit 10 putts.

Count how many putts stopped inside the circle and enter the total out of 30 attempts in the app.

Pick a side of the hole and hit 5 putts from the shortest tee at 20 ft (6 m).

Move to the other two tees in line and hit 5 putts from each.

Repeat for the other sides of the hole.

Enter number of putts that stopped inside the circle, out of 45 attempts.

Hit 5 putts to the first field 20-25 feet (6-8 m).

Hit 5 putts to the next field at 25-30 ft (8-10 m).

Keep hitting 5 putts to each field until the last field.

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Hit 10 putts from 20 ft and try to stop the ball on the fringe.

Hit 10 putts from 30 ft.

Hit 10 putts from 40 ft.

Enter total number of putts that stopped on the fringe, out of 30 attempts.

Put 32 balls in 8 lines of 4 balls each, spaced about 2 feet apart, in the sand area 20–40 yards from the hole.

On the green, mark a circle with a 10-foot radius around the hole.

Divide the circle into 4 equal parts (quadrants) using two lines that cross at the hole.

For each line of 4 balls, choose one quadrant and try to hit all 4 balls so they stop inside that quadrant.

After finishing one line and quadrant, move to another line and aim at a new quadrant. Do this until all 8 lines and quadrants are done.

Count each ball that stops in the chosen quadrant.

Add up the number of successful shots out of 32 and enter score in the app, out of 32 attempts.

Pick two different spots in the bunker, 40 to 60 yards from the hole.

Put 3 markers in a straight line on the green, about 6 feet apart near the hole.

Hit 36 shots in total: 18 from the first spot and 18 from the second spot.

From the first spot, hit 6 balls at each target, any order.

Do the same from the second spot: 6 balls at each target.

A shot is good if the ball stops near the target.

Count how many balls land close to the targets.

Add up your good shots out of 36 and enter the score in the app.

Make 4 straight lines of 9 balls each in the sand bunker, with 1 foot between each ball.

Place the lines 3 yards apart from each other, and make sure all balls are between 20 and 40 yards from the hole.

On the green, make two circles: a small circle around the hole (6-foot radius) and a bigger circle (15-foot radius).

Hit 36 balls in total: 12 try for the small circle, 12 try for the big circle but outside the small, 12 can land anywhere on the green.

Hit the first 12 balls aiming for the small circle.

Hit the next 12 balls aiming for the big circle but outside the small one.

Hit the last 12 balls onto the green without worrying where they end up.

Count each ball that stops where it is supposed to for that round.

Add up how many balls landed in the right spots out of 36 tries and enter your score in the app.

Put 18 balls in a straight line in the sand. Make a second line of 18 balls. Lines should be 5 to 10 yards apart, balls in each line 1 foot apart.

Pick two flags on the green, 20 to 40 yards away. Each line aims for its own flag.

From the first line, hit 18 balls trying to land each one within 10 feet of the first flag.

Move to the second line, hit 18 balls trying to land each one within 10 feet of the second flag.

Count how many balls from each line stay inside the 10-foot circle.

Add up total successful balls out of 36 attempts and enter score in the app.

Pick a flag or target on the driving range suitable for short irons (9 or 8).

Take 36 shots using only the 9 or 8 iron.

Focus solely on your downswing, using at most two swing thoughts or tasks to control the ball flight.

Aim at the same single target for all 36 shots.

Count each ball that lands and stays near the target as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Pick a flag for your 9 or 8 iron on the range.

Make a green zone around the flag with cones, buckets, or imagine a small circle (5% of the distance to the flag).

Split 36 shots into 3 groups of

Try to land each shot in the green zone.

Change between 9 and 8 iron, but keep ball setup the same.

Count how many balls landed in the green zone when all 36 are done. Enter your score in the app, out of 36 attempts.

Pick a target straight ahead suitable for short irons (8 or 9 iron).

Hit 36 shots total, using short irons only. Focus on producing a straight shot with each attempt and aim all shots at the same target.

After all shots, count each shot that lands and stops near the target as a success and enter your score in the app, out of 36 attempts.

Pick one flag or target on the range suitable for short irons (9 or 8).

Hit 36 shots using only short irons (9 or 8), focusing solely on backswing.

Use at most two backswing thoughts or tasks to produce any ball flight pattern.

