Practice Programs

Complete Golf Practice Blueprint for Sandy Lane - Old Nine Golf Course

Discover tailored practice programs for this course.

Sandy Lane, St. James, Barbados

Open Flagship Program Visit Club Website→

Total Programs

13 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

The Country Practice Profile

We've mapped a comprehensive practice profile for The Country, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 29%Precision 21%Aim 19%Distance Control 18%Trajectory 11%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

22.3

Average HCP

12.5

Minimum HCP

34.7

Maximum HCP

Top Drills

Featured Drills for The Country

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Putting Aid: Alignment Mirror, 15/25

Make 15 out of 25 putts using an alignment mirror.

Short Game26 min

Flop | Deep Rough and Other | Above/Below Feet

Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, one bucket with balls below feet level.

Driving Range31 min

All woods (Hy to Dr) | Alternate Targets Challenge

Complete the Alternate Targets Challenge using woods only. Hit one bucket of ~50 balls.

Putting15 min

One Handed, Ball Gate, 12 in a Row

Make 12 putts in a row, one-handed through the ball gate.

Short Game26 min

Flop | Rough | Uphill/Downhill

Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.

Short Game26 min

Flop | Deep Rough and Other | Flat

Hit flop shot two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.

Course Details

Everything you need to know about The Country.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Sandy Lane Resort

Course Information

Holes

Par

Type

Tropical

Architect

Tom Fazio

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Programs

Skill-Based Practice Programs for The Country

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 13 Programs

% match to course practice profile

Read Subtle Breaks

Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.

Putting15-24 min1 HCP4 drills

Precision34%

Scoring33%

Aim20%

View Program

Stop Missed Mid Putts Accurately

Align putter head, for a 11-handicap player, ~15 minutes.

Putting15-18 min11 HCP5 drills

Aim39%

Scoring16%

Alignment14%

View Program

Flop 15–25 Yds From Sand Or Tight Lie

Avoid big numbers, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP5 drills

Alignment34%

Aim30%

Scoring22%

View Program

Pinpoint accuracy: leave yourself a tap-in from anywhere

Thread the gap, for a 27-handicap player, ~20 minutes.

Short Game~26 min27 HCP9 drills

Distance Control23%

Precision22%

Scoring16%

View Program

13 Week Flagship Program for The Country

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Country. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 5 days

Putting · 6 ft (2m) only

Stop Missed Mid Putts Accurately

Difficulty: Intermediate · Program HCP 11.0

Weeks 2–3≤ 4 days

Putting · 6 ft (2m) only

Read Subtle Breaks

Difficulty: Expert · Program HCP 1.0

Weeks 3–4≤ 5 days

Short Game · Flop

Flop 15–25 Yds From Sand Or Tight Lie

Difficulty: Beginner · Program HCP 35.0

Weeks 4–5≤ 5 days

Short Game · Flop

Hit Flop & Avoid Big Numbers

Difficulty: Beginner · Program HCP 35.0

Weeks 5–6≤ 4 days

Short Game · Chip

Save Par with Clutch Chip

Difficulty: Beginner · Program HCP 30.0

Weeks 6–8≤ 7 days

Short Game · Bump'n'Run

Pinpoint accuracy: leave yourself a tap-in from anywhere

Difficulty: Beginner · Program HCP 27.0

Week 9≤ 4 days

Driving Range · Short irons (9,8)

Check your setup: avoid slices and hooks

Difficulty: Beginner · Program HCP 35.0

Weeks 10–12≤ 7 days

Driving Range · Woods (Hy,5W,3W)

Hit the fairway with the perfect arc

Difficulty: Beginner · Program HCP 23.0

Weeks 12–13≤ 6 days

Driving Range · Woods (Hy,5W,3W)

Reduce 3-Wood Spread

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Hit the fairway with the perfect arc

Control woods height, for a 23-handicap player, ~20 minutes.

Driving Range~31 min23 HCP9 drills

Trajectory24%

Precision19%

Scoring16%

View Program

Unlock Your Golf Potential

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Check your setup: avoid slices and hooks

Avoid slices and hooks, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP4 drills

Mechanics45%

Precision29%

Trajectory26%

View Program

Can you match your plan to your shot?

Match plan to shot, for a 21-handicap player, ~20 minutes.

Short Game~26 min21 HCP9 drills

Scoring45%

Distance Control32%

Visualization22%

View Program

Stick Chip Close To Hole

Stick chips near hole, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP7 drills

Aim22%

Precision17%

Distance Control16%

View Program

Hit Flop & Avoid Big Numbers

Avoid big numbers, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP5 drills

Scoring31%

Aim28%

Alignment22%

View Program

Save Par with Clutch Chip

Turn into birdies, for a 30-handicap player, ~30 minutes.

Short Game~26 min30 HCP4 drills

Scoring34%

Aim23%

Distance Control19%

View Program

Reduce 3-Wood Spread

Reduce spread, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP6 drills

Precision34%

Dispersion25%

Scoring15%

View Program

Reduce Mid-Iron Misses

Achieve distance accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP9 drills

Scoring22%

Distance Control21%

Dispersion21%

View Program

Reduce Misses With Long Irons

Improve accuracy, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Distance Control25%

Trajectory22%

Scoring20%

View Program

2026

Prepare for Tournaments at The Country

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about The Country

Get answers to common questions about playing The Country and what to expect.

How difficult is The Country for mid-handicap golfers?

Players often find The Country technically exacting. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at The Country?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at The Country?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is The Country and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is The Country and how should I play it?

Architecturally, it reflects a Tropical style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make The Country strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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