13 Week Flagship Program for Sea Cliff

Stand 30 ft (10 m) from the hole.

Draw a circle around the hole with a 3 ft (1 m) radius using chalk or string. After putting, check with putter—any ball outside the putter length is a miss.

Hit 30 putts in sets of

Holed putts count as inside the circle.

Enter score in the app, out of 30 attempts.

Hit 10 putts from 25 ft (8 m).

Widen the corridors for 30 ft (10 m) and hit 10 putts.

Hit 10 putts from 35 ft (12 m).

Count and write the total putts that stopped in the middle gate, out of 30 putts.

Keep note for left and right gates.

Pick a side of the hole and hit 5 putts from the shortest tee at 20 ft (6 m).

Move to the other two tees in line and hit 5 putts from each.

Repeat for the other sides of the hole.

Enter number of putts that stopped inside the circle, out of 45 attempts.

Arrange 10 piles of balls in two lines to make a plus sign, with 5 piles in each line, and piles 3 yards/meters apart.

Put the piles in the sand, between 20 and 40 yards/meters from the hole, but not on the green.

Set up 3 target flags in different spots around the hole.

Split 36 shots into 3 groups of 12, with each group aiming at a different flag.

Start at any pile and hit 12 shots trying to get the ball close to the first target.

For the next 12 shots, choose any pile and aim at the second target.

For the last 12 shots, choose any pile and aim at the third target.

Count a shot as a success if the ball stops within 3 yards/meters of the flag.

Count how many successes out of 36 shots and enter the score in the app.

Arrange two lines of 18 balls each in the sand. Keep balls 1 foot apart. Lines are 5 to 10 yards apart.

On the green, make a 10-foot circle and divide into 4 parts. Number the parts 1 to

Hit 36 sand shots, in 4 groups of

Hit 9 balls from the first line aiming for part

Hit 9 balls from the second line aiming for part

Hit 9 balls from the first line aiming for part

Hit 9 balls from the second line aiming for part

Count a success if a ball stops in the right part.

Keep balls in place, only switch lines when told.

Count total successful shots in the correct parts, and enter your score out of 36 attempts.

Arrange 10 piles of balls in two lines that cross at a right angle, with 5 piles in each line. Each pile has 3 or 4 balls.

Place the piles 3 yards or meters apart, between 20 and 40 yards or meters from the hole, in sand bunkers and not on the green.

On the green, mark two target circles around the hole: an inner circle with a 6-foot or 2-meter radius (bullseye) and an outer circle with a 15-foot or 5-meter radius (outer bullseye).

Take 36 sand shots in total. Do 18 shots aiming for the inner bullseye, then 18 shots for the outer bullseye (including the inner).

Start at any pile and hit one sand shot at a time, trying to land the ball in the target area.

After 18 shots at the inner bullseye, switch to the outer bullseye for the next 18 shots.

Count each ball that stops inside the targeted circle as a success. Balls outside the outer circle are misses.

Add up the number of successes out of 36 attempts and enter the score in the app.

Find two spots in the bunker, each 5–20 yards from the hole.

Put a target on the green for the first spot.

Hit 18 shots from the first bunker spot, changing the target every 3 shots (pick 6 spots).

Move to the second bunker spot and do the same: 18 shots, change target every 3 shots (6 targets).

Try to get the ball as close as possible to each target.

Count a shot as success if it stops within 3 feet of the target.

Add your total successful shots out of 36 and enter score in the app.

Place 40 balls in a sand bunker. Make 2 lines with 18 balls each, 1 foot apart, crossing each other.

Pick 4 targets 20-40 yards from the bunker.

Assign 9 shots to each target, switching between the 2 ball lines for each target.

For the first target, hit 9 balls from the first line. Try to get each ball within 10 feet of the target.

Switch to the second line. Hit 9 balls to the second target, aiming within 10 feet again.

Keep switching lines and targets until all 36 shots are done.

Count all successful shots that end up within 10 feet of the target.

Enter your total number of successful shots out of 36 attempts in the app.

Place 36 balls into 9 piles of 4 balls each. Space the piles in two crossing lines about 5 to 10 yards apart. Keep piles in each line about 2 yards apart. Make sure the piles are 20 to 40 yards from the hole.