Set up the same for each shot, using the same swing thoughts.

After each shot, observe the ball flight relative to the target.

Finish all 36 shots, switching irons if desired. At the end, total the number of successful shots and enter your score in the app.

Set up a single target suitable for your 8 or 9 iron.

Hit 36 shots aiming exclusively at this target.

Focus on your takeaway, working on at most two takeaway thoughts or tasks to influence the ball flight.

Keep your setup and stance consistent throughout the drill.

After each shot, check if the ball lands near the target.

Count the shots that land near the target as successes.

After 36 shots, enter your number of successes in the app out of 36 attempts.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Pick a target for your 9 or 8 iron.

Place two markers, one left and one right of the target, about 5% of the distance from your ball to the flag.

Hit 18 shots curving left to right around the left marker, and 18 shots curving right to left around the right marker.

Use the same setup for every shot.

Try to curve the ball around the marker and get close to the target.

A shot is successful if the ball curves around the marker and lands near the flag.

When finished, count your successful shots out of 36 and enter your score in the app.

Pick one target suitable for short irons (9 or 8 iron).

Use the same ball setup and position for all shots.

Hit 36 shots in 3 groups of 12: 12 low shots, 12 mid shots, and 12 high shots, all aimed at the same target.

Try to make each shot fly at the correct height: low, mid, or high.

Count shots that land close and stop near the target as successes.

After all 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Arrange 36 balls in 2 straight lines in the sand, 18 balls in each line, balls 1 foot apart, lines 5 to 10 yards apart.

Mark two circle targets on the green: inner Bullseye 6-foot radius, outer Bullseye 15-foot radius around the hole.

Hit all 36 balls from the sand aiming for the target circles on the green.

Hit 3 balls from one line, then 3 from the other line, repeat until all 36 are hit.

Balls inside the inner Bullseye count as 'birdie', balls inside the outer (but outside inner) count as 'par'.

Count total balls in the Bullseye circles as your score, enter the number out of 36 attempts.

Set up 40 balls in 10 piles of 4 balls each. Arrange 5 piles in one line, spaced 5 yards apart. Arrange another 5 piles in a line crossing the first line, spaced 2 yards apart.

Place 3 flags on the green, 10 yards apart, as targets named Target 1, Target 2, and Target

Hit 36 sand shots in total, with 12 shots at each target.

Take 4 shots from each pile, moving to the next pile after 4 shots. Change which target you aim at for each pile in order (Target 1, then Target 2, then Target 3, then repeat).

Count shots that stop within 10 feet of the intended target as successful.

Add up your successful shots out of 36 and enter the score in the app.

Place 36 golf balls in 9 piles, each with 4 balls, in a sand bunker 20–40 yards from the hole.

Make 9 stop zones on the green in a 3 by 3 grid using tees, string, or markers.

Hit 4 sand shots to each stop zone, for 36 shots total.

Start from any pile and aim for the first stop zone.

After 4 shots to one zone, move to the next zone and keep going until all 9 zones are done.

Count each shot that stops inside the correct stop zone as a success.

Add your successful shots out of 36 and enter your score in the app.

In the sand bunker, make two straight lines of balls. Each line has 18 balls, with 1 foot (30 cm) between each ball. The two lines are 6 to 10 yards (5 to 10 meters) apart.

On the green, set up three landing zones. Mark them with sticks, clubs, or string. Space the zones 6 feet (2 meters) apart in a straight line.

Hit 36 sand shots. Split them into 3 groups of 12 shots.

For the first group, hit from one ball line and aim for the first landing zone.

For the second group, switch to the other ball line and aim for the second zone.

For the last group, go back to the first ball line and aim for the third zone.

Count each shot that lands and stays in the correct zone as a success. After all 36 shots, add up the successful shots and enter the score in the app, out of 36 attempts.

Set up 10 piles of 4 balls each in two crossing lines of 5 piles each, spaced 3 yards/meters apart, and 20-40 yards from the hole.

On the green, mark 9 target zones with buckets, tees, or string in a clear grid or pattern.

Split 36 shots into 9 groups of

Each group only aims for one target zone.

For each group, pick a pile and hit 4 sand shots, trying to stop each ball in the zone.

