Focus on clean contact, for a 35-handicap player, ~30 minutes.
Practice Programs
Complete Golf Practice Blueprint for Seta Golf Course
Discover tailored practice programs for this course.
Total Programs
12
12 complete programs built for this course
Unique Drills
64
Total unique drills across all programs
Skill Pillars
10
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
East Practice Profile
We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Featured Drills for East
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Bump-n-Run | Deep Rough and Other | Uphill/Downhill
Hit bump-n-run shot two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
Short irons (9,8) | Opposite Shots Challenge
Complete the Opposite Shots Challenge using short irons only. Hit one bucket of ~50 balls.
Short irons (9,8) | 5 Ball Flights Challenge
Complete the 5 Ball Flights Challenge using short irons only. Hit one bucket of ~50 balls.
Short irons (9,8) | Quadrants
Hit 12 balls to each quadrant using short irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Short irons (9,8) | Left-to-R and Right-to-L Shot
Produce left-to-right and right-to-left shots using short irons only. Hit one bucket of ~50 balls.
Short irons (9,8) | Downswing
Work only on downswing using short irons only. Hit one bucket of ~50 balls.
Course Details
Everything you need to know about East.
Contact Information
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
seta@line-032.com
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Facilities
Location
12 Setahashimoto
Course Description
Seibu Prince Hotels is a global hospitality group operating a portfolio of hotels, resorts, golf courses, and ski areas worldwide, including properties in Japan and abroad. The company offers lodging, dining, event spaces, and leisure experiences through its Seibu Prince Hotels & Resorts brand and manages a loyalty program, Seibu Prince Club, to provide member benefits. With a focus on premium guest experiences, the group emphasizes secure, reliable reservations and a wide range of resort destinations across multiple regions. Headquartered in Japan, it markets its properties through a centralized brand presence and regional offerings, including international language options for guests.
global hotel network • hotels and resorts • golf resorts • ski resorts • japan hospitality • loyalty program • seibu prince club • hotel reservations • premium guest experience • resort destinations • conference and events • luxury hotels • brand portfolio • international properties • worldwide hotels • hotel chain • hospitality group • seibu prince brands • destination hotels • luxury hotel • accommodation • hospitality • events • Osaka • dining • leisure • business travel
Course Information
Holes
54
Par
72
Type
Mountain
Architect
Seiichi Inoue
Opened
1967
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Seta Golf Course Social Media Presence
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Programs
Skill-Based Practice Programs for East
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 12 Programs
% match to course practice profileLand within 2 feet, for a 2-handicap player, ~10 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedAdvanced accuracy, for a 1-handicap player, ~10 minutes.
Center fairway hits, for a 18-handicap player, ~15 minutes.
13 Week Flagship Program for East
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 24.0
Short Game · Bump'n'Run
Match Mental Image to Result
Difficulty: Intermediate · Program HCP 17.0
Short Game · Sand
Can you match your plan to your shot?
Difficulty: Intermediate · Program HCP 13.0
Short Game · Sand
Land 2 Feet From Hole
Difficulty: Expert · Program HCP 1.0
Driving Range · Short irons (9,8)
Pinpoint accuracy: leave yourself a tap-in
Difficulty: Beginner · Program HCP 31.0
Driving Range · Short irons (9,8)
Pinpoint accuracy: leave yourself a tap-in
Difficulty: Beginner · Program HCP 30.0
Driving Range · Woods (Hy,5W,3W)
Hit the fairway with the perfect arc
Difficulty: Beginner · Program HCP 22.0
Driving Range · Woods (Hy,5W,3W)
Challenge: eliminate off-target woods shots
Difficulty: Intermediate · Program HCP 17.0
Match plan to shot, for a 13-handicap player, ~15 minutes.
Sand from deep bunkers, for a 2-handicap player, ~10 minutes.
Square up, for a 24-handicap player, ~20 minutes.
Match mental image, for a 18-handicap player, ~15 minutes.
Leave tap-ins, for a 32-handicap player, ~30 minutes.
Precision from 200 yards, for a 1-handicap player, ~10 minutes.
Leave tap-ins, for a 31-handicap player, ~30 minutes.
Perfect woods arc, for a 22-handicap player, ~20 minutes.
Prepare for Tournaments at East
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about East
Get answers to common questions about playing East and what to expect.
How difficult is East for mid-handicap golfers?
Players often find East technically exacting. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at East?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at East?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is East and how does yardage affect play?
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
What type of course is East and how should I play it?
East is designed as a Mountain layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make East strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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