On the green, make 9 stop zones with buckets, tees, or string. Keep zones clear and not overlapping.

Hit 36 sand shots, trying to stop 4 balls in each stop zone.

Hit 4 shots from the first pile to the first stop zone. Move to the next pile and aim at the next zone.

Keep going until you finish 36 shots, 4 to each zone.

Count each shot that stops in the right zone as one success.

Add the total number of successes out of 36 attempts and enter the score in the app.

Put 36 balls into 10 piles near the sand, each pile with 3 or 4 balls, about 2 yards apart, in two lines between 20 and 40 yards from the hole.

On the green, set up three landing zones with sticks or string, each zone 6 feet apart in a straight line.

Hit 36 sand shots total: 12 shots for Zone 1, 12 shots for Zone 2, 12 shots for Zone

Start hitting balls from any pile, aiming at Zone

Do 12 shots, then aim for Zone 2 for 12 shots, then Zone 3 for 12 shots.

You can pick balls from any pile, but keep aiming for the same zone until you finish its 12 shots.

Count a shot as successful if it lands and stays in the right zone.

After all 36 shots, record how many successful shots out of 36 attempts in the app.

Set up a single target flag at a distance where the ball can be seen easily.

Hit 36 shots using a driver, focusing solely on your takeaway.

Concentrate on at most two takeaway thoughts or tasks to produce a consistent ball flight toward the target.

Watch each shot carefully and observe the ball flight.

Count how many shots land and stop near the target.

After all 36 shots, record your total successes out of 36 in the app.

Pick an easy-to-see flag or mark to aim at down the range.

Hit 36 balls, all aiming at the same target.

Focus on hitting a straight shot with your driver only.

Count how many balls land close to the target area.

Add up total successful shots and enter your score in the app, out of 36 attempts.

Pick a clear, far target suitable for driver shots.

Get 36 balls: 12 for low, 12 for mid, 12 for high shots.

Keep your setup the same; only change ball flight height.

Hit all 36 driver shots—12 low, 12 mid, and 12 high—aiming at the same target.

After completing the shots, record how many were good out of 36 in the app.

Pick a flag or target far away to aim driver shots.

Hit 36 driver shots to the same target, focusing on hitting the ball well with proper impact and follow through.

Count every shot that lands near the target as a success.

After all 36 shots, record how many were successful in the app, out of 36 attempts.

Pick a target about 200 yards away to aim at.

Put the ball on the tee and get ready with your normal driver setup.

Hit 36 driver shots at the target, focusing on at most two backswing thoughts or tasks.

After each shot, assess the ball flight and your control based on your backswing focus.

Count how many shots feel controlled and on target.

Add up your total successful shots out of 36 and enter the score in the app.

Choose a flag or target to aim at with the driver.

Measure 5% of the distance to the flag. Put one cone on the left side and one cone on the right side at that distance.

Take 36 shots: 18 curve the ball left to right, 18 curve the ball right to left around the cone.

Hit 18 shots curving around the left cone to the flag and 18 shots curving around the right cone to the flag.

Set up the ball the same way each time. Try to make the ball curve around the cone and finish near the flag.

A shot counts if it curves around the cone and ends near the flag.

Count how many successful shots out of 36 and enter the score in the app.

Hit 10 balls from 25 ft (8 m), circle radius is 2.5 ft (0.8 m)

Move to 35 ft (12 m), use a 3.5 ft (1.2 m) circle, hit 10 balls

Move to 45 ft (15 m), use a 4.5 ft (1.5 m) circle, hit 10 balls

Hit 10 putts per distance, total 30 putts

Stop the ball inside the circle, eyes closed

Count how many balls stopped inside the circle

Enter the number of balls that stopped inside the circle, out of 30 attempts, in the app

Hit 6 putts to each field (30 putts total).

Start at the nearest field, then move to farther fields.

Enter total putts that stopped in all fields, out of 30 attempts.

Hit 5 putts to the first field 20-25 feet (6-8 m).

Hit 5 putts to the next field at 25-30 ft (8-10 m).

Keep hitting 5 putts to each field until the last field.

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Stand 30 ft (10 m) from the hole. Try to stop the ball past the hole but before the alignment stick, inside a 3 ft (1 m) zone.

