12 Week Flagship Program for Grouse
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Grouse. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 46 days 64 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Short Game · Bump'n'Run
Set a target and stick it: Bump'n'Run accuracy challenge
Difficulty: Beginner · Program HCP 31.0
Weeks 5–6≤ 5 days
Short Game · Sand
Can you fly it out and stop it close?
Difficulty: Beginner · Program HCP 22.0
Weeks 6–7≤ 5 days
Short Game · Pitch
Pitch it close: accuracy from 20 yards and in
Difficulty: Intermediate · Program HCP 19.0
Weeks 7–8≤ 4 days
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 4 days
Short Game · Flop
Visualize the perfect flop, then make it happen
Difficulty: Intermediate · Program HCP 15.0
Weeks 9–10≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 5 days
Driving Range · Driver
Tighten up: reduce your driver spread to a minimum
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Can you avoid the rough from 150-200 yards?
Difficulty: Intermediate · Program HCP 13.0