Control distance precisely, for a 3-handicap player, ~10 minutes.
Putting18-30 min2 HCP5 drills
Scoring38%
Precision35%
Green Reading11%
Practice Programs
Complete Golf Practice Blueprint for Sandy Lane - Old Nine Golf Course
Discover tailored practice programs for this course.
Total Programs
17
17 complete programs built for this course
Unique Drills
81
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 8 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
The Old Nine Practice Profile
We've mapped a comprehensive practice profile for The Old Nine, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 30%Precision 25%Aim 16%Distance Control 16%Accuracy 11%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
19.7
Average HCP
13
Minimum HCP
31.8
Maximum HCP
Top Drills
Featured Drills for The Old Nine
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Around the Hole: 4 Ball Circle, 50 in a Row
Make 50 putts in a Row from [3 ft | 1 m].
Short Game26 min
Flop | Parallel Piles | Bullseye 2x
Up to 5 players compete to stop a flop shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
All woods (Hy to Dr) | Progressive Targets Challenge
Complete the Progressive Targets Challenge using woods only. Hit one bucket of ~50 balls.
Driving Range31 min
Woods (Hy to 3W) | Impact and Follow Through
Work only on 'impact and follow through' using woods only. Hit one bucket of ~50 balls.
Driving Range31 min
Woods (Hy to 3W) | Straight Shot
Produce straight shots using woods only. Hit one bucket of ~50 balls.
Putting30 min
Around the Hole: 8 Ball Circle, 50 in a Row
Make 50 putts in a Row from [3 ft | 1 m].
Course Details
Everything you need to know about The Old Nine.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
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Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Sandy Lane Resort
Course Information
Holes
45
Par
36
Type
Tropical
Opened
1961
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for The Old Nine
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 17 Programs
% match to course practice profileRead breaks and aim precisely, for a 2-handicap player, ~10 minutes.
Putting15-24 min1 HCP4 drills
Precision34%
Scoring33%
Aim20%
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP8 drills
Accuracy23%
Distance Control22%
Alignment19%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedPick line and commit, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP4 drills
Scoring33%
Aim32%
Distance Control15%
12 Week Flagship Program for The Old Nine
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Old Nine. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 5 days
Putting · 3 ft (1m) only
Stop 3-Foot Misses On All Shots
Difficulty: Expert · Program HCP 2.0
Weeks 5–6≤ 4 days
Short Game · Chip
Pick Line and Commit
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 4 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 4 days
Putting · 6 ft (2m) only
Sink Every Mid Putt
Difficulty: Expert · Program HCP 1.0
Weeks 8–10≤ 7 days
Short Game · Chip
Avoid 3-Putt: Chip Inside Circle
Difficulty: Beginner · Program HCP 24.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Improve Mid-Iron Accuracy
Difficulty: Beginner · Program HCP 35.0
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Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
Hit varying targets, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP3 drills
Accuracy28%
Distance Control23%
Scoring20%
Focus on alignment, for a 18-handicap player, ~15 minutes.
Putting18-30 min17 HCP3 drills
Aim32%
Stroke28%
Alignment23%
Chip close, for a 25-handicap player, ~20 minutes.
Short Game~26 min24 HCP7 drills
Accuracy32%
Scoring22%
Aim16%
Stop within 2 feet, for a 1-handicap player, ~10 minutes.
Short Game~26 min0 HCP8 drills
Scoring48%
Distance Control28%
Visualization18%
Get up-and-down consistently, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Mix short game shots, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP3 drills
Scoring42%
Distance Control35%
Visualization23%
Stop missing fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics34%
Precision31%
Trajectory28%
Control 3-wood dispersion, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP8 drills
Precision28%
Mechanics17%
Trajectory16%
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring34%
Precision22%
Dispersion15%
Stop missing greens, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision32%
Mechanics26%
Trajectory19%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedGet close to pin, for a 24-handicap player, ~20 minutes.
Driving Range~31 min23 HCP4 drills
Precision27%
Mechanics23%
Trajectory14%
Stay on fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Precision19%
Mechanics15%
Trajectory13%
2026
Prepare for Tournaments at The Old Nine
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about The Old Nine
Get answers to common questions about playing The Old Nine and what to expect.
How difficult is The Old Nine for mid-handicap golfers?
The Old Nine is regarded as a strategically complex layout. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 36.
What tees should a 15 handicap play at The Old Nine?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at The Old Nine?
With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.
How long is The Old Nine and how does yardage affect play?
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
What type of course is The Old Nine and how should I play it?
The Old Nine is designed as a Tropical layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make The Old Nine strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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