Move to the next zone and repeat until each of the 9 zones has had 4 shots (36 total shots).

Each ball that stops in the right zone counts as one success.

After all shots, count how many were successful and enter your score in the app out of 36 attempts.

Set up 4 lines of 5 balls each in the bunker, with lines 3 yards/meters apart and balls 1 foot (0.3 meters) apart.

Put the lines between 20 and 40 yards/meters from the hole.

On the green, mark 3 landing zones in a straight line, each zone 6 feet (2 meters) apart.

Hit 36 sand shots in total: 12 shots to Zone 1, 12 to Zone 2, and 12 to Zone

Hit the first 12 balls to Zone 1, the next 12 to Zone 2, and the last 12 to Zone

Keep ball setup the same, only change which landing zone is the target.

Count each shot that stops in the correct zone as a success.

Add up the successful shots and enter the score in the app, out of 36 attempts.

Arrange 10 piles of balls in two lines to make a plus sign, with 5 piles in each line, and piles 3 yards/meters apart.

Put the piles in the sand, between 20 and 40 yards/meters from the hole, but not on the green.

Set up 3 target flags in different spots around the hole.

Split 36 shots into 3 groups of 12, with each group aiming at a different flag.

Start at any pile and hit 12 shots trying to get the ball close to the first target.

For the next 12 shots, choose any pile and aim at the second target.

For the last 12 shots, choose any pile and aim at the third target.

Count a shot as a success if the ball stops within 3 yards/meters of the flag.

Count how many successes out of 36 shots and enter the score in the app.

Put 35 balls in 7 straight lines, 5 balls per line, 2 feet apart, on grass or a slope, 20–40 yards from the hole, outside the green.

Put 7 flags or markers on the green, one for each line of balls.

For each line, hit the 5 balls from the sand, trying to make each ball stop within 10 feet of the flag for that line.

Do this for all 7 lines and hit a total of 35 shots.

Count each ball that ends up inside the 10-foot circle as a success.

Write down the number of successful shots out of 35 attempts in the app.

Make two straight lines with 20 balls in each line. Each ball is about 1 foot apart. The two lines are 5 to 10 yards apart.

On the green, mark 9 stop zones using buckets, string, or tees. Keep the zones apart.

Hit 36 sand shots from the bunker. Try to stop the ball inside the zones.

Split the 36 shots into 9 groups. Each group has 4 shots.

For each group, hit 4 shots from one ball line at one stop zone.

After 4 shots, switch to the other ball line. Aim 4 shots at the next zone. Keep going back and forth until you finish all 9 zones.

Count how many balls stay in the zone they were aimed at.

Add your total successes out of 36 and enter score in the app.

Choose 6 different targets at medium distance for irons 9, 8, 7, 6, 5, and

Match each target with the correct iron, from 9 to

Hit 36 shots in total, 6 shots at each target.

Try to land shots within 5% of the flag distance.

Aim to get at least 2 shots in the 5% zone for each target.

Switch between targets and irons as you go. Any order is fine.

Count each shot that lands inside the 5% zone.

At the end, enter your score in the app, out of 36 attempts.

Set up 5 cones 10 yards apart on the driving range.

Mark 3 corridors, each 8 yards wide, between the cones.

Hit 35 iron shots in total.

Split the shots into 5 groups of 7, aiming at each cone in turn.

Try to land each shot inside the 8-yard corridor by the target cone.

Count each shot that lands in the right corridor and distance as a success.

When finished, count your successful shots out of 35 and enter score in the app.

Select 6 irons: 9, 8, 7, 6, 5, and

Place two markers for each iron: one cone and one flag in a line.

Hit 6 shots with each iron, aiming to land the ball between the cone and the flag.

Hit 36 shots in total.

Only count balls that land between the markers.

Count how many balls landed between the markers and enter the score in the app, out of 36 attempts.

Set up 3 flags or targets in a field, spaced apart for medium iron shots (about 80-150 yards). Label them Target A, Target B, and Target C.

Hit 36 shots total: 12 shots at each target.

Use different irons for each target, like 9-iron for Target A, 6-iron for Target B, 3-iron for Target C.

Hit 12 shots at Target A, then 12 at Target B, then 12 at Target C. Keep setup and routine the same.

