12 Week Flagship Program for East
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 46 days 64 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Focus On Pace And Line
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Chip
Turn Chips into Birdie Chances
Difficulty: Beginner · Program HCP 32.0
Weeks 3–4≤ 5 days
Short Game · Chip
Feel Green: Control Rollout
Difficulty: Beginner · Program HCP 25.0
Weeks 4–6≤ 7 days
Short Game · Bump'n'Run
Turn Tough Lies into Easy Pars
Difficulty: Beginner · Program HCP 23.0
Weeks 7–8≤ 7 days
Short Game · Chip
Land 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–10≤ 6 days
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Week 10≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
Week 11≤ 3 days
Driving Range · Driver
Driver Distance Consistency 200+ Yards
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 3 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Trajectory Control
Difficulty: Intermediate · Program HCP 17.0