Capitalize on makeable putts, for a 5-handicap player, ~10 minutes.
Practice Programs
Complete Golf Practice Blueprint for Sesambos Golf Course
Discover tailored practice programs for this course.
Total Programs
17
17 complete programs built for this course
Unique Drills
106
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
Sesambos Practice Profile
We've mapped a comprehensive practice profile for Sesambos, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Featured Drills for Sesambos
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Around the Hole: 4 Ball Circle, 50 in a Row
Make 50 putts in a Row from [3 ft | 1 m].
Chip | Rough | Above/Below Feet
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket with balls above feet level, and one bucket with balls below feet level.
Long irons (4,3,2) | PAR 3 Challenge
Complete the PAR 3 Challenge using long irons only. Hit one bucket of ~50 balls.
Long irons (4,3,2) | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using long irons only. Hit one bucket of ~50 balls.
Chip | Deep Rough and Other | Uphill/Downhill
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
Chip | Rough | Uphill/Downhill
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.
Course Details
Everything you need to know about Sesambos.
Contact Information
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
sesambosgholf@gmail.com
Giving lessons at Sesambos Golf Course? Get featured here.
Facilities
Location
Farm Swartberg
Course Information
Holes
9
Par
36
Type
Parkland
Opened
2009
Google Reviews
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Programs
Skill-Based Practice Programs for Sesambos
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 17 Programs
% match to course practice profilePick a specific spot, for a 11-handicap player, ~15 minutes.
Match plan to shot, for a 18-handicap player, ~15 minutes.
Thread the gap, for a 27-handicap player, ~20 minutes.
16 Week Flagship Program for Sesambos
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sesambos. Start with the basics and work your way towards more challenging drills. Commit to 16 weeks of training and get in proper shape. Four days counts as a week.
Putting · 6 ft (2m) only
Stop Missed Mid Putts Accurately
Difficulty: Intermediate · Program HCP 11.0
Putting · 3 ft (1m) only
Reduce Short Putts
Difficulty: Expert · Program HCP 4.0
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Short Game · Bump'n'Run
How close can you get? Challenge your short game limits
Difficulty: Beginner · Program HCP 27.0
Short Game · Bump'n'Run
Set a target and stick it: Bump'n'Run accuracy challenge
Difficulty: Beginner · Program HCP 25.0
Short Game · Chip
Can you match your plan to your shot?
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl long iron distance, for a 7-handicap player, ~10 minutes.
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Hit from sand, for a 35-handicap player, ~30 minutes.
Chip from rough, for a 18-handicap player, ~15 minutes.
Flop over hazards, for a 17-handicap player, ~15 minutes.
See landing and roll, for a 18-handicap player, ~15 minutes.
Pick your spot, for a 26-handicap player, ~20 minutes.
Visualize perfect chip, for a 18-handicap player, ~15 minutes.
Hit within 10 yards, for a 18-handicap player, ~15 minutes.
Control 3-wood roll, for a 35-handicap player, ~30 minutes.
Hit greens with long irons, for a 1-handicap player, ~10 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedStop missed shots, for a 35-handicap player, ~30 minutes.
Prepare for Tournaments at Sesambos
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Sesambos
Get answers to common questions about playing Sesambos and what to expect.
How difficult is Sesambos for mid-handicap golfers?
Sesambos presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 36.
What tees should a 15 handicap play at Sesambos?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Sesambos?
With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.
How long is Sesambos and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is Sesambos and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Sesambos strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