Count shots that land within 10 yards of each target. These are successes.

Add up your successful shots. Enter your score in the app, out of 36 attempts.

Pick one flag/target suitable for mid irons (7, 6, or 5 iron).

Hit 36 shots in total at that single target.

Hit half the shots curving left-to-right and half curving right-to-left. Use different irons if you want.

Stand the same way for every shot. Only try to change the way the ball curves.

If a shot lands close to the target (within a range you decide), count it as a success.

When finished, count how many good shots you got out of 36 and enter your score in the app.

Choose 3 flags at medium distances for your irons (9 to 2).

Put 4 cones around each flag to make a small square or circle, with about 5% of the distance to the flag as the circle's radius.

Pick one cone at each flag as the "danger side" to avoid.

Hit 36 balls total, 12 at each flag, and use different irons if you want.

Try to land each ball inside the cone circle and not on the danger side.

Mark a shot as successful if it stays in the circle and not on or past the danger side.

Count how many good shots you got out of 36 and enter the score in the app.

Pick one flag or target on the range for iron shots.

Make five target zones around the flag: center (the flag), short, long, left, right. Use cones, buckets, or imagination.

Hit 35 shots in total.

Hit 7 shots to each target zone: short, long, left, right, center.

Use any iron from 9 to 2, switch clubs each shot if wanted. Ball setup stays the same.

Try to land and stop each ball in the chosen target zone.

Count how many shots stop in the correct zone for each group.

Add up total successful shots out of 35 and enter score in the app.

Place a flag or target for your mid irons (7, 6, or 5 irons).

Make 3 landing zones around the flag. Space the zones 8 yards/meters apart with cones, buckets, or markers.

Hit 36 shots in total. Do 12 shots for each landing zone.

Only use 7, 6, or 5 irons for all shots. Switch clubs if you want, but keep ball setup the same.

Hit 12 shots to one zone, then 12 to another, then 12 to the last zone. You can go in any order.

A shot counts as successful if it lands and stops in the right zone.

Add up how many shots landed in the right zone, out of 36 attempts, and enter the score in the app.

Set up three ladder zones on the range, each 6 yards/meters apart, short of the target flag.

Each ladder zone is a target area. The ball must land and stop within 6 yards/meters of the flag.

Hit 36 mid iron shots (using 7-, 6-, or 5-iron) towards the three ladder zones.

Split the 36 shots into 3 sets of

For each set, hit shots in order: first into zone 1, then zone 2, then zone 3, and repeat the ladder sequence three times.

All shots go to the same flag. You can switch clubs (7-, 6-, or 5-iron) any time.

A shot counts as a success only if it lands and stops in the right ladder zone for that shot.

After 36 shots, add up how many were successful and enter your score in the app, out of 36 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Set up two target zones on the green, one uphill and one downhill, each marked with flags or cones about 3–5 feet apart.

From the rough slope, 20 to 40 yards away, players hit pitch shots trying to land balls in the uphill or downhill target zone.

Take 36 shots total: 18 to the uphill zone and 18 to the downhill zone.

Hit all 18 shots to the uphill zone first, then to the downhill zone, or switch back and forth if preferred.

Count every ball that stays inside the target zone as a success.

Always set up the ball the same way from the rough slope at 20–40 yards.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Arrange 10 piles of balls in two lines that cross each other at a right angle. Each line has 5 piles, spaced about 3 meters apart.

Place the piles on grass, 30 to 60 meters from the hole.

Set 5 different targets around the green, spaced apart.

Make 36 pitch shots, in 6 rounds of 6 shots each.

For each round, pick one pile and one target. Hit 6 shots from that pile to that target.

After 6 shots, move to a different pile and a different target for the next round. Keep going until all 36 shots are done and each target has 6 shots.

Count each shot that lands closest to the target as a success.

Add up the number of successful shots from all 36 shots and enter this score in the app, out of 36 attempts.

Make 3 piles of 12 golf balls each between 30 and 60 yards from the hole.

On the green, set up 3 landing zones in a straight line 9 feet (3 meters) apart.

Hit 36 pitch shots in total, grouped into 3 sets of

Try to land the first 12 shots in Landing Zone 1, the next 12 in Landing Zone 2, and the last 12 in Landing Zone

You can hit from any pile, but keep the ball position the same.

