11 Week Flagship Program for Rock flat

Hit 25 putts from 9 ft (3m) through the ball gate.

Count putts that go through the gate without touching the tees.

Enter score in the app, out of 25 attempts.

Hit 30 putts from 9 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Hit 30 putts from 9 ft (3 m) through the ball gate using the plane board.

Enter the number of putts made out of 30.

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Hit 30 putts from 6 ft (2 m).

Enter score in the app, out of 30 attempts.

Hit 30 putts from 6 ft using an alignment mirror.

Enter score in the app, out of 30 attempts.

Place eight tees around the hole at 6 ft or 2 m.

After each putt is made, move to the next tee in front.

Hit 40 putts.

Enter the total number of putts made in the app, out of 40 attempts.

Hit 25 putts from 6 ft through the ball gate.

Count how many putts went through the gate without touching the tees. Enter the score in the app, out of 25 attempts.

Put 40 balls into 8 piles, with 5 balls in each pile, between 5 and 30 yards from the hole.

On the green, mark 3 zones in a straight line, each zone 6 feet apart.

Hit 36 chip shots in total, split into 3 sets of 12 shots.

For the first 12 shots, aim to land the ball in Zone

For the next 12 shots, aim for Zone

For the last 12 shots, aim for Zone

Choose any pile to hit from, switch piles if wanted.

Count each shot that stops in the right zone as a success.

After all 36 shots, enter score in the app, out of 36 attempts.

Make two piles of balls for each player between 5 and 30 yards from the hole, anywhere in the chipping area, on any surface.

On the green, make two bullseye zones around the hole: inner circle with 6-foot radius and outer ring from 6 to 15 feet.

Each player hits 36 chips: 18 from each pile.

Try to stop the ball in the inner bullseye (best), then outer bullseye (good), or avoid missing both (bad).

Switch piles after 18 shots, finish all 36 shots.

Count how many balls stop in the bullseye zones.

After 36 shots, record the number of balls in the bullseyes as your score. Enter this total in the app out of 36 attempts.

Make 10 piles of 4 balls each, in two lines of 5 piles.

Put piles on grass, 5–30 yards from the hole, lines 5–10 yards apart, piles in each line 2 yards apart.

On the green, mark three landing zones in a straight line, 6 feet apart.

Hit 36 chip shots, 12 at each landing zone.

Hit from different piles for each shot. Do 12 shots into the first zone, then 12 into the second, then 12 into the third.

Count shots that land fully in the target zone.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Place 18 balls on the uphill slope and 18 balls on the downhill slope between 5 and 30 yards from the hole.

Set up 3 targets on the green, spaced evenly in a 10-foot wide area, labeled Target A, Target B, and Target C.

Hit 18 shots from the uphill slope and 18 shots from the downhill slope, for a total of 36 shots.

For each slope, hit 6 shots at Target A, then 6 shots at Target B, then 6 shots at Target C.

Keep the ball setup the same and do not move from your spot on the slope while hitting each group of shots.

Count each shot that lands and stops in the target zone as a success.

After all 36 shots, count and enter the number of successful shots in the app, out of 36 attempts.

Divide 36 golf balls into 3 groups of 12 balls. Put each group in the rough near the green.

On the green, mark 3 target zones about 15 feet from the rough.

Hit bump-and-run shots, aiming for each of the 3 zones in order. Hit 12 shots at zone 1, 12 at zone 2, and 12 at zone

Each ball that lands and stops inside its target zone counts as a success.

Keep your stance and ball position the same for every shot.

After all 36 shots, count how many landed in the correct zones and enter the total score out of 36 in the app.

Take 40 balls and make 10 piles with 4 balls each. Put the piles into 2 lines of 5 piles, spaced 5 to 10 yards/meters apart.

Place the piles on grass, each 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

On the green, use string or tees to make a circle about 6 feet (2 meters) wide. Mark 4 equal parts in the circle.

Hit 36 bump-and-run shots. Make 9 shots for each of the 4 circle parts.

