Stop on a dime, for a 28-handicap player, ~20 minutes.
Short Game~26 min27 HCP8 drills
Distance Control29%
Alignment25%
Scoring14%
Practice Programs
Complete Golf Practice Blueprint for Seven Lakes Golf Course
Discover tailored practice programs for this course.
Total Programs
13
13 complete programs built for this course
Unique Drills
84
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
5
3 days , 4 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
Old 9 Practice Profile
We've mapped a comprehensive practice profile for Old 9, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 25%Scoring 24%Precision 21%Dispersion 14%Trajectory 13%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
15.6
Average HCP
7.2
Minimum HCP
31
Maximum HCP
Top Drills
Featured Drills for Old 9
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Short Game26 min
Sand | Perpendicular Piles | 3 Landing Zones
Up to 5 players compete to stop a sand shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Long irons (4,3,2) | GIRs Simulation
Simulate X number of GIR (Green in Regulations) using long irons only. Hit one bucket of ~50 balls. Count total number of greens hit.
Short Game26 min
Sand | Perpendicular Piles | 9 Stop Zones
Align a bucket of balls in the sand (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop sand shots inside 9 Stop Zones. Count the number of successful stops.
Short Game26 min
Sand - Long
Hit two buckets of balls (avg. bucket is 40 balls) from the sand.
Short Game26 min
Sand | Parallel Piles | 3 Landing Zones
Up to 5 players compete to stop a sand shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Sand | Perpendicular Piles | 3 Landing Zones
Align a bucket of balls in the sand (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and hit-and-land sand shots inside landing zones. Count the number of successes.
Course Details
Everything you need to know about Old 9.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Seven Lakes Golf Course? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
7200 Disputed Road
Course Description
Seven Lakes Championship Golf is a public, family‑run golf course located in LaSalle, Ontario. The club emphasizes comfort, value and a peaceful experience set amid natural surroundings, with amenities and a restaurant, driving range, lessons and tournaments that serve local golfers and guests. It positions itself as a welcoming home for golfers, offering tee times, leagues and youth programs in the LaSalle area. The property blends traditional golf with a community atmosphere, inviting visitors to feel at home from the moment they arrive.
golf course la salle • ontario golf • la salle golf • public golf course • golf tournaments • driving range • lessons golf • junior golf • tee times • golf and estates • family-run golf • golf la salle ontario • restaurant golf club • holiday takeout menu • local golf community • golf community • residential lots • single-family homes • semi-detached homes • luxury living • lake views • golf course • real estate
Course Information
Holes
27
Par
31
Type
Parkland
Architect
Robert Williamson
Opened
1970
Google Reviews
Business Claimed
⭐4.2(446 reviews)
View on Google MapsSeven Lakes Golf Course Social Media Presence
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Programs
Skill-Based Practice Programs for Old 9
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 13 Programs
% match to course practice profileSand from deep bunkers, for a 5-handicap player, ~10 minutes.
Short Game~26 min4 HCP9 drills
Precision21%
Distance Control19%
Dispersion15%
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Precision32%
Mechanics23%
Aim14%
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Trajectory20%
Scoring20%
15 Week Flagship Program for Old 9
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Old 9. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–2≤ 7 days
Short Game · Sand
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 27.0
Weeks 3–5≤ 7 days
Short Game · Pitch
Feet, hips, shoulders—are you set up for success?
Difficulty: Beginner · Program HCP 22.0
Weeks 5–7≤ 7 days
Short Game · Sand
Set your sights on the flag: aim for a soft landing
Difficulty: Beginner · Program HCP 20.0
Weeks 7–9≤ 7 days
Short Game · Flop
How close can you get from a tough lie? Precision test
Difficulty: Intermediate · Program HCP 18.0
Weeks 9–11≤ 7 days
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 4 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 12–14≤ 7 days
Driving Range · Mid irons (7,6,5)
Hit the green with the perfect flight
Difficulty: Beginner · Program HCP 24.0
Week 14≤ 3 days
Driving Range · Short irons (9,8)
Short Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
Week 15≤ 4 days
Driving Range · Mid irons (7,6,5)
Feel the distance: control mid iron rollout
Difficulty: Advanced · Program HCP 9.0
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Precision from tough lie, for a 18-handicap player, ~15 minutes.
Short Game~26 min18 HCP8 drills
Precision31%
Distance Control23%
Trajectory12%
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Scoring21%
Distance Control16%
Precision13%
Fly out and stop close, for a 21-handicap player, ~20 minutes.
Short Game~26 min20 HCP8 drills
Aim33%
Scoring16%
Distance Control14%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedPitch long distances, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP9 drills
Distance Control21%
Aim18%
Precision17%
Set up for success, for a 22-handicap player, ~20 minutes.
Short Game~26 min22 HCP9 drills
Alignment31%
Accuracy24%
Scoring21%
Control mid iron rollout, for a 9-handicap player, ~10 minutes.
Driving Range30-31 min9 HCP4 drills
Distance Control38%
Scoring25%
Dispersion20%
Perfect mid iron flight, for a 24-handicap player, ~20 minutes.
Driving Range~31 min24 HCP8 drills
Trajectory26%
Precision18%
Distance Control18%
Precision from 200 yards, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Dispersion22%
Precision22%
Scoring20%
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring34%
Precision19%
Dispersion15%
2026
Prepare for Tournaments at Old 9
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Old 9
Get answers to common questions about playing Old 9 and what to expect.
How difficult is Old 9 for mid-handicap golfers?
From a scoring perspective, Old 9 challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 31.
What tees should a 15 handicap play at Old 9?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Old 9?
With a course rating of 70 and par 31, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 31 must manage approach shots and avoid penalty strokes.
How long is Old 9 and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is Old 9 and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Old 9 strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Same Architect
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Old 9
Seven Lakes Golf Course
La Salle, Ontario