Practice Programs

Complete Golf Practice Blueprint for Seta Golf Course

Discover tailored practice programs for this course.

Total Programs

12

12 complete programs built for this course

Unique Drills

64

Total unique drills across all programs

Skill Pillars

10

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+4 more

East Practice Profile

We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 30%Precision 26%Dispersion 15%Aim 15%Distance Control 12%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

16.3
Average HCP
7.2
Minimum HCP
31
Maximum HCP

Top Drills

Featured Drills for East

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Bump-n-Run | Deep Rough and Other | Uphill/Downhill
Short Game26 min

Bump-n-Run | Deep Rough and Other | Uphill/Downhill

Hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.

Diagram for Short irons (9,8) | Opposite Shots Challenge
Driving Range31 min

Short irons (9,8) | Opposite Shots Challenge

Complete the Opposite Shots Challenge using short irons only. Hit one bucket of ~50 balls.

Diagram for Short irons (9,8) | 5 Ball Flights Challenge
Driving Range30 min

Short irons (9,8) | 5 Ball Flights Challenge

Complete the 5 Ball Flights Challenge using short irons only. Hit one bucket of ~50 balls.

Diagram for Short irons (9,8) | Quadrants
Driving Range31 min

Short irons (9,8) | Quadrants

Hit 12 balls to each quadrant using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.

Diagram for Short irons (9,8) | Left-to-R and Right-to-L Shot
Driving Range31 min

Short irons (9,8) | Left-to-R and Right-to-L Shot

Produce left-to-right and right-to-left shots using short irons only. Hit one bucket of ~50 balls.

Diagram for Short irons (9,8) | Downswing
Driving Range31 min

Short irons (9,8) | Downswing

Work only on downswing using short irons only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about East.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

Email

seta@line-032.com

Giving lessons at Seta Golf Course? Get featured here.

Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

12 Setahashimoto

Course Description

Seibu Prince Hotels is a global hospitality group operating a portfolio of hotels, resorts, golf courses, and ski areas worldwide, including properties in Japan and abroad. The company offers lodging, dining, event spaces, and leisure experiences through its Seibu Prince Hotels & Resorts brand and manages a loyalty program, Seibu Prince Club, to provide member benefits. With a focus on premium guest experiences, the group emphasizes secure, reliable reservations and a wide range of resort destinations across multiple regions. Headquartered in Japan, it markets its properties through a centralized brand presence and regional offerings, including international language options for guests.

global hotel network • hotels and resorts • golf resorts • ski resorts • japan hospitality • loyalty program • seibu prince club • hotel reservations • premium guest experience • resort destinations • conference and events • luxury hotels • brand portfolio • international properties • worldwide hotels • hotel chain • hospitality group • seibu prince brands • destination hotels • luxury hotel • accommodation • hospitality • events • Osaka • dining • leisure • business travel

Course Information

Holes

54

Par

72

Type

Mountain

Architect

Seiichi Inoue

Opened

1967

Google Reviews

Business Claimed
N/A(0 reviews)
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Seta Golf Course Social Media Presence

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Programs

Skill-Based Practice Programs for East

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 12 Programs

% match to course practice profile

Land within 2 feet, for a 2-handicap player, ~10 minutes.

Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%

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13 Week Flagship Program for East

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–26 days

Short Game · Bump'n'Run

Bump'n'Run From 5–10 Yds

Difficulty: Beginner · Program HCP 35.0

Weeks 2–35 days

Short Game · Bump'n'Run

How straight can you roll it? Test your setup

Difficulty: Beginner · Program HCP 24.0

Weeks 3–43 days

Short Game · Bump'n'Run

Match Mental Image to Result

Difficulty: Intermediate · Program HCP 17.0

Weeks 4–54 days

Short Game · Sand

Can you match your plan to your shot?

Difficulty: Intermediate · Program HCP 13.0

Weeks 5–65 days

Short Game · Sand

Land 2 Feet From Hole

Difficulty: Expert · Program HCP 1.0

Weeks 6–87 days

Driving Range · Short irons (9,8)

Pinpoint accuracy: leave yourself a tap-in

Difficulty: Beginner · Program HCP 31.0

Weeks 8–94 days

Driving Range · Short irons (9,8)

Pinpoint accuracy: leave yourself a tap-in

Difficulty: Beginner · Program HCP 30.0

Weeks 9–117 days

Driving Range · Woods (Hy,5W,3W)

Hit the fairway with the perfect arc

Difficulty: Beginner · Program HCP 22.0

Weeks 12–137 days

Driving Range · Woods (Hy,5W,3W)

Challenge: eliminate off-target woods shots

Difficulty: Intermediate · Program HCP 17.0

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2026

Prepare for Tournaments at East

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about East

Get answers to common questions about playing East and what to expect.

How difficult is East for mid-handicap golfers?

Players often find East technically exacting. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at East?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at East?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is East and how does yardage affect play?

Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.

What type of course is East and how should I play it?

East is designed as a Mountain layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make East strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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