Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Old 9.
Total Programs
13
13 complete programs built for this course
Unique Drills
84
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
5
3 days , 4 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Old 9, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Old 9 hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Up to 5 players compete to stop a sand shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Simulate X number of GIR (Green in Regulations) using long irons only. Hit one bucket of ~50 balls. Count total number of greens hit.
Align a bucket of balls in the sand (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop sand shots inside 9 Stop Zones. Count the number of successful stops.
Hit two buckets of balls (avg. bucket is 40 balls) from the sand.
Up to 5 players compete to stop a sand shot inside the landing zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Align a bucket of balls in the sand (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and hit-and-land sand shots inside landing zones. Count the number of successes.
Everything you need to know about Old 9.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
7200 Disputed Road
Seven Lakes Championship Golf is a public, family‑run golf course located in LaSalle, Ontario. The club emphasizes comfort, value and a peaceful experience set amid natural surroundings, with amenities and a restaurant, driving range, lessons and tournaments that serve local golfers and guests. It positions itself as a welcoming home for golfers, offering tee times, leagues and youth programs in the LaSalle area. The property blends traditional golf with a community atmosphere, inviting visitors to feel at home from the moment they arrive.
golf course la salle • ontario golf • la salle golf • public golf course • golf tournaments • driving range • lessons golf • junior golf • tee times • golf and estates • family-run golf • golf la salle ontario • restaurant golf club • holiday takeout menu • local golf community • golf community • residential lots • single-family homes • semi-detached homes • luxury living • lake views • golf course • real estate
Holes
27
Par
31
Type
Parkland
Architect
Robert Williamson
Opened
1970
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Old 9 hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Old 9 hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Old 9 hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Old 9 hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Old 9 hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Old 9 hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 13 Programs
% match to course practice profileStop on a dime, for a 28-handicap player, ~20 minutes.
Sand from deep bunkers, for a 5-handicap player, ~10 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Old 9. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Full 60 days 81 page practice program designed specifically around this course hole by hole data.
Short Game · Sand
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 27.0
Short Game · Pitch
Feet, hips, shoulders—are you set up for success?
Difficulty: Beginner · Program HCP 22.0
Short Game · Sand
Set your sights on the flag: aim for a soft landing
Difficulty: Beginner · Program HCP 20.0
Short Game · Flop
How close can you get from a tough lie? Precision test
Difficulty: Intermediate · Program HCP 18.0
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Driving Range · Mid irons (7,6,5)
Hit the green with the perfect flight
Difficulty: Beginner · Program HCP 24.0
Driving Range · Short irons (9,8)
Short Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Mid irons (7,6,5)
Feel the distance: control mid iron rollout
Difficulty: Advanced · Program HCP 9.0
Download Premium PDF Program
Full flagship program designed around Old 9 hole by hole data. Contains 60 practice days and 58 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Control distance, for a 18-handicap player, ~15 minutes.
Precision from tough lie, for a 18-handicap player, ~15 minutes.
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Fly out and stop close, for a 21-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPitch long distances, for a 5-handicap player, ~10 minutes.
Set up for success, for a 22-handicap player, ~20 minutes.
Control mid iron rollout, for a 9-handicap player, ~10 minutes.
Perfect mid iron flight, for a 24-handicap player, ~20 minutes.
Precision from 200 yards, for a 1-handicap player, ~10 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Old 9 and what to expect.
From a scoring perspective, Old 9 challenges consistency. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 31.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 31, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 31 must manage approach shots and avoid penalty strokes.
At a full length of 6500 yards, it balances distance with positional strategy.
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Same Architect
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Seven Lakes Golf Course
La Salle, Ontario