Hit 30 putts.

Enter how many putts stopped in the zone, out of 30 attempts.

Hit 6 putts into each field, with eyes closed.

Start at the closest field and move to farther ones.

Enter total putts that stopped inside all fields, out of 30 attempts, in the app.

Hit 10 putts from 20 ft and try to stop the ball on the fringe.

Hit 10 putts from 30 ft.

Hit 10 putts from 40 ft.

Enter total number of putts that stopped on the fringe, out of 30 attempts.

Hit 10 putts from 25 ft or 8 m.

Hit 10 putts from 35 ft or 12 m.

Hit 10 putts from 45 ft or 15 m.

Enter total number of putts that stopped between the hole and the alignment stick, out of 30 attempts, in the app.

Hit 10 putts from 25 ft.

Hit 10 putts from 35 ft.

Hit 10 putts from 45 ft.

Count how many putts stopped between the hole and the alignment stick with eyes closed. Enter this score in the app, out of 30 attempts.

Set up 10 piles of 4 balls each in two crossing lines of 5 piles each, spaced 3 yards/meters apart, and 20-40 yards from the hole.

On the green, mark 9 target zones with buckets, tees, or string in a clear grid or pattern.

Split 36 shots into 9 groups of

Each group only aims for one target zone.

For each group, pick a pile and hit 4 sand shots, trying to stop each ball in the zone.

Move to the next zone and repeat until each of the 9 zones has had 4 shots (36 total shots).

Each ball that stops in the right zone counts as one success.

After all shots, count how many were successful and enter your score in the app out of 36 attempts.

Scatter 40 balls into 8 lines with 5 balls in each line. Put balls about 2 feet apart.

Put the lines between 5 and 60 yards from the hole on grass or a slope.

On the green set up 3 landing zones side by side, each zone about 6 feet apart.

Hit 36 shots, split into 3 groups of 12 shots toward each landing zone.

For each group, pick any 12 balls to hit toward the first landing zone.

After 12 shots, switch to the second zone and hit 12 more shots from any balls.

Aim the last 12 shots at the third landing zone using any balls.

Count a shot as successful if the ball lands and stays in the correct landing zone.

Add up the number of successful shots out of 36 and enter score in the app.

Put 40 golf balls in 8 lines of 5 balls each in the sand, about 2 feet apart and between 20 and 40 yards from the hole.

Make 9 stop zones on the green using tees, string, or buckets. Number them 1 to

Split the 36 sand shots into 9 groups of 4 shots.

Pick one stop zone as the target for each group.

Hit 4 balls in a line toward the chosen stop zone, trying to stop them inside that zone.

Move to the next stop zone and repeat until all zones are used for 4 shots each.

Count how many balls stopped in the correct stop zone.

Enter the number of successful stops out of 36 in the app.

Set up 9 stop zones on the green in a 3 by 3 grid using buckets, string, or tees.

In the sand bunker, make 9 piles of 4 balls each. Keep piles in straight lines, 2 yards apart, and lines 5-10 yards apart.

Hit 4 shots from each pile, one pile for each stop zone, for a total of 36 shots.

Move to a new pile for each new stop zone.

Keep your setup the same, only change the target stop zone on the green.

Count each ball that stops in the right zone.

Add up the number of successful stops out of 36 attempts and enter the score in the app.

Arrange 10 piles of balls in two lines to make a plus sign, with 5 piles in each line, and piles 3 yards/meters apart.

Put the piles in the sand, between 20 and 40 yards/meters from the hole, but not on the green.

Set up 3 target flags in different spots around the hole.

Split 36 shots into 3 groups of 12, with each group aiming at a different flag.

Start at any pile and hit 12 shots trying to get the ball close to the first target.

For the next 12 shots, choose any pile and aim at the second target.

For the last 12 shots, choose any pile and aim at the third target.

Count a shot as a success if the ball stops within 3 yards/meters of the flag.

Count how many successes out of 36 shots and enter the score in the app.

Make 3 target zones on the green using sticks or clubs. Space them 6 feet apart in a line.

Make 6 piles of 6 balls each in the sand, 20 to 40 yards from the hole.

Hit 36 sand shots: 12 shots to each zone.