Count every ball that stays in the right landing zone as a success.

After 36 shots, enter the number of successes out of 36 attempts in the app.

Get 36 golf balls. Divide into 3 groups of 12 balls.

Set up 3 target zones on the green. Make them easy to see and about the same size.

Go to the rough, 20-40 yards from the hole. Hit 12 balls at the first target zone.

Hit 12 balls at the second target zone from the same spot, same ball setup.

Hit 12 balls at the third target zone the same way.

Keep ball setup on the slope the same for all shots.

Count a shot as a success if it lands and stops in the target zone.

Add up successful shots and enter score in the app, out of 36 attempts.

Set up 2 lines of 5 piles, each with 4 balls. Lines should be 5 to 10 yards/meters apart, piles 2 yards/meters apart.

Place lines 30 to 60 yards/meters from the hole, on grass, any slope.

On the green, use string or tees to make a circle with a 15-foot (5 meter) radius around the hole. Divide this circle into 4 equal parts.

Hit 36 pitch shots from the piles to the green, 9 shots for each of the 4 parts.

Hit from different piles, aiming for the current part. Finish all 9 shots in one part before switching.

Count each shot that stops in the right part.

Add up total successful shots. Enter score in the app, out of 36 attempts.

Place 10 piles of balls in two lines that cross each other, with 5 piles in each line, spaced 3 yards apart.

Put these piles on grass, 30 to 60 yards from the hole.

On the green, mark 9 clear stop zones using buckets, string, or tees, spaced evenly.

Hit 36 pitch shots, aiming 4 shots at each of the 9 stop zones.

From any pile, hit 4 balls trying to stop them in the first zone.

After 4 shots, aim at the next zone and hit 4 more shots, repeating for each zone.

Keep hitting 4 shots per stop zone until all 9 zones are done (total 36 shots).

Count each ball that stops in the target zone as a success.

After all shots, add the number of successful shots and enter your score in the app out of 36.

Put 3 target zones on the green: left, center, right. Each 5 feet apart.

Put 12 balls in a pile, 30-60 yards from the hole, in deep rough.

Hit 12 shots trying to land in Zone A.

Hit 12 shots trying to land in Zone B.

Hit 12 shots trying to land in Zone C.

Keep balls in the same spot and rough for all shots.

Count each ball that lands and stays in the right zone.

After 36 shots, enter your number of successes into the app, out of 36 attempts.

Make 3 piles with 12 golf balls in each pile.

Mark 3 target zones on the green, each about 6 feet apart and about 2 feet wide.

Pitch all shots from 30 to 40 yards away on flat grass.

Use the first pile and hit balls at the first target zone.

Use the second pile and hit balls at the second target zone.

Use the last pile and hit balls at the third target zone.

Count the balls that land and stop in the target zone.

After all shots, count how many landed in the zones and enter your score in the app out of 36 attempts.

Set up 9 targets around the flag with cones or buckets. Space each target at 5% of the distance to the flag.

For each target, hit 4 shots: 2 curve left-to-right, 2 curve right-to-left, using your long irons (4, 3, or 2).

Do all shots the same way every time.

Only shots landing between the cones count as successes.

After 36 shots, count how many landed between cones and enter score in the app, out of 36 attempts.

Choose a main flag or target for long iron shots.

Mark 9 targets spaced around the flag, each 5% of the flag distance away, using cones or buckets.

Hit 36 shots total, 4 shots at each of the 9 targets.

Use only long irons (4, 3, or 2), try to land the ball between the first two cones at each target.

Randomly switch between the 9 targets and different long irons.

Count each shot that lands between the two cones as a success.

After all shots, add up your total successes and enter your score in the app, out of 36 attempts.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.

Set up 3 flags at different distances, like Par 3 holes.

Mark two zones around each flag: Birdie zone is within 6 yards/meters. Par zone is within 10 yards/meters but outside the Birdie zone.

Get 36 balls, 12 for each flag.

Use only 4, 3, or 2 irons. Hit all 12 balls per flag before switching to the next.

Try to land each ball in the Birdie zone. If not, aim for Par zone. Balls outside both zones are misses.

Count a success for any ball that lands in Birdie or Par zones.

When finished, add up total successes and enter the score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.