12 Week Flagship Program for Sao Fernando
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sao Fernando. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 9 ft (3m) only
Target Cup Accurately On All Shots
Difficulty: Intermediate · Program HCP 11.0
Weeks 2–3≤ 4 days
Short Game · Sand
Can you stop the ball close from the sand?
Difficulty: Beginner · Program HCP 29.0
Weeks 3–4≤ 7 days
Short Game · Flop
Open up and let it fly: alignment for flop shots
Difficulty: Beginner · Program HCP 27.0
Weeks 5–6≤ 6 days
Short Game · Bump'n'Run
Turn Tough Lies into Easy Pars
Difficulty: Beginner · Program HCP 26.0
Weeks 6–8≤ 7 days
Short Game · Sand
Up-and-down contest: how many can you save in a row?
Difficulty: Intermediate · Program HCP 16.0
Weeks 8–9≤ 4 days
Short Game · Flop
Can you match your plan to your shot?
Difficulty: Intermediate · Program HCP 15.0
Weeks 9–10≤ 3 days
Driving Range · Long irons (4,3,2)
Perfect your swing: mechanics for long iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 3 days
Driving Range · Long irons (4,3,2)
Reduce Misses With Long Irons
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 6 days
Driving Range · Mid irons (7,6,5)
Can you avoid the fringe from 140-180 yards?
Difficulty: Intermediate · Program HCP 10.0