Hit from any pile to Zone 1, then move to another pile and hit to Zone 2, then to another pile for Zone

Try to land the ball in the correct zone. Each ball that stays in the correct zone is a success.

After all shots, count how many balls landed in the correct zones and enter your score in the app, out of 36 attempts.

Set up 10 piles of balls in two lines, 5 piles in each line. Lines are 3 yards/meters apart and piles in each line are 4 yards/meters apart.

Place these piles on sand between 5 and 60 yards/meters from the hole. All piles must be on sand, not the green.

Mark 3 targets on the green, spaced at least 4 feet (about 1.2 meters) apart.

There are 36 shots total, split into 3 groups of 12 shots.

Aim first 12 shots at Target 1, next 12 at Target 2, last 12 at Target

Hit each shot from a sand pile, change pile each time. Ball position and setup stay the same.

A shot is a success if it stops inside the circle or area around the target.

Do all 36 shots, 12 at each target, then count successful shots. Enter score in the app, out of 36 attempts.

Put 40 balls into 2 straight lines. Each line has 5 piles of 4 balls.

Make the lines 6-10 yards apart. Piles in each line should be 2 yards apart.

On the green, mark 2 circles around the hole: one small (6 feet from the hole), one big (15 feet from the hole).

Make 36 sand shots in total. Split them into 3 groups of 12 shots.

In the first group, try to land balls in the small circle.

In the second group, try to land balls in the big circle but not in the small one.

In the third group, try to land balls anywhere in the big circle (small or big both count).

Switch to the next pile every shot, changing between the two lines.

Each time a ball stops in the right circle for that group, count it as a success.

After all shots, add up your successful shots and enter your score in the app, out of 36 attempts.

Set up 10 piles of balls in two rows with 5 piles in each row. Leave 3 yards (2 meters) between the rows, and 4 yards (4 meters) between piles in each row.

Put these piles in the sand area, 20 to 40 yards from the hole.

On the green, mark 4 equal circles using string or tees. Each circle has a 6-foot (2 meter) radius.

Hit 36 sand shots. Hit 9 shots at each of the 4 circles.

Start from any pile. Hit one ball at a time, aiming for the first circle.

After 9 shots at the first circle, move to the next circle and repeat until all 4 circles are used.

Count how many balls stop inside the correct circle.

When done, add the number of balls inside the circles, out of 36 attempts, and enter the score in the app.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.

Hit 30 putts from 6 ft (2 m).

Enter score in the app, out of 30 attempts.

Hit 30 putts from 6 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Hit 25 putts from 6 ft through the ball gate.

Count how many putts went through the gate without touching the tees. Enter the score in the app, out of 25 attempts.

Place eight tees around the hole at 6 ft or 2 m.

After each putt is made, move to the next tee in front.

Hit 40 putts.

Enter the total number of putts made in the app, out of 40 attempts.

In the sand bunker, make two straight lines of balls. Each line has 18 balls, with 1 foot (30 cm) between each ball. The two lines are 6 to 10 yards (5 to 10 meters) apart.

On the green, set up three landing zones. Mark them with sticks, clubs, or string. Space the zones 6 feet (2 meters) apart in a straight line.

Hit 36 sand shots. Split them into 3 groups of 12 shots.

For the first group, hit from one ball line and aim for the first landing zone.

For the second group, switch to the other ball line and aim for the second zone.

For the last group, go back to the first ball line and aim for the third zone.

Count each shot that lands and stays in the correct zone as a success. After all 36 shots, add up the successful shots and enter the score in the app, out of 36 attempts.

Make two piles of 18 golf balls, 5 yards apart, in two bunkers: one bunker is 5 yards from the hole, the other is 20 yards from the hole.

Mark three zones on the green: Close (within 3 feet), Medium (3 to 6 feet), Far (6 to 10 feet).

Hit 18 shots from the 5-yard bunker and 18 shots from the 20-yard bunker.

For each bunker, aim 6 shots at each zone.

Hit each shot the same way. Try to land the ball in the right zone.

If the ball lands and stops in the target zone, it counts as a success.

Count the number of successes and enter the score in the app out of 36 attempts.

Put 36 golf balls into 9 piles of 4 balls each in the sand bunker. Make two lines, each pile 2 yards apart, lines 5 to 10 yards apart.