Start from any pile, aiming for the first circle part. After 9 shots, go to the second part, then the third, then the fourth.

Change piles as wanted to practice from different spots, but keep piles the same.

Count a shot as success if it stops in the right part of the circle.

After all 36 shots, add the number of successful shots and enter your score in the app, out of 36 attempts.

Put 36 balls into 6 piles of 6 balls each around the chipping area, between 1 and 10 yards from the green, and 5 to 30 yards from the hole.

On the green, make two rings around the hole with string or tees: a small ring with a 6-foot radius and a bigger ring with a 15-foot radius.

Split your shots into two groups of

For the first 18 shots, try to land the ball inside the small ring (6-foot radius).

For the next 18 shots, try to land the ball inside the big ring but outside the small ring.

Hit one ball at a time from any pile. Do 18 shots for the first target, then do 18 shots for the second target.

Count every ball that stops inside the target ring as a success.

After all 36 shots, add up how many landed in the right rings and enter your score in the app, out of 36 attempts.

Set up two lines of 18 golf balls each on a sloped fairway near the green: one line on the uphill slope, one line on the downhill slope. Balls should be spaced 5 yards apart, between 5 and 30 yards from the hole.

Place 3 target zones on the green in a row, 6 feet apart. Call them Zone 1 (closest), Zone 2 (middle), and Zone 3 (farthest).

Hit 36 total bump-and-run shots: 18 from the uphill line, 18 from the downhill line.

From the uphill line, hit 6 shots to each zone (6 to Zone 1, 6 to Zone 2, 6 to Zone 3). Always hit every third ball, skipping two balls between shots.

For the downhill line, repeat the process: 6 shots to each zone, using every third ball.

Count a success each time a ball stops inside the intended target zone.

When all 36 shots are done, record how many balls landed in the correct zone, out of 36 attempts, in the app.

Put 2 rows of 20 golf balls each on flat grass near the green, 5 yards apart.

Make sure both rows are between 5 and 30 yards from the hole, and keep all balls on the fairway, not on the green.

Split the 36 shots into 3 groups of

First 12 shots, try to land the ball within 5 feet left of the hole.

Next 12 shots, try to land the ball within 5 feet right of the hole.

Last 12 shots, aim to land the ball in a 5-foot circle around the hole.

Hit every third ball from each row: start with one row (balls 1, 4, 7, etc.), then switch to the other row, and keep going until all 36 shots are done.

Count each ball that stops in the right target area as a success for that group.

When all 36 tries are finished, add the successful shots and enter your score in the app, out of 36.

Put 36 golf balls into 2 piles of 18 balls each. One pile goes next to the edge of the green, and the other pile goes 5 yards/meters from the edge.

Mark 3 target zones on the green in a line. Each zone is about 4 feet wide, and the zones are 4 feet apart.

Hit 36 bump-and-run shots total. Aim 12 shots for each target zone, one zone at a time.

Start with the pile closest to the green. Hit 12 shots at Zone 1, then 6 shots at Zone

Go to the pile 5 yards/meters away. Hit 6 more shots at Zone 2, then 12 shots at Zone

Count each ball that lands and stops inside the correct zone as a success.

Add up the number of successful shots out of 36 attempts and enter the score in the app.

Set up two lines of balls (18 balls in each line) next to the green on sloped rough. One line is above feet level and one is below feet level.

Set each line 5 yards apart. Balls should be between 5 and 30 yards from the hole.

Hit 18 bump-and-run shots from the above feet line and 18 from the below feet line (36 total shots).

For each line, hit every third ball (leave two balls between each shot). Finish all shots in one line, then switch to the other.

Try to land and stop the ball inside a 6-foot circle around the hole.

Count a success for every ball that stays inside the target circle.

Add up all your shots that stopped inside the target circle, then enter your total score out of 36 shots in the app.

Set up 3 landing zones on the green, 5 yards apart, near a flag or target. Mark each zone with cones or buckets.

Put 36 balls in one bucket. Hit all shots from the same spot.

