43% match
For White tees
Stop on a dime, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
Practice Programs
Complete Golf Practice Blueprint for Sea Pines Resort
Discover tailored practice programs for this course.
Hilton Head Island, South Carolina, United States of America
Open Flagship ProgramVisit Club Website→Total Programs
45
45 complete programs built for this course
Unique Drills
182
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
Atlantic Dunes Practice Profile
We've mapped a comprehensive practice profile for Atlantic Dunes, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 28%Scoring 22%Precision 18%Aim 16%Accuracy 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
16.7
Average HCP
9.2
Minimum HCP
29.2
Maximum HCP
Top Drills
Featured Drills for Atlantic Dunes
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b34a820f7fd508a0ef596_Slide75.PNG)
Putting18 min
Stop the Ball: Circle [Long]
Stop the ball inside the circle.
Short Game26 min
Chip | Deep Rough and Other | Above/Below Feet
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Driving Range31 min
Driver | Ladder Challenge
Complete the Ladder Challenge using driver only. Hit one bucket of ~50 balls.
Short Game26 min
Chip | Parallel Piles | Bullseye 2x
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Short Game26 min
Chip | Parallel Ball Lines | 3 Landing Zones
Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Course Details
Everything you need to know about Atlantic Dunes.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
contactus@seapines.com
Giving lessons at Sea Pines Resort? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
32 Greenwood Drive
Course Information
Holes
54
Par
72
Type
Parkland
Architect
Davis Love III
Opened
2016
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Atlantic Dunes, all within a single responsive scorecard.
Scorecard data available for White
Women's Tees
Tee Insight:This course delivers constant precision tests through short par fours needing tight drives and wedges plus par fives tempting reach but risking trouble. Front-heavy difficulty builds early pressure while back offers slight relief on similar patterns.
G
Gold Tee
Gender: FemalePar 725638 yards5155 metersCR 74.5Bogey 108.1Slope 143
Gender: Female
Front Nine · CR 37.7 · BR 55.2 · Slope 148
Back Nine · CR 36.8 · BR 52.9 · Slope 137
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 3 | 4 | 5 | 36 | 3 | 4 | 4 | 4 | 5 | 3 | 4 | 5 | 4 | 36 | 72 |
| Handicap | 11 | 7 | 17 | 9 | 13 | 3 | 15 | 5 | 1 | — | 18 | 16 | 12 | 6 | 8 | 14 | 10 | 2 | 4 | — | — |
| Yardage | 332 | 337 | 145 | 470 | 313 | 374 | 157 | 350 | 438 | 2916 | 120 | 276 | 334 | 312 | 424 | 137 | 323 | 445 | 351 | 2722 | 5638 |
G
Green Tee
Gender: FemalePar 724947 yards4524 metersCR 70.5Bogey 102.3Slope 135
Gender: Female
Front Nine · CR 35.7 · BR 51.5 · Slope 134
Back Nine · CR 34.8 · BR 50.8 · Slope 136
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 3 | 4 | 5 | 36 | 3 | 4 | 4 | 4 | 5 | 3 | 4 | 5 | 4 | 36 | 72 |
| Handicap | 11 | 7 | 17 | 9 | 13 | 3 | 15 | 5 | 1 | — | 18 | 16 | 12 | 6 | 8 | 14 | 10 | 2 | 4 | — | — |
| Yardage | 292 | 263 | 132 | 376 | 307 | 336 | 128 | 317 | 393 | 2544 | 104 | 247 | 317 | 283 | 378 | 111 | 272 | 384 | 307 | 2403 | 4947 |
W
White Tee
Gender: FemalePar 726098 yards5576 metersCR 76.9Bogey 112.0Slope 149
Gender: Female
Front Nine · CR 38.8 · BR 56.5 · Slope 150
Back Nine · CR 38.1 · BR 55.5 · Slope 148
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 4 | 4 | 3 | 4 | 5 | 36 | 3 | 4 | 4 | 4 | 5 | 3 | 4 | 5 | 4 | 36 | 72 |
| Handicap | 11 | 7 | 17 | 9 | 13 | 3 | 15 | 5 | 1 | — | 18 | 16 | 12 | 6 | 8 | 14 | 10 | 2 | 4 | — | — |
| Yardage | 343 | 349 | 161 | 488 | 337 | 398 | 174 | 372 | 488 | 3110 | 156 | 291 | 347 | 336 | 461 | 155 | 338 | 514 | 390 | 2988 | 6098 |
Programs
Skill-Based Practice Programs for Atlantic Dunes