On the green, make three landing zones in a straight line, each zone 6 feet apart.

Hit 36 sand shots from the bunker to the green.

Divide the 36 shots into three groups of

Aim the first 12 at the first zone, next 12 at the second zone, last 12 at the third zone.

Hit shots from any pile, same setup for all shots.

Count successful shots that land and stop in the right zone.

After all 36 shots, write down how many went in the intended zones out of 36 in the app.

Make two straight lines of 18 balls each in the sand, about 1 foot apart in each line, and place the lines 5 to 10 yards apart.

On the green, mark a 10-foot circle around the hole and divide it into 4 equal parts.

Hit 36 sand shots, split into 4 groups of

For each group, aim all 9 shots at one of the 4 parts.

Switch to the other line of balls every 9 shots.

Try to make each ball stop in the right part on the green; count only balls that do.

After all 36 shots, count how many made it and enter your score in the app out of 36 attempts.

In the sand bunker, arrange two lines of balls in a cross shape. Each line has 18 balls, about 1 foot apart.

On the green, set up three landing zones in a row using sticks, clubs, or strings. Each zone is about 6 feet apart.

Hit 36 sand shots, divided into three groups of

For each group of 12 shots, aim at one landing zone. Start with Zone 1, then Zone 2, then Zone

Switch between the two ball lines every 4 to 6 shots.

Count shots that land and stop in the right landing zone as a success.

When all 36 shots are done, add up your successes and enter your total successful shots out of 36 attempts.

Make 9 piles with 4 balls each, for a total of 36 balls. Put the piles in two lines on the sand, lines are 5 to 10 yards/meters apart, and place the setup between 5 and 60 yards/meters from the hole.

On the green, mark out 4 equal areas inside a 10-foot (3-meter) circle using string or tees.

Hit 36 sand shots, dividing them so that 9 shots try to stop in each of the 4 marked areas.

Take shots from each pile, trying to land the ball in the current area.

After 9 shots for one area, change to the next area. Keep going until all 36 shots are done.

Count how many balls stop in the correct area.

Enter your score in the app, out of 36 attempts.

Make 8 piles of 5 balls each (total 40 balls) in sand bunkers 20–40 yards from the hole.

On the green, make a 10-foot circle around the hole. Divide the circle into 4 quadrants.

Hit 36 shots from the sand. Aim for 9 shots in each quadrant.

Hit from different piles to change distance and angle.

Try to stop each ball in the right quadrant. Count only the shots that stop in the correct quadrant.

Count successful shots in the correct quadrants. Enter score in the app, out of 36 attempts.

Pick a target suitable for short iron shots (9 or 8 iron).

Hit 36 shots: alternate between producing left-to-right and right-to-left ball flights, all aimed at the same target.

Use the same setup and stance for every shot, focusing on shaping the ball to curve correctly.

Count shots that land and stop near the target as successful.

When all 36 shots are done, add up your total successful shots out of 36 and enter the score in the app.

Pick one flag or target to aim at for all shots.

Make three zones in a row before the flag. Each zone is 5 yards wide and 5 yards apart. Zone 1 is closest to you, Zone 2 is in the middle, Zone 3 is closest to the flag.

Hit 36 shots with short irons (8 or 9 iron), split into 3 sets of

For the first 12 shots, try to land the ball in Zone 1 and stop within 5 yards of the flag.

For the next 12 shots, try to land the ball in Zone 2 and stop within 5 yards of the flag.

For the last 12 shots, try to land the ball in Zone 3 and stop within 5 yards of the flag.

Use the same setup for all shots. Switch between 8 and 9 iron if you want.

Count a shot as a success if it lands and stops in the right zone and within 5 yards of the flag.

After 36 shots, add up the number of successes and enter the score in the app, out of 36 attempts.

Pick a flag or target on the range for 8 or 9 iron shots.

Put three markers 6 yards apart around the flag to make three landing zones.

Use 36 balls for the test.

Split shots into three groups of

Hit 12 shots at Landing Zone

Hit 12 shots at Landing Zone

Hit 12 shots at Landing Zone

Use 8 or 9 iron as preferred but keep setup and distance the same.

Count balls that stop in the right landing zone as a success.

Add up successful shots out of 36 and enter score in the app.