Split 36 shots into 3 groups of

First aim for Zone 1, then Zone 2, then Zone

Hit with any wedge (LW, SW, GW, PW), and change clubs if wanted.

Try to land each ball in the zone you are aiming at before moving to the next zone.

Count each ball that lands and stays in the zone as a success.

When finished, add up the number of successful shots out of 36 and enter the score in the app.

Place 3 flags or targets about 10 yards apart, all within wedge range.

Hit 36 wedge shots total: 12 at each target.

Use the same ball setup for all shots.

Hit 12 shots at the first target.

Hit 12 shots at the second target.

Hit 12 shots at the third target.

Count shots that land on or very close to the target as a success.

Add up successful shots out of

Enter score in the app out of 36 attempts.

Pick a flag or marker suitable for wedge shots (use any wedge).

Hit 36 wedge shots, all aimed at the same target.

Focus on takeaway throughout all shots, using at most two takeaway thoughts or tasks.

Count each ball that lands close to the target as a success.

Enter your score in the app, out of 36 attempts.

Pick one target on the range suitable for wedge shots (LW, SW, GW, and/or PW).

Set up the ball the same way for all shots.

Hit 36 shots total, focusing solely on solid contact and follow through.

Work on at most two impact and follow through thoughts or tasks to produce consistent ball flight.

Switch between wedges throughout the exercise.

Count every shot that lands close to the target (within a clubface length) as a success.

Add up total successes and enter score in the app, out of 36 attempts.

Pick 4 different targets at different distances.

Make a landing zone around each target that is 5% of the distance to the target.

Hit 36 wedge shots in total, in 4 groups of 9 shots.

For each group of 9 shots, use one wedge and aim at 3 targets in turn (3 shots per target).

Count every shot that lands and stops in the zone as a success.

Add up your successful shots and enter your score in the app, out of 36 attempts.

Set up three zones (Ladder 1, Ladder 2, Ladder 3) in a line, 4 yards/meters apart, before the flag.

Try to land and stop the ball in each zone, within 4 yards/meters of the flag.

Hit 36 wedge shots, 12 for each zone.

For each set of 12, land one ball in Ladder 1, then Ladder 2, then Ladder 3, in order.

Use any wedge (LW, SW, GW, PW) but keep setup the same for every shot.

Count a shot as a success if it lands and stops in the right zone.

Add up all successful shots out of 36 and enter score in the app.

Pick a flag or target suitable for wedges (LW, SW, GW, or PW).

Hit 36 wedge shots aiming at the same single target.

Use any wedges; keep the ball setup the same, and focus on your downswing.

Count each shot that lands on or near the target as a success.

Record how many shots were successful out of 36 in the app.

Pick a flag or target at the distance you want to practice.

Put 9 markers in a circle around the flag, spaced evenly and close to it.

Hit 36 shots with your driver.

Divide your 36 shots into 9 groups of 4 shots, each group aimed at one marker.

For each marker, hit 2 shots curving left, 2 shots curving right.

A shot counts if it finishes between the two markers of a target.

Set up carefully for each shot and try to hit the target the right way.

Count how many shots finished between the markers and enter your score out of 36 in the app.

Pick a flag or marker at a good distance for your driver.

Use the same ball setup and stance every time.

Hit 18 shots using a left-to-right ball flight to the flag.

Hit 18 shots using a right-to-left ball flight to the flag.

Count each ball that lands close to the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Pick one target to aim for with your driver.

Make three zones around the target, each zone 25 feet apart, using cones or markers.

Hit 36 drives in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for the first zone.

For the next 12 shots, aim for the second zone.

For the last 12 shots, aim for the third zone and enter your score in the app, out of 36 attempts.

Use any spot to hit from, but keep your ball setup the same.

Count each shot that lands and stays in the correct zone as a success.

Choose a flag or target to aim at with the driver.

Measure 5% of the distance to the flag. Put one cone on the left side and one cone on the right side at that distance.

Take 36 shots: 18 curve the ball left to right, 18 curve the ball right to left around the cone.

Hit 18 shots curving around the left cone to the flag and 18 shots curving around the right cone to the flag.