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 45 Programs
% match to course practice profile46% match
For White tees
Make Every 20+ Ft Putt
Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
51% match
For White tees
Stick approaches, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP3 drills
Scoring45%
Distance Control28%
Visualization27%
53% match
For White tees
Convert every opportunity, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP4 drills
Distance Control45%
Trajectory19%
Precision15%
11 Week Flagship Program for Atlantic Dunes
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Atlantic Dunes. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Week 2≤ 4 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 3–4≤ 6 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 4 days
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–6≤ 4 days
Short Game · Pitch
Keep Par Safe
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 6 days
Driving Range · Long irons (4,3,2)
Hit the green with the perfect trajectory
Difficulty: Beginner · Program HCP 28.0
Weeks 8–9≤ 5 days
Putting · 3 ft (1m) only
Make Putts Inside 3 Feet Precisely
Difficulty: Expert · Program HCP 2.0
Weeks 9–10≤ 4 days
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 7 days
Driving Range · Driver
Shape your flight: high, low, or straight—your choice
Difficulty: Beginner · Program HCP 26.0
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61% match
For White tees
Achieve distance consistency, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
70% match
For White tees
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP8 drills
Scoring32%
Precision16%
Distance Control14%
68% match
For White tees
Land within 2 feet, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started64% match
For White tees
Advanced fairway accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision20%
Trajectory13%
60% match
For White tees
Check setup, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Alignment29%
Scoring27%
Aim24%
54% match
For White tees
Avoid 3-putt, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Accuracy31%
Distance Control22%
Alignment20%
72% match
For White tees
Hit intended line, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP4 drills
Aim26%
Distance Control24%
Precision16%
61% match
For White tees
Avoid 3-Putt: Chip Inside Circle
Short Game~26 min25 HCP9 drills
Accuracy31%
Distance Control25%
Alignment20%
65% match
For White tees
Precision from tough lie, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP5 drills
Precision31%
Aim23%
Distance Control20%
51% match
For White tees
Pick line and commit, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Aim28%
Alignment27%
Distance Control19%
72% match
For White tees
Leave inside 5 feet, for a 16-handicap player, ~15 minutes.
Short Game~26 min16 HCP9 drills
Accuracy25%
Scoring23%
Distance Control21%
79% match
For White tees
Dial in aim, for a 3-handicap player, ~10 minutes.
Short Game~26 min2 HCP7 drills
Aim20%
Precision18%
Scoring17%
55% match
For White tees
Pitch close, for a 18-handicap player, ~15 minutes.
Short Game~26 min18 HCP9 drills
Accuracy35%
Scoring19%
Distance Control14%
60% match
For White tees
Pinpoint pitches, for a 19-handicap player, ~15 minutes.
Short Game~26 min18 HCP6 drills
Precision36%
Aim22%
Distance Control13%
73% match
For Gold tees
Land within 2 feet, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP4 drills
Aim25%
Distance Control24%
Precision14%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started63% match
For Gold tees
Keep par safe, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP8 drills
Aim28%
Scoring22%
Alignment19%
65% match
For Gold tees
Stop 2 feet away, for a 2-handicap player, ~10 minutes.
Short Game~26 min2 HCP9 drills
Precision27%
Scoring18%
Dispersion15%
53% match
For Gold tees
Center green hits, for a 9-handicap player, ~10 minutes.
Driving Range~31 min9 HCP3 drills
Dispersion33%
Scoring18%
Precision17%
52% match
For Gold tees
Perfect long iron trajectory, for a 28-handicap player, ~20 minutes.
Driving Range~31 min28 HCP6 drills
Trajectory31%
Precision21%
Scoring16%
46% match
For Gold tees
Match swing to trajectory, for a 26-handicap player, ~20 minutes.
Driving Range~31 min26 HCP7 drills
Trajectory31%
Precision23%
Mechanics19%
43% match
For Gold tees
Hit Every Long Putt
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion22%
45% match
For Gold tees
Sink All Long Putts
Putting~18 min0 HCP4 drills
Distance Control35%
Dispersion26%
Visualization23%
69% match
For Gold tees
Feel the green, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP8 drills
Distance Control32%
Scoring19%
Alignment17%
53% match
For Gold tees
Avoid 3-putt, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP3 drills
Accuracy32%
Distance Control23%
Alignment22%
68% match
For Gold tees
Hit intended line, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
61% match
For Gold tees
Mix short game shots, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP9 drills
Accuracy29%
Distance Control27%
Alignment19%
62% match
For Gold tees
Feel the green, for a 23-handicap player, ~20 minutes.
Short Game~26 min22 HCP7 drills
Distance Control28%
Precision27%
Alignment15%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started57% match
For Gold tees
Up-and-down contest, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Scoring26%
Alignment24%
Aim24%
81% match
For Gold tees
Vary landing spot, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP6 drills
Distance Control23%
Scoring17%
Precision17%
76% match
For Gold tees
Stop close from 30 yards, for a 4-handicap player, ~10 minutes.
Short Game~26 min4 HCP8 drills
Distance Control19%
Precision17%
Aim16%
67% match
For Gold tees
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP4 drills
Accuracy31%
Aim26%
Distance Control19%
67% match
For Gold tees
Thread the needle, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Precision31%
Distance Control27%
Aim17%
49% match
For Green tees
Control distance precisely, for a 3-handicap player, ~10 minutes.
Putting18-30 min2 HCP5 drills
Scoring38%
Precision35%
Green Reading11%
51% match
For Green tees
Mix short game shots, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Scoring43%
Distance Control34%
Visualization23%
49% match
For Green tees
Land close to pin, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP7 drills
Aim34%
Scoring27%
Alignment26%
52% match
For Green tees
Sand from longer range, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP3 drills
Precision33%
Distance Control30%
Alignment12%
48% match
For Green tees
Reduce spread, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP6 drills
Precision34%
Dispersion25%
Scoring15%
78% match
For Green tees
Maximize greens in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-43 min0 HCP9 drills
Scoring32%
Distance Control29%
Accuracy17%
35% match
For Green tees
Stop missing fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics23%
Trajectory19%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started67% match
For Green tees
Stop on a dime, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Distance Control24%
Alignment22%
Aim16%
56% match
For Green tees
Pick landing spot, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Accuracy31%
Distance Control21%
Scoring16%
2026
Prepare for Tournaments at Atlantic Dunes
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Atlantic Dunes
Get answers to common questions about playing Atlantic Dunes and what to expect.
How difficult is Atlantic Dunes for mid-handicap golfers?
From a scoring perspective, Atlantic Dunes challenges consistency. With a slope rating of 149.0, it ranks as highly challenging for mid-handicap golfers. The course rating of 76.9 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Atlantic Dunes?
A 15 handicap golfer should consider tees closer to 5522 yards. The back tees extend to 6098.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Atlantic Dunes?
With a course rating of 76.9 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Atlantic Dunes and how does yardage affect play?
Measuring 6098.0 yards at maximum length, strategy outweighs power in most scoring situations.
What type of course is Atlantic Dunes and how should I play it?
Atlantic Dunes is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Atlantic Dunes strategically challenging?
The combination of a slope rating of 149.0 and yardage reaching 6098.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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