Set up the ball the same way each time. Try to make the ball curve around the cone and finish near the flag.

A shot counts if it curves around the cone and ends near the flag.

Count how many successful shots out of 36 and enter the score in the app.

Choose one flag or target on the range to aim at with the driver.

Mark 3 Y-shaped target areas around the flag, each about 15 yards wide.

Hit 36 driver shots.

Hit 12 shots at each Y-area.

Hit shots to the areas in any order.

A shot is a success if it lands in the 15-yard-wide Y-area around the flag.

Count the successful shots for each Y-area.

Add up total successful shots and enter the score in the app, out of 36 attempts.

Set up 3 targets in a straight line: a cone to aim at, a flag 10 yards past the cone, and a flag 15 yards past the cone.

Pick 3 different woods: Hybrid, 5 Wood, and Driver.

Hit 12 shots with each club, for 36 shots total, from the same spot each time.

Aim at the cone and try to land the ball between the cone and the far flag.

A shot is successful if it stops between the cone and the far flag.

Count the number of successful shots out of 36 and enter your score in the app.

Pick two targets: one to aim at, and one cone on the other side as something to avoid.

Put four cones around the main target in a small circle, making a 'precision zone'.

Take 36 shots, using 3 woods clubs (Hy, 5W, Driver), 12 shots with each club.

For each club, try to hit the ball into the 'precision zone' and avoid the obstacle cone.

Change clubs after every 12 shots. Keep your setup and stance the same each time.

Count a shot as a success if it lands inside the precision zone and avoids the obstacle cone.

After 36 shots, add up how many successes you had and enter your score in the app, out of 36 attempts.

Set up 3 flags far apart in a field (at least 30 yards between them).

Hit 36 shots, split into 3 groups of 12 shots.

Use 4 clubs: Hybrid, 5-Wood, 3-Wood, and Driver. Each group uses the same club, aimed at one target.

Assign one club for each target. Hit 12 shots per club, trying to get close to its flag.

Start with Hybrid at Target 1, then 5-Wood at Target 2, then 3-Wood or Driver at Target

Count a shot as “success” if it is within 15 yards of the flag.

Add the total successful shots out of 36 and enter the score in the app.

Set up 5 cones in a line, each 10 yards/meters apart, to mark distances between 220 and 300 yards/meters.

Hit 7 shots at each cone for a total of 35 shots.

Use only woods (5-wood, hybrid, or 3-wood), but can switch clubs between shots.

For each shot, try to land the ball near the cone you aim at.

Count and record how many balls land within 15 yards/meters of each cone.

Make sure to hit both the right distance and direction.

After all 35 shots, count how many landed close to the cones and enter your score in the app, out of 35 attempts.

Choose 3 far targets for woods clubs (Hybrid, 5-wood, 3-wood, Driver).

Mark each target so 5% of the distance can be measured.

Hit 36 shots total, divided into 3 groups of 12 shots.

In each group, switch between all 4 woods in the 12 shots to one target.

For the first target, hit 12 shots, using all 4 woods until you have 3 shots close (inside 5% distance) with each wood.

Move to the second target, repeat: 12 shots, 3 close shots per wood.

Hit 12 shots at the third target, aim for 3 close shots per wood. Count each shot inside the 5% zone as a success.

Add up all successes out of 36 tries and enter score in the app.

Pick a target flag or marker at a good distance for woods (using a hybrid, 5-wood, or 3-wood).

Hit 36 shots in total: 18 shots curving left-to-right and 18 shots curving right-to-left toward the same target.

Keep your setup consistent for all shots and focus on controlling the ball flight direction and curve.

Count every shot that finishes at or near the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Pick one target suitable for long irons (4, 3, 2).

Hit 36 shots using your long irons (4, 3, and 2 irons).

Hit 18 shots curving left-to-right and 18 shots curving right-to-left, all towards the same target.

Keep the same stance and setup for every shot.

Try to make the ball land close to the target.

Count each shot that lands and stays near the target as a success.

Add up your total successful shots and